ARES Training and Coaching

Contact me today. Only 2 spots available. Don't let your health take a backseat.

Keep on pushing

It doesn't matter if you're law enforcement, military, EMT, nurse, or fire and rescue, train how you need to perform.

Don't just wing it in the gym. Your life and others depend on it. Stay vigilant. Stay ready. So you never have to get ready.

Are you still talking about it? Planning for it? Dreaming about it? Or are you actually doing anything about it? Putting one foot in front of the other.

Talk is cheap, and so are lack of results from work you didn't do. You can lie to others, but you can't lie to the mirror. Do more than just tell yourself "one day soon" or "tomorrow" or "I'll start on Monday". Start today. Each positive step in the right direction, is a day closer to a healthier you.

Let's see if I can get better than this. 8% bf and 28 inch waist.
I'm giving myself 60 days to make it happen. But I'm going to try and do it in 45. Let's get it. 🤙

Everything that was, doesn't have to be. And everything that is to come isn't what it could've been.

Be thankful for the now. And be present in the journey.

YOU vs YOU.

Everyone say hey to Christian
He has been training with me for 2 months now. And he has made such an amazing transformation so far. He still have some work to do. But I couldn't be more proud of him. I tell him that a lot. But it means a lot as a trainer to have clients who don't quit and fight through the tough times. I can't wait to see what the next couple months will look like.
Congratulations bro.

It doesn't take a lot, it only takes consistency and dedication to the process.

Vision comes before action. Action before success. But the grind is forever.

Sometimes you'll feel alone in your journey to a better and stronger you. But don't cave in, don't waver. You're able to do all things if you just believe.
Keep pushing.

Welcome to the challenge of your life.
No excuses, no BS.
Just real hard work and goals reached
Join me and others for 12 weeks as you change your body, your mind, and your health.
Contact me for your challenge consultation to enter.
You can either pay per month for 3 months. Or you can pay in full for a discounted rate.
I Will have prizes for the top two winners who complete the challenge with the best body composition and transformation.
If you've been on the fence about starting your fitness journey, or just want to get back I'm shape and see how far you can push yourself, this is your sign.
Challenge begins Tuesday February 6th. So don't wait. Get signed up and ready to give yourself what you truly deserve. A Better you.

Don't complicate health and fitness. It's a lifestyle, live it.

Don't let finances or fear of the unknown stop you from becoming healthier and living the life you've always wanted.
Get 8 sessions for the price of 6, a diet regime and training assistance through my training app.
✨️ THIS DEAL WON'T LAST✨️

Let's get started today. Don't wait for the new year. Or you will be doomed to repeat another lazy one.

Huge discounts coming at you.
Use code: 'ARES25' at checkout.
Get rid of your excuses and start creating results.

BLACK FRIDAY DEALS BEGIN TODAY!!!!

Get 25% off any training package when you click the link in the bio and put in discount code 'ARES25'.

Don't wait!!! Get your self prepared before the new year.

OFFER IS GOOD THROUGH NOVEMBER 30TH.

No more excuses. Get up and get going. You owe it to yourself. Don't wait for the new year. Don't wait for something to happen. Take action today.

No more wasting time. Stop being average. It's time to be the best you can be.

Click the link in my bio and let's get started.

COMING SOON!!!!!!! New swag coming your way.

1. I understand that everyone has a busy schedule but, it is very important to get at least 6 hours of sleep. Most importantly getting 2 to 3 hours of REM sleep. You have to rest the mind, and body in order for it to recover accordingly and be ready for the next day.

2. Most people, especially females, have a tendency to not eat enough when they begin their fitness journey. They believe that if they are in en extreme caloric deficit then they will achieve their goals quicker. This is not the case. Your body will eventually shut down from lack of nutrients. You have to fuel the body in order for it to work properly.

3. When you train, it is extremely imperative that you don't just tap the dynamite. You need to push past failure into the deep parts of the muscle. The harder and more intense you train, the better the results, and they last longer over time.

I have trained hundreds of clients over the last 20 plus years and they have all been shocked at how many reps I make them do during a single set. But I always tell them, there is no reason to workout if you're not doing it to push passed your mental and physical plateaus.

If you are having trouble getting over your mental, and physical hurdle in the gym, click the link in my bio, and let's get you started on the road to success.

Knowing what you want and going after what you want are two different things. is one of those who is going after what she wants. She wanted to gain control of your body and physique after having a baby, and she has done just that. In a short amount of time she lost the weight from her belly and gained a ton of strength and muscle. It just goes to show, no matter how busy you are, or whether you're a mother of a newborn working a full time job, you can still obtain the body you and healthy lifestyle you want.

Contact me if you want to see real results like Courtney.
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These are just a few of the changes that have been apart of Ares since the beginning of their time with me. Slow and steady changes last longer. Remember just because you don't see it happening quickly doesn't mean it's not happening

Shout out to on her 45 day transformation. And we're only getting started.
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You want real results? Let's talk about it. Click the link in the bio.

Shoutout to my lady for bringing the front back to life today. Fall is here and it's our favorite time of the year. Time to get colorful.

10 years between these two pics. And there's one thing I've learned... You only get out what you put in.

Are you ready to start making the changes that will keep you looking young, healthy, and able to take on life's daily struggles? Or do you want to keep sitting and watching life pass you by while others figure it out and create better for themselves?

Click the link in my bio and sign up for a consultation with me. Let's finally get your life back in order and clean up those habits that are slowing down or halting your progress.

Transform Your Fitness Journey with Personal Training!

Ready to crush your fitness goals and unleash your full potential?

At Ares Personal Training I'm here to guide, motivate, and support you every step of the way.

What I Offer:
✅ Customized fitness plans tailored to YOUR goals
✅ 1-on-1 or small group training sessions
✅ Nutritional guidance to fuel your progress
✅ Expert coaching and motivation
✅ A welcoming, supportive fitness community

Why Choose Ares?

Proven results from satisfied clients

Knowledgeable and passionate

22 years of experience

Flexible scheduling

Competitive pricing

📅 Ready to Start Your Transformation? Don't wait any longer to achieve the results you've been dreaming of. Contact me today to book your FREE consultation and fitness assessment. Let's kickstart your fitness journey together!

🌟 Join our community of dedicated individuals who have taken control of their health and fitness. At Ares Personal Training, I'm committed to your success!

Success is not measured by those who are around you, but by who you are when no one is around.

Get in while you can. Don't wait until you're on your death bed to your health and fitness on track.

Thank for your testimonial

Leg days are the key to happiness. Lol.