ARMA Human Performance - Dr. Peter Rath, DC
Chiropractic Physician, Soft-Tissue & Sports Injury Specialist
Your one-stop shop for athletic development
***INS. patients contact us BEFORE scheduling
ARMA Human Performance is the premier Sports Medicine Facility serving Orange and Los Angeles Counties. Offering a wide variety of services including but not limited to:
Chiropractic
Acupuncture | Dry Needling
Sports Medicine
Myofascial Release
Active Release Techniques® (A.R.T.) Instrument Assisted Soft Tissue Modalities (IASTM) ie: Graston® , FAKTR®
Athletic Training | Medical Coverage for Sp
02/03/2019
Don't just take our word for it, this is from an orthopedic surgeon.
01/28/2019
Not every hurt equals harm. Decode the meaning of pain to
❇️⬇️ over-protection
❇️⬇️ under-preparation
Believing every hurt equals harm drives a mindset
Managing people away from load leaves them less prepared
Slowly, bridge the gap from what they have (capacity floor) to what they need (demand capacity.
Its not no pain no gain or go hard or go home. Find the sweet spot
12/10/2018
Everything in moderation.
With the heavy integration of social media and the amount of information that's available at your fingertips, it's important to be able to sort through the huge volume of "fixes."
Here area some great guidelines to use to keep yourself safe from overdiagnosis and excessive/potentially harmful therapies
Preventing overdiagnosis and the harms of too much sport and exercise medicine Do I really need this test, treatment or procedure? What are the downsides? What happens if I do nothing? And are there simpler, safer options? ...
11/12/2018
Peina Chen - 2018 China Cup Best Female Sailor
The shines bright!!!
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Im so proud of my dear friend, Peina Chen!
She's fiercely attacking the road to the Tokyo Olympics for 2020 just around the corner and was just awarded China Cup A BEST Female Female sailor of the year!
Keep it up Peina! We love you and FULLY SUPPORT YOU!
I'm so proud to call you my friend
❤️👊🎊🎉🎈
10/02/2018
Just this last Sept. 7th I was blessed enough to ring in my 34th birthday surrounded by loved ones and a liberal dose of Mai Thais🍹
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There's no better feeling than sharing special moments with the people you care about🤙
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**kcancer
08/20/2018
One of many reasons to wear a seatbelt despite any feelings of invincibility you may have as a teen.
Let me know if you have any problems seeing the subtle defect...
08/20/2018
What's your favorite part about Summer?
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This year, it was spending quality time outdoors with family, enjoying fresh picked blackberries
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@ Seattle, Washington
08/15/2018
🔥Boom 🔥
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"What's good for the parent's or coach's EGO is what's BEST for the child/athlete"
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SAID NOBODY....EVER!!!
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Thanks for the truth bomb
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08/09/2018
My mother just sent me this from the backyard back home in Socal...
Athletes... You don't want to train outside in this. It's not worth it.
Stay indoors so you don't breathe this mess into your body. Stay cool, drink TONS of liquids. You can still work hard indoors. You don't want to be coughing up a lung.
I repeat: NOT WORTH IT
07/26/2018
Catch the details for USA vs. Japan Women's Soccer 🤘
USA vs. Japan Women's Soccer: Date, Time, Live Stream and Predictions The United States women's national team open their 2018 Tournament of Nations against Japan at Children's Mercy Park in Kansas City on Thursday, hopeful they can go one better than last year's runner-up finish to Australia...
05/21/2018
Pre-Op Panda Macaroon from sister-bear
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My family has a messed up sense of
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This is 's Surface Pro 4 purchased at the end of 2015... Meaning barely 2 years old
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What you see here is a COMMON (not rare as reported by Microsoft) issue with the product that they LIED about to customers like myself over and over again
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First that told us it was a software issue and they were issuing a patch...None of them worked...
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Then it was a firmware patch (more serious).... NOPE not that either
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Then...hardware?
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NOW that the movement is gaining traction, including "flickergate" Microsoft admits all of their solutions were useless...
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So much to the point that they will replace your MALFUNCTIONING and poorly put together device for FREE
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I contacted them about this and told them about my frustration including the fact that I was going on for tumor resection and would like them to make good on their part for a bogus product they knew about and string us along on...
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DESPITE having proof and evidence of ALL they did wrong, Microsoft wants me to PAY OUT OF POCKET...FOR THE SAME product, with NO additional guarantees
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They want me to shell out $500 for the EXACT same...no...REFURBISHED product
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NOT NEW...For the EXACT same experience
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I don't think that's fair
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I'd LOVE for all my friends to help me share this post to let them know that it's NOT OK
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Holy SMOKES!
No...That's not semen, it's triple anti-biotic from when the drain we pulled and sutured
Should I just shave off the rest of my hair in 8 days when the staple come out? Because I just saw this for the first time up close....and DAYUM‼️
05/15/2018
What's up everyone!
Pain meds a flowing and I'm 💯
Zero issues
Love you guys
05/03/2018
Regretfully, I must inform everyone that until further notice I will be on medical leave to take care of an urgent personal health matter
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Thank you everyone for your support and well wishes. I will provide you with an update in the coming weeks on my status
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Dr. Rath
01/21/2018
🍴I hope you had a great weekend like I did🍴
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Rest up & recharge today so you can attack the upcoming week STRONG💪
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PS- That prosciutto was 🔥🔥🔥...😋
01/18/2018
Because game recognizes game👊
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Who's YOUR coach?
