Better Your Body and Mind

ReVive Personal Training, LLC obtained!

You will soon be able to Better Your Body And Mind in the new ReVive personal and private studio with Victoria.



Call today to learn how you can start your fitness and wellness journey: (704) 774-9088

Your best defense against disease and illness is staying healthy, reducing your body weight, seeing your doctor when needed, getting some exercise, and eating a healthy balanced diet.

Call today for your free consultation!
704-774-9088

Need some help getting started with any of these?:

Boost your metabolism (no matter you age).

Strengthen your immune system.

Increase your energy.

Personal Training/Coaching in Gaston County

Home | Better Your Body and Mind I believe living a healthy lifestyle begins with getting started. My aim is to coach you using baby steps to get you headed in the right direction. I don't believe in fad diets (believe me - I've tried a lot of them!), nor do I believe in quick fixes.  My approach is to get you started on a lifesty...

Long term consistency and commitment. It's not easy. We can do it together!!



If you can't remember the last time you got moving and need some guidance and encouragement, call/message/text today to get started!

Gaston County NC
704-774-9204

Free consultation
$45/session (1 hr each)

Baby steps is the way to go when making a lifestyle change.

Specializing in helping you take those steps, call or message today to get started.

You don’t have to be EXTREME…Just be CONSISTENT.