CrossFit NE Georgia

Welcome aboard, Sean! Let's make every workout count! 💪💥

We love 🤍🤍 our gym buddies 😂 No one should workout alone 💪💪

Congratulations Brian and Sam 🥰🤍Welcome to the world Nolan! We can’t wait to meet you 🍼 👶🤍😍🤗

Please help me congratulate Morgan and Michael 👼🍼😍🤍 Bethany Taylor is absolutely adorable and we can’t wait to meet her 🤍🥰

Wishing everyone a

MERRY CHRISTMAS 🎄

We hope you all had a wonderful day with family and friends. We’re truly grateful for each one of you and our wonderful community. The gym will be closed tomorrow but will open Wednesday for all regular classes.

“When people start CrossFit … you'll see changes, you'll feel changes. But a lot of it is what you're doing the 23 hours a day that you're not in the gym that really also matters. We do talk with them about nutrition. It doesn't have to be super complicated. It can be simple, but it's still those habits that are hard for people to break.” — CrossFit Aptos owner Samantha Gray

What habits do you practice to set yourself up for the rest of the day?

We have to say goodbye for a season to our Awesome Raegan 🥲 We will miss you and a BIG Welcome to the family Hunter! We’re so happy to have you 💪

Welcome to the family Grant! We’re happy to have you!

For those of you that decided you didn’t really want to do 150 burpees today…… they’re not going anywhere 🤣💪🤍

Your CrossFit payments could be eligible for HSA/FSA reimbursement. CrossFit is medicine and can often count for tax-free spending - saving an average of 30%. We are partnering with who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless and hassle-free. If you have an HSA/FSA (or plan to contribute for next year), click the link in the bio to see if you qualify https://linktr.ee/crossfitnega

Welcome to the family German and Celeste !! We’re so happy to have you 💪

We’re lifting HEAVY today and absolutely destroying the WOD💪 🦃👏

Thanksgiving Week 🦃

We took two teams to the Thanksgiving Throwdown and brought home a 3rd and 4th place out of 11 teams!! This crew rocked it today 🏆💪🤍

Louder please!

We 🤍 visits from our sweet beautiful friends during the holidays 🦃 So glad we got to see you Janine!

I LIFTED HEAVY TODAY…. You owe it to yourself to lift weights. You are never too young or too old. Make it a priority 🏋️‍♂️

Make these super easy delicious little energy bites today.
⭐️ 1 c rolled oats
⭐️ 1/2-3/4 almond butter
⭐️ 1/2 c ground flaxseed
⭐️ 1/2 c chocolate chips opt.
⭐️ 1/3-1/2 honey
⭐️ 1 tsp vanilla ( I use alcohol free)
⭐️ 2 scoops protein powder ( I use Earth Fed truly buff)
* Substitute tahini butter or peanut butter in place of almond butter if desired
Stir all ingredients together. Add a tiny bit of honey or nut butter if the mixture doesn’t achieve a sticky consistency. Roll into 1” balls or whatever size you like. Store in an air tight container in the frig. Enjoy!

We honor our Veterans today 🇺🇸 Thank you 🇺🇸❤️🤍💙🇺🇸

Hero WOD “CHAD” starts at 9am tomorrow. Weighted, unweighted, 100, 500,1000 or anything in between you choose 🇺🇸 I’ll keep you fueled and ready to go 🇺🇸❤️🤍💙