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DM 📬 for online coaching and programming from coach .grandez🏋️♂️
01/11/2018
DON'T FORGET to BOOKMARK & SAVE for later⤴️
Be sure to check out our website to learn more about what we can do for you!
www.ARMAHumanPerformance.com
☑️ About ARMA Human Performance
☑️ Services
☑️24/7 Online Scheduling
at
Know someone trying to be GREAT? Tag 🔖 them below⤵️
01/08/2018
¿Shoulder pain?
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Fire 🔥 cupping is just one tool we use to provide relief and restore range of motion
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DM 📩 us with questions & for scheduling
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Tag a friend 👥 with nagging shoulder pain
01/03/2018
I'm just part of the TEAM
12/25/2017
Happy Holidays from my family to yours!
What the biohazard?!?
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Well, the dude's wearing gloves and scrubs, so this has got to be how it's supposed to go, right?
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I'd love to hear what YOU think 🧐🗣️⤵️
🔸▫️🔸▫️🔸▫️🔸▫️🔸▫️🔸▫️🔸▫️🔸▫️
🔁: @
Been so psyched on the opportunity to experience so many different walks of life, cultures, and traditions while in Dubai. This one the locals refer to as “Hyama” is the practice of using the cups to bring the bad blood to the surface and instead of letting it pool under the skin, they make a cluster of tiny cuts to let the blood exit the body. The cups are placed at strategic points along the bodies neurological centers to promote different types of healing and wellness. It is recommended that this process be done on the three specific days a month, on the Islamic calendar, that coincide with the bodies natural cycle of pulling this bad blood to the surface. I geek out on this kind of stuff. Slide to the end if you want to see how clumpy the blood was that was drawn out. 🤓💉
12/21/2017
🤾F U N D R A I S E R🤾
is headed down Brazil 🇧🇷 to compete in a tournament January 18-21
Luke works Full-Time & helps support his parents and siblings while funding his own training and sport related expenses
Help Luke raise money to cover travel and room/boarding expenses so that he can continue to work towards earning a spot as a 🇺🇸Team USA🇺🇸 Goalie
Check the link in my bio 🔝 for s link to the GoFundMe we setup for Luke
Sliding through Wednesday like...
12/18/2017
Special Olympics OC Spring Games 2016
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⚕️👩🏻⚕️⚕️
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Lower Body Pain & March Test by MoveU⤵️
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My patients will be happy to see that I'm not just messing with them when I tell them to March in place with their eyes closed😂
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🚨Remember to pay attention to WHERE you get your information and WHO you trust to treat you are important. Anyone can 🙈 monkey see, monkey do🐒 and you don't want to be part of the 🚫trial and error🚫
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🔸▫️🔸▫️🔸▫️🔸▫️🔸▫️🔸▫️🔸▫️🔸▫️
🔁:
💪👣If you have foot, ankle, knee, or hip pain, this week will be your baby! 🤰Pay attention kids! This march test is a pretty common test and is a great way for you to understand which side of your hip and arch is inactive (weak).😳 This week we will be going over foot education as well as mobility and strengthening movements for the arch of your feet and hips.
If you find that one or both of your feet turns out↪️, that means you have an inactive booty🍑 on that side! The glute actually stabilizes and rotates the knee outward. When this happens, the ankle rotates and the arch lifts ⬆️slightly, allowing your foot to straighten out. When the glute is weak, the knee collapses inward ➡️⬅️and when the arch loses stability from the hip, it also collapses inward and the foot turns outward to compensate. Strengthening the arch and the hip will turn the knee out and lift the arch, allowing the foot to straighten out.💣
The body functions best when it is aligned. ⚖️Having 90the hips, knee, ankle, and foot in alignment will reduce whatever aches and pains you have in those areas. Keep in mind 🧠that the entire body is connected🔀. To truly improve upon your issue, you have to understand how the position of each part of the body can effect another part of the body. For more information, click the link in our bio.
-💻Written by Andrew Dettelbach
⚡️ ! You can learn to transform pain into core power! The MoveU online program will help you rethink pain, balance your frame, and live an empowered life. Learn more, and begin improving today by registering for a free trial at www.moveu.com, or simply click the link in our bio.⚡️
11/16/2017
Please check out my dear friend and fellow sports Chiropractor, Dr. Ren-Tsz Yeh, DC, LAc and like her page.
Shes dually licensed as an Acupuncturist and one of the few professionals I go to when needed.
Dr. Yeh has worked countless events with me and has seen patients in our office for Acupuncture services.
Check her out!
Ren-Tsz Yeh, DC, LAc Dr. Ren-Tsz Yeh enjoys helping people stay active by addressing pain they may have and helps them fi
11/05/2017
I'll be at the Dunestar Beach Handball Tournament this morning to support one of my patients. Come by and say hi!
We'll be over off of 1st Street in Hermosa Beach!
Click here to claim your Sponsored Listing.
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Telephone
Address
12821 Knott Street
Garden Grove, CA
92841
Opening Hours
| Monday | 9am - 12pm |
| 2pm - 7pm | |
| Tuesday | 10am - 2pm |
| 3pm - 7pm | |
| Wednesday | 9am - 12pm |
| 2pm - 7pm |
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