G-Man Fitness & Rehab

Weigh in complete Time to eat and rest for the 365SWPF World Games at Mountain Island Fitness tomorrow Fitness

New knee New record

Good and bad meet. 3 for 3 squats with a platform PR and WR of 397. Missed all benches. WR in deadlift.

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My Crappy Diet I have been a fat boy all of my life and have struggled mightily to be less fat. Here's where I'm currently at in the sea of macros and micros.

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Coping with COVID-19 I was alive when Pearl Harbor was attacked and the U.S. entered into World War II. In the 1940s, I remember polio. How does all of this relate to COVID-19 pandemic? I have an idea...

My new gym

Continuation of last article

More Advantages of Weight Training for Senior Strength We all now know that we begin to lose muscle in our third decade. It happens so insidiously slow that we don’t realize it. Stop the cycle! Don't succumb to fragility!

To Go or Not To Go? The IPA, one of my favorite federations, held the Tennessee State Championships in Gatlinburg, Tennessee, on March 14th. I went.

Please everyone be prudent
Do what you can to keep yourself safe

The Advantages of Weight Training for Seniors The secret of a long life may just be this...

How I'm Prepping for My Next Meet How do you prepare for your next week? When do you start preparing? Jeff Guller likes to get started with conjugate powerlifting nine weeks before meet time.

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2020 Vision Powerlifting benefits all ages, from young to mature. No matter your age, results won't come without motivation and motivation won't come without discipline. What are your 2020 goals and how will you achieve them?

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Jeff Guller's 2019 in Review Even though I didn't make all of the goals I set for this year, I did have some good results. And if results are the measure of a year, then it was a good year.

Latest article on Elitefts.

The Best Laid Plans of Mice and Men I think that sometimes-spontaneous people, those that fly by the seat of their pants, are better off than those who plan everything. It is my considered opinion that those who can alter or adopt a new one in the face of adversity or changed circumstances are the ones who succeed in anything.

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More Conjugate for A Little Old Man I recently turned 78, and that certainly hasn't stopped me from training. After the responses from last month's article, I decided to delve a bit deeper into my little old man conjugate training program. Enjoy!

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Conjugate For A Little Old Man People have asked me to write about how I train. I haven't done it because I figured you guys thought it'd be boring... until now. Here's a look at my training and the process behind it.

Newest article on Elitefts; an experiment

Meet Report: A Squat Suit Depth Experiment at 365 Strong World Games My training was more organized than it was for the IPA meet. But I decided to experiment before this meet: I trained using my squat suit without the briefs. It actually improved my speed, depth, and how much weight I could handle.

Lifting Weights As You Age Cuts Your Risk Of Early Death By 46% Discover the science of how strength training keeps you young

Latesr article on Elitefts. Questions

Important Business Considerations for Gym Owners All questions and no answers here. That's good, though — it'll make you aware of issues that may need to be addressed in your gym business and figure out how to fix these issues before they become an issue.

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Murphy's Law Reigns Supreme at Tennessee State Championships Murphy's Law: Whatever can go wrong, will go wrong. That's pretty much a solid description for how the Tennessee State Championships went for me. But hey, good job to the victors. Now it's time to prepare for my next meet...

Latest article on Elitefts. . Was lots of fun

The Meet That Was Like a Family Reunion This was the first meet that I attended neither as participant, lifter, nor spectator; instead, I was a coach, cheerleader, and go-fer. At this meet, Flex Gym proved it is as much a family as any group I have ever seen. Everyone is there for everyone else.

😕😳😬 👍 - - - Sun Gazing

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Can We Build Muscle After 50? I asked my elitefts colleagues to do a study or if a study exists on whether or not we can build muscle and get stronger as seniors. Rather than wait for their responses, I decided to take matters into my own hands to address the topic myself, based on the individuals I've trained and observed.

Latest article on Elitefts. TO BE

To Be or Not People keep asking me how long I intend to train at a high level and compete? My answer: As long as I can continue to improve and get my old ass to the platform, that is where I intend TO BE.

Latest artricle on Elitefts. Was a good year

2018 in Review 2018, you were a great new chapter. You've put me in a good place with my training, my clients’ training, and the team’s training. 2019, see you soon.

Latest article on Elitefts, tooting my horn

A Conversation with Me About Competing at 77 When I entered these very senior divisions, there was no bar, no standard, no records. Now there is.

Newest article on Elitefts along with a video

Confession: I'm a Coachaholic Heavily inspired by the LTTX, I took what I taught and learned there and shared it with my gym members. Although basic (think powerlifting 101), these new lifters needed to hear my message. Watch the entire presentation here.

G-Man Fitness & Rehab updated their business hours.

Latest article on Elitsfts, one of my favorites

Learn to Train X — What We Taught and What We Learned From the presentations and coaching, I derived more knowledge than I shared. Everyone who has a serious interest in powerlifting should see the S5 Compound, and one of the best ways to do that is at a learn-to-train seminar.