Be Well Holistic Approaches for Mind and Body

Only 2 Out of 25 Fast Food Chains Get an "A" for Antibiotics in Meat Policy In the United States alone, drug-resistant superbugs infect more than 2 million people and kill at least 23,000 each year.

Earthing is very beneficial! https://draxe.com/earthing/

Earthing: 5 Ways It Can Help You Fight Disease - Dr. Axe A movement known as grounding or earthing involves connecting the soles of your feet to the earth. It benefits your health by lowering free radical damage, stress, inflammation and pain.

Frankincense if known as the king of oils. It is grounding/balancing, calms stress and anxiety, promotes healthy cellular function and is know to be an excellent anti-inflammatory. If you are looking for ways to incorporate more holistic approaches into your health goals, I can help you with that. I am an OT with many areas of knowledge. Please email me here if there is anything I can help you with. It's the perfect time to start reaching those healthy goals. Thank you. Terri Uelmen Ward

Excellent video!
Melaleuca and oregano use for bacteria.
https://www.youtube.com/watch?v=28igkFxGUbM

Earthing is valuable. Find out why. http://www.foodmatters.com/article/walking-barefoot-might-be-an-essential-element-of-good-health?utm_source=drjoshaxe&utm_medium=socialswaps&utm_content=drjoshaxe

Walking Barefoot Might Be An Essential Element of Good Health Are you unknowingly stopping your body from healing itself, relieving pain and stress and boosting your energy levels? Take your shoes off for just 30 minutes a day for the ultimate surge of antioxidants.

Qi Gong is know as "moving meditation". Exercise to Heal offers many DVDs for people of all ages. They have video clips if you are interested in learning what Qi Gong is all about. www.exercisetoheal.com

Exercise to Heal | Qi Gong Videos with Lee Holden | As Seen on PBS High-quality, premium Qi Gong videos as seen on PBS. Qi Gong master Lee Holden takes viewers of all ages and fitness levels on a journey of gentle stretching and movement, deep breathing, and a meditative state of mind. Enjoy sample clips, a wealth of general Qi Gong information, and complete shoppi...

With January a week underway, many are inspired to eat healthier and exercise more. Here is a great video on how to make Pizza with a cauliflower crust. Looks awesome. Also, he is fun to watch!
https://www.youtube.com/watch?v=XaCYSX5WE5M

The Best Cauliflower Pizza Crust Recipe That Won't Fall Apart You can make the best cauliflower pizza crust recipe that will not fall apart. Slice it, hold it, eat it--it keeps it's shape --and it actually tastes like p...

This has always been a favorite! Just tap where Brad taps and repeat what he says!

Have an Amazing Day - Tapping with Brad Yates If you are new to tapping, please watch this video so you understand what it is about: http://www.youtube.com/watch?v=JiD72cZ5mcU So that I can make these vi...

I love chia seeds!

8 Ways to Use More Chia Seeds Chia seeds are packed with nutrition and have so many health benefits like being a rich source of healthy fats, dietary fiber, vitamins, antioxidants, and more.

As we wind down summer and head into fall, it brings with it a feeling of peace and anticipation. Take time for yourself. Step off the merry-go-round and step into a quiet woods, breathe in the scents of fallen leaves, crisp mornings and warm fires that invite cups of hot chocolate and gentle music. And all of this....because tomorrow, we are having a cooler day. Meditation works somewhat like reading what I wrote. Find ways to feel peaceful and happy. :)

Qi Gong is a moving meditation to create more energy while leading to relaxation. This is a great clip to explain it more. We don't always need a fast paced exercise to create a healthy body. Exercise to Heal has many different DVDs. You can view many videos there. Lee Holden has been featured on PBS. http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong+Flow+for+Beginners.html

Qi Gong Flow for Beginners by Lee Holden (DVD) - Featured on APT & PBS QiGong (pronounced "chee gong" and alternatively spelled as "qigong," "qi gong," or "chi kung") is sometimes called “the new yoga” - but the practice dates back thousands of years to ancient China. The word “qi” (or “chi”) means “life force” or "vital energy of the body," and “gong” means accomplish...

I tried one of these meditations this afternoon. Does anyone out there have any good meditations to share on this page. This will be a place people can come back to for things like that. Thanks. http://www.chopra.com/ccl/guided-meditations

Guided Meditations

If you are trying to take a more pro-active approach with your kids, essential oils can be of great benefit. This is a good article on safety with kids. So many uses!

essential-oils-and-kids | doTERRA Essential Oils If you have kids in your house, I bet you are discovering the powerful ways in which dōTERRA oils and products can support a healthy lifestyle.