Train with Caroline

Sometimes I feel like I still live in Florida 🐊

As a fitness + nutrition coach who has helped 100s of women transform their lives ✨

What I would do NOW vs. the mistakes I’ve made:

1️⃣ Focus on protein ➡️ Focus on calories

2️⃣ Take rest days ➡️ No days off

3️⃣ Workout 3-4x/week ➡️ 6x/week & sometimes two a days🥵

4️⃣Hire a coach / trying to do it on my own

Follow for more fitness + nutrition tips 🫶🏻

It’s hard to know what’s right when there is so much misinformation out there about how to lose weight, tone up & feel confident in your body. ✨

Diet culture, advertisements & even some coaches don’t help with this.

My goal for sharing this is to help YOU decipher all the misinformation that’s thrown at you on social media & give you the TRUTH. 😌

P.S. I’ve just opened up 2 spots for Virtual Personal Training! 💪🏼✨

Train w/ me VIRTUALLY from anywhere in the world! Get all the benefits of in-person training but without the commute time + from the comfort of your own home!

DM me for more info! 💜

I’ve gained 20-25lbs since high school and that’s okay ‼️

Your reminder that the SCALE isn’t everything. 💪🏻

The scale doesn’t ALWAYS have to be going DOWN ⬇️ for you to see amazing results & feel more confident in your body. 💜

Although the scale can be a great way to measure progress if your goal is weight loss or toning but it’s not the only way to track progress! ✨

SOMETIMES, the scale will actually go UP ⬆️ to get the results you’re looking for! ✨

P.S. I don’t know who needs to hear this but it’s okay if you don’t weigh the same weight as you did in high school. 💃

You don’t have to go to the EXTREMES to lose weight ❌

Follow for more fitness & weight loss tips! 🫶🏻

P.S. 2 Spots left for 1:1 Online Coaching in October!✨

DM me “WEIGHT LOSS” for more info! Spots are limited 💜

Hello from Texas — 89 degrees in October 🎃🤠

🍰5 CHEESECAKE FACTORY ORDERS TO SAVE FOR LATER IF YOUR GOAL IS WEIGHT LOSS ➡️

What I would order if I was trying to lose weight & going out to dinner at Cheesecake Factory. 🍰🍴

(This is assuming I don’t have all my food allergies 😅)

I looked for foods w/ high protein, moderate carbs & fats that I knew I could plan my other meals around to still hit my macros while eating out.

What restaurant/coffee shop should I do next?! 🍔☕️

P.S. Spots are filling up in 1:1 Online Coaching! 💪🏼💜

If you’re a busy women who wants to lose weight, tone up & feel more confident in your body again, DM me for more info! 🫶🏻

Thank you Greet Magazine () for the feature as a resident business in the October 2024 Issue! ✨

So thankful for everyone who has supported my business over the last 4.5 years! 💜

The 30 Day Kickstart Challenge is coming back! ✨ We kick off in less than 3 weeks!! 🎉

Now that Summer is over, I know that you want to get back into a consistent workout routine & get back in shape before the holidays! 💪🎊

This challenge is for you if you want to kickstart your fitness journey with the accountability and support of a group with an expert coach!

OR you just need a little more discipline after summer! 🫶🏻

Enroll before 9/26 & lock in EARLY BIRD PRICING + A BONUS 4 WEEK PROGRAM! ✨

DM me or comment “CHALLENGE” for more info 💜

It’ll leave you feeling great with consistent workouts 3-4 days a week as well as incorporating healthy habits into your daily routine. I’ll also be doing the challenge with you!

The challenge workout program is 4 weeks long and it is a PDF style ebook workout that you can download to your phone. 📲 You can choose between 2 programs - GYM or HOME! Both programs are beginner friendly!

✔️Purchase your workout plan ($47) using the link in bio. Coach Caroline will add you to the Instagram group & we will all start together on Oct. 14th!!

✔️Your plan comes with everything that you will need for the challenge! Private Instagram group chat, weekly group check-ins, home or gym program, video demonstrations of every exercise & weekly challenges!


