Squad Fitness Gardendale

Shawn Robb 🏆 won the Barabarian Challenge today. 💯

If you win you get an 🪓
How 🆒 is that?

Down 9.6 💪!! Way to go!!

💯Want to know one of the fastest ways to END your cravings?
💡It’s setting yourself up for success so they don’t happen in the first place!

🥳I’ve got a GREAT resource to help you do that – it’s my brand-new Crush Your Cravings Guide! And you can download a FREE copy right now.

http://squadfitnesstraining.com/crush-your-cravings/
👉🏾I’m going to teach you the EXACT strategies you need to know to help prevent, manage, and CRUSH your cravings!
❌No more relying on willpower.

🍭Crush Your Cravings outlines simple strategies that help you …
✅Learn what to do (instead of eat) when stress and boredom kick in.
✅Find the EXACT foods that will keep you full and satisfied.
✅Understand the link between sleep, fatigue, and cravings.
✅Uncover a surprising cause of cravings (spoiler: your workouts)
✅How to set up your daily routine to prevent cravings!
💡Not only will these strategies help you manage your cravings, but they also will help you reach your goals and feel energized along the way!

🎉Crush Your Cravings is FREE for a limited time as my gift to you. 🎊
http://squadfitnesstraining.com/crush-your-cravings/

🍳😋 I get so many questions asking about what I have for breakfast in the morning … so here you go!
I eat the same thing almost every day, because
1) I love it,
2) it’s easy, and
3) it’s aligned with my goals.

This meal packs over 20 grams of protein that will keep me feeling full for my busy morning! I always start my day with some type of protein and carbohydrate combination.

Life is pretty busy in my house in the mornings so I try to set everything up for breakfast the night before! I like grab & go meals in the morning because they help me get a jump on the day. I try to meal prep once or twice a week, and that includes my breakfast!
✅What did YOU have for breakfast this morning?! Share a photo and tag me on it!

(BTW: If you are looking for breakfast ideas, check out my new free recipe guide, Protein-Packed Breakfast. Here’s a link: http://squadfitnesstraining.com/protein-packed-breakfast.../)

NEW YEAR'S 2024 CHALLENGE
http://squadfitnesstraining.com/6weekch.../drop20gardendale/
WE ARE LOOKING FOR 25 LOCAL WOMEN AND MEN TO HELP TRANSFORM THEIR BODIES FOR FREE IN OUR JANUARY 8
6 WEEK CHALLENGE.

Apply here http://squadfitnesstraining.com/6weekch.../drop20gardendale/
To receive:

-6 Weeks of Unlimited Training at our facility with our coaches
-Tailored meal plans
-Accountability and Support Network Group
-Meal preparation instructions
-Correct supplement advice
-Grocery store list
-Family of coaches to help you accomplish your goals and make a lifestyle change

We only ask that once you completely change your body that we can share your transformation with others.

DON'T WAIT FOR THE NEW YEAR....APPLY NOW TO RESERVE YOUR SPOT FOR THE JANUARY 2024 CHALLENGE.
2024 IS YOUR YEAR. YOUR TIME
Apply here
http://squadfitnesstraining.com/6weekch.../drop20gardendale/

Tacky Christmas Sweater Party!

Thank you so much for contributing to our Angel! We were able to get him:
Shoes, hat, gloves, belt, 2 outfits, shirt, pjs, Minecraft Lego set, car lego set, baby yoda, bumper suit, socks, and underwear. Thank you again ❤️

SQUAD Fitness is sponsoring a local child for Christmas. Here is his wishlist. He is 9 years old and the sizes are correct (he is smaller) If you are interesting in helping…I can come get the items, you can drop off at Squad, or you can Venmo or PayPal me and I can get some things for you. Thank you so much!

Welcome Heather and Chase Skinner.

Homecoming 2021 🏈 🎵