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Merry Christmas and happy holidays. Stay safe and active! 🎅🏾🎄🎁

Nearly 80% of Americans have experienced foot problems as a result of wearing uncomfortable or improperly fitting shoes. Wear proper footwear to protect your feet and avoid injury!

75% of Americans will experience foot health problems in their lives. Know who to call!

"You are never too old to set another goal or to dream a new dream." - C.S. Lewis

Don't let your foot and ankle problems keep you down this fall. Schedule a visit and get back on your feet for the holidays!

Stretching your ankle will increase flexibility and stretch your calf muscles. While sitting, keep your knee straight and loop a towel under your foot. Pull the towel towards yourself until you feel the stretch. Do this for both feet and try and complete 2 sets of 10.

When running, your feet take up to 5x your weight!

If you experience:
-Bunions
-Pain on the top or sides of your feet
-Foot pain right away in the morning
Take the time and make an appointment. Foot and ankle pain can take an extra toll on your health because trouble walking often leads to neglected physical fitness

Have you been experiencing foot pain recently? Get the help you need by visiting https://www.orthotexas.com/dr-butler/

Negative calf raises can help strengthen your toes, calf muscles, and Achilles. Stand on a step with your heels hanging off. Lift one leg, and slowly drop your other heel below the step. Lower your heel slowly (try and take at least 10 seconds) and repeat twice with each foot.

Over the course of a day, your feet take a cumulative force of 200 tons! That's equal to the weight of the heaviest recorded blue whale!

An overactive immune system can cause pain in the feet, toes, and ankles. Raynaud's and Graves' disease are autoimmune disorders known to cause foot pain.

"Keep your vitality. A life without health is like a river without water." Maxime Lagace

Be stronger than you were 90 days ago! Take the first step to healing your body and reaching your goals by contacting me today.

I've worked with a variety of patients from consulting for NFL training to caring for the high-flying Cirque de Soleil! Let me care for you as well by scheduling your consultation at https://orthotexas.radixhealth.com/dash/self/ #/schedule/7947/search

You've probably heard of the RICE method for dealing with injuries. They are:
-Rest
-Ice
-Compress
-Elevate

Did you know the average person takes 8,000-10,000 steps each day? Take care of your feet because you have places to be!

"If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world." - Vinoba Bhave

My experience in sports injuries can have you back in the game sooner than you may think! Let me get you back on your feet at https://www.orthotexas.com/dr-butler/

Not able to perform on your feet without discomfort or pain? Schedule your consultation with Dr. Butler to address any health issues you may have. https://orthotexas.radixhealth.com/dash/self/ #/schedule/7947/search

Transitioning from a heel strike to a forefoot strike too quickly can cause calf or shin pain! Condition your body to new techniques and forms when conducting any strenuous activity.

The foot and ankle is a complex mechanical structure made up of 26 bones, 33 joints, and 100+ muscles, tendons, and ligaments!

"You're braver than you believe, stronger than you seem, and smarter than you think." - Christopher Robin

I serve all age foot and ankle issues from pediatric care to advanced age injuries! Find out what I can do for you and your family at https://www.orthotexas.com/dr-butler/

When preparing for an operation, don't forget to make your home accessible for any mobility issues you may encounter. If possible, stock the kitchen before your treatment so that you can focus on recovery and not have to make unnecessary trips.

Most foot and ankle operations can take 90 days or less to resolve. This means you could be back on your feet and doing what you love in 3 months. Schedule your consultation at https://orthotexas.radixhealth.com/dash/self/ #/schedule/7947/search

Whether it's on the track, field, or court, don't let your foot and ankle issues stop you from getting in the game! Schedule your consultation with me today!

"We identify the flag with almost everything we hold dear on earth, peace, security, liberty, our family, our friends, our home... But when we look at our flag and behold it emblazoned with all our rights we must remember that it is equally a symbol of our duties. Every glory that we associate with it is the result of duty done." - Calvin Coolidge

June 14 is National Flag Day. The United States flag represents the pride, respect, and sacrifice that has been made over the years.

How has the flag impacted you?