Evolution Personal Training and Sports Performance, LLC
Shane Redmond, LAT, ATC, CSCS has created a facility that is private for individuals and evolutionar
NSCA Personal Trainer-CSCS
NATABOC Athletic Trainer-LAT, ATC
3 Killer Core Plank Exercises
Full Body Mobility Primer
Hip Strengthening with Mini Bands
Mini Band Hip Strengthening #2
Mini Band Hip Strengthening
Hip Health: 2 exercises you need to try!
Dowel Mobility-the shoulders, back, and hip complex
Additional exercises without dumbbells 💪
More exercises to do without dumbbells
But I don’t have dumbbells to workout!
Modified pigeon and windmill stretch
Banded Thoracic Spine Openers and Mobility
Dowel mobility for the spine and hips
Tight Back? Try These:
2 Glute Bridges You Need To Try
Hip Flexion Work (Eccentrics)
Fun Push Up Challenge
Core Physio Ball Exercises
Power for Rotational Activities and Sports
Dragon Strength
Got hip pain and stretching does not work? Try this…..
Knee or Hip Pain?
Try these exercises:
Dynamic Hip Stability
02/17/2022
I hope everyone’s post workout smoothie fares better than mine. That is a good amount of lost healthy calories🥺. Workout was great, breakfast was a mess.
Additional Thoracic Spine Health
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Address
3826-11 S New Hope Road
Gastonia, NC
28056
Opening Hours
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 1pm |
| Saturday | 7am - 10am |
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