I’M SO EXCITED FOR THIS CHALLENGE! SEE YOU IN THE GROUP CHAT! 🫶🏻

SWIPE to see how Mariah LOST 13lbs, gained strength + muscle & TONED UP WITHOUT feeling restricted or letting fitness takeover her life! ➡️

Want to FINALLY start losing weight, toning up & getting stronger like Mariah did? 🤗

DM me “COACHING” to learn more about 1:1 Online Coaching! ✨

Only 3 spots available for SEPTEMBER!💜

POP QUIZ 🔥💪🏼✨ Is Fat Loss Accelerator for Moms right for YOU?

Enrollment closes in 2 days and 7 moms have already secured their spots, BUT that doesn’t mean this program is the perfect fit for everyone!

I wanted to make it super easy for you to figure out if Fat Loss Accelerator for Moms is right for you. ✨

Fat Loss Accelerator will be PERFECT for you if you can check at least 3/4 of the following so grab your pencil & let’s begin! 📝

✔️ You know life would be so much better if you were healthy + had more energy but you have quite figured out how to achieve that yet.

✔️ Lacking confidence, not having a sustainable plan for weight loss, or missing out on accountability are tough, but we have a proven system for allll for it!

✔️ You want to commit to losing weight & toning up, but nothing you’ve tried has worked. By now, you’ve tried everything but none of them stuck or felt right for YOU. You just need someone to help you stay accountable and give you the roadmap that will help you lose weight for GOOD.

✔️ You value your time. You’re a busy mom with a FULL life! You need a way to lose weight & get stronger that fits into your busy schedule. Everything in Fat Loss Accelerator for Moms is designed to be done in an hour or less a day!

You want to eat your favorite foods but also lose weight. If you could find a way to lose weight, feel more confident AND still have time for your family!?!? YESS AMAZING! 🤩

Less than 3? Then it might be best to skip Fat Loss Accelerator for now.

3+? GIRL, this was MADE FOR YOU!

Come join us for the best 9 weeks of your life! Sustainable weight loss is waiting for you! 🔥

Doors close in *2 days* and we start on Monday, 9/9 - so what are you waiting for?

DM me “FAT LOSS” for more info 💜

🐔5 CHICK-FIL-A ORDERS TO SAVE FOR LATER IF YOUR GOAL IS WEIGHT LOSS ➡️

What I would order if I was trying to lose weight & I needed a quick meal on the go.

(This is assuming I don’t have all my food allergies 😅)

I looked for foods w/ high protein, moderate carbs & fats that I knew I could plan my other meals around to still hit my macros while eating out.

What restaurant/coffee shop should I do next?! 🍔🍔☕️

P.S. Spots are filling up in Fat Loss Accelerator for Moms! We start MONDAY 9/9! 🔥

If you’re a mom who wants to lose weight, tone up & feel more confident in your body again, DM me “FAT LOSS” for more info! 🫶🏻

Not in Gainesville anymore but still Gator fans 🐊🐊

MEET YOUR FUTURE SELF 💜💪✨

Future you is absolutely killing it lately. 👏🏼

She’s radiating confidence and energy because she finally lost the weight & has a consistent workout routine she can stick to! 🎉

She wakes up every morning and loves what she sees in the mirror instead of feeling down & disappointed about the number on the scale. 💃

She’s made major progress toward her goal weight without the mom guilt of spending hours in the gym or giving up her favorite foods.

