Evolution Personal Training and Sports Performance, LLC

Shane Redmond, LAT, ATC, CSCS has created a facility that is private for individuals and evolutionar

NSCA Personal Trainer-CSCS
NATABOC Athletic Trainer-LAT, ATC

11/28/2023

my.cheddarup.com

08/16/2022
08/16/2022

3 Killer Core Plank Exercises

08/02/2022

Full Body Mobility Primer

07/26/2022

Hip Strengthening with Mini Bands

07/19/2022

Mini Band Hip Strengthening #2

07/12/2022

Mini Band Hip Strengthening

06/28/2022

Hip Health: 2 exercises you need to try!

06/21/2022

Dowel Mobility-the shoulders, back, and hip complex

06/14/2022

Additional exercises without dumbbells 💪

06/07/2022

More exercises to do without dumbbells

05/31/2022

But I don’t have dumbbells to workout!

05/24/2022

Modified pigeon and windmill stretch

05/17/2022

Banded Thoracic Spine Openers and Mobility

05/10/2022

Dowel mobility for the spine and hips

05/03/2022

Tight Back? Try These:

04/26/2022

2 Glute Bridges You Need To Try

04/19/2022

Hip Flexion Work (Eccentrics)

04/12/2022

Fun Push Up Challenge

04/05/2022

Core Physio Ball Exercises

03/29/2022

Power for Rotational Activities and Sports

03/22/2022

Dragon Strength

03/15/2022

Got hip pain and stretching does not work? Try this…..

03/08/2022

Knee or Hip Pain?
Try these exercises:

03/01/2022

Dynamic Hip Stability

02/17/2022

I hope everyone’s post workout smoothie fares better than mine. That is a good amount of lost healthy calories🥺. Workout was great, breakfast was a mess.

02/15/2022

Additional Thoracic Spine Health

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Videos (show all)

3 Killer Core Plank Exercises
Full Body Mobility Primer
Hip Strengthening with Mini Bands
Mini Band Hip Strengthening #2
Mini Band Hip Strengthening
Hip Health:  2 exercises you need to try!
Dowel Mobility-the shoulders, back, and hip complex
Additional exercises without dumbbells 💪
More exercises to do without dumbbells
But I don’t have dumbbells to workout!
Modified pigeon and windmill stretch
Banded Thoracic Spine Openers and Mobility

Telephone

Address


3826-11 S New Hope Road
Gastonia, NC
28056

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 1pm
Saturday 7am - 10am

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