She feels proud knowing that she has lost weight, toned up & feels strong + capable for her family! ✨

~~~

Welcome back to the present. 🔮

I know that future you can feel so far away; maybe even impossible, but she is ALREADY within you.

Those types of results & confidence are possible for EVERYONE. But HOW?

⁉️How do we create weight loss in a sustainable way?

⁉️How do I fit working out into my busy schedule?

Those were just two of the many BIG questions I had in mind when I created Fat Loss Accelerator for Moms. 🤩

There’s SO much to share but essentially, we help you lose weight & tone up in 9 weeks that includes…
✅ A personalized nutrition plan with weekly adjustments to ensure weight loss
✅ 3-4 workouts/week
✅ Group Chat for daily accountability, support & questions
✅ Bi-Weekly Coaching Calls

We start in 11 days; you joining us or staying the same?

Apply now through the link in my bio, it’s time to make your future self a reality- she’s closer than you think.✨

INTRODUCING: FAT LOSS ACCELERATOR FOR MOMS! ✨🤩🔥

Fat Loss Accelerator is a shiny, brand new program built for busy moms who want to lose 5-10lbs+ by Thanksgiving break with a coach who has helped 100s of others do exactly that! 💪

We start Monday, Sept. 9th and in 9 weeks, we’ll cover everything you need to lose weight, tone up & feel more confident! 💃

You’ll get ALL tools that you need in order to:
👉🏻 Feel like your strongest most confident self
👉🏻 Push yourself in the gym (or at home) & workout consistently so that you won’t plateau.
👉🏻 Fuel your body properly so that you reach your fitness goals without feeling deprived or sacrificing your social life.
👉🏻 Lose the weight for GOOD! 👏🏼
👉🏻 Feel 100% confident in your workout + nutrition program knowing that you have the accountability of a group of other like minded moms supporting you along the way!
👉🏻 Never get bored of your workout routine so you can actually stick to it!
👉🏻 & SO MUCH MORE

If you are a busy mom who wants to lose weight in a healthy way, click the link in my bio to sign up or message me “FAT LOSS” for more info! 💌

Oh & by the way, you’ll want to act FAST because spots are filling up! ✨

I can’t wait to meet you & help you become the best version of yourself! 🫶🏻 LET’S DO THIS! 💜

HOW MY WORKOUT ROUTINE & LIFESTYLE TRANSFORMED FROM 2014 to NOW. ✨

Thankfully, I’ve found a BETTER WAY. That’s way more sustainable, fits into a busy schedule, STILL GETS AMAZING RESULTS & lets you have WAY MORE FUN! 🍹🍟🎉

You can get the results you want without doing what the girl on the left did. 🤩

I’ve actually gotten better results from doing LESS & prioritizing the right things. (Girl on the right) ➡️

Now, I teach my clients how to do this too! 💪🏼

My clients see AMAZING results that are maintainable WITHOUT feeling restricted or consumed by their fitness plan.

Save yourself from all the trial & error that I went through and let me do the thinking for you!

I have 2 coaching spots left for July! ✨ DM me “JULY” for more info 💜

SUMMER GIVEAWAY 💜🎉✨

The JULY KICKSTART CHALLENGE is coming back starting July 8th!✨

The Kickstart Challenge is for women who want to lose 5-10lbs+ this summer, tone up & get stronger with the support/accountability of a group of other like minded women! 🤩

You’ll finish the challenge feeling more confident & energized with consistent workouts 3 days/week as well as incorporating healthy habits into your daily routine. I’ll also be doing the challenge with you! 💜

The challenge workout program is 4 weeks long and it is a PDF style ebook workout that you can download to your phone. You can choose between 2 programs - GYM or HOME workout plan!

✔️Your plan comes with everything that you will need for the challenge! Private Instagram group chat, weekly group check-ins, home or gym program, video demonstrations of every exercise & weekly challenges!

ONE LUCKY WINNER will receive:
1️⃣ A b***y band 🍑
2️⃣ A 40oz Stanley Cup 🥤
3️⃣ A free July Kickstart Challenge for you (or a friend)! ($50 value)

To enter:
1️⃣ Follow
2️⃣ TAG YOUR FRIENDS that you want to do the challenge with you! 💗
3️⃣ Share this post on your story & tag me for extra entries. ✨

(each tag + share is an additional entry to the giveaway)

If you’ve already purchased the challenge, you’re still eligible to enter the giveaway! If you win, you can either get refunded for the challenge or give your challenge spot to a friend. ✨

I’M SO EXCITED FOR THIS CHALLENGE! 🫶🏻