NW Sports Physical Therapy

We're delighted to share that Upstream Pillars With Purpose, our charity foundation, has granted $1,500 to Just Because United, Inc. This donation is part of our ongoing commitment to give a helping hand to those who need it!

Just Because United Inc. was founded in 2019 to recognize people in the community who feel left out or unseen by extending kindness and encouragement with the hope of bringing joy. JBU provides backpacks and school supplies to local schools to distribute to students in need, as well as gifts for children during the holiday season.

Thank you, our clinic in Zebulon, Georgia, for their efforts in supporting this local charity!

📷: Jocelyn C, Stacy B. (Grant recipient), Kadie, and Matalian

Gait speed is not just a number; it's a vital sign in recognizing imminent disability in older adults. Our physical therapists are trained to identify and diagnose the cause of gait dysfunction, as well as develop an individualized treatment plan to address individual goals.

Early intervention through physical therapy is key to significantly improving gait issues and reducing the risk of falls and other complications. Did you know that early screening for falls can decrease their incidence by 24%?

For more information or to request an appointment, visit https://bit.ly/3LqpoMm

Nearly 9 in 10 people will experience foot pain at some point. Without proper treatment, pain can impact function and mobility. Here are some tips to ease symptoms and make walking more accessible and less painful:

𝐒𝐰𝐢𝐭𝐜𝐡 𝐘𝐨𝐮𝐫 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬: Take a break from activities that aggravate your foot or ankle. Opt for low-impact exercises like swimming, rowing, yoga, or tai chi.

𝐓𝐫𝐲 𝐏.𝐄.𝐀.𝐂.𝐄 & 𝐋.𝐎.𝐕.𝐄: Move beyond the R.I.C.E. protocol to the updated P.E.A.C.E. & L.O.V.E. approach for soft-tissue injuries, which avoids icing and anti-inflammatory meds to promote better tissue recovery.

𝐒𝐞𝐥𝐟-𝐑𝐞𝐟𝐞𝐫 𝐭𝐨 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲: If pain persists, consider physical therapy. Therapists use exercises, stretching, and manual therapy to increase range of motion, flexibility, and strength, helping relieve pain and stiffness.

If you’re feeling unsteady on your feet or have discomfort when you take a few steps, contact a clinic near you to schedule an evaluation for foot or ankle pain. https://bit.ly/4bEcQfj

Returning to activities you love, pain-free, is our greatest reward! ⭐

Are you moving and feeling better than ever? Can't stop raving about your therapist? Share your story with us!

Fueling your body before a workout is crucial for maintaining performance, preventing muscle breakdown, promoting muscle growth, and reducing the risk of injury.

Pre-workout snacks don't have to be complicated! Here are some simple, nutritious options:

▪️Bananas
▪️Oats
▪️Greek Yogurt and Mixed Berries
▪️Whole Grain Bread
▪️Smoothies
▪️Nuts and Seeds

The best pre-workout foods offer a balanced mix of carbohydrates, proteins, and fats to energize your workouts and support recovery. Combining effective nutrition with physical therapy can enhance your training results, prevent injuries, and ensure a healthier, more effective fitness journey. 💪

This 4th of July, we're thankful for the freedom to pursue a healthier and more active life. Our Upstream Family of Clinical Care is here to support you every step of the way. Happy Independence Day!

Don’t miss your therapy appointment this week due to the holiday. Many of our clinics have extended hours to accommodate your schedule. Be sure to ask when scheduling your appointment.

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰? Scar tissue that develops after trauma to the body is a natural and unavoidable part of the healing process. However, over time, it can cause pain and impact movement and range of motion. Research shows that managing scar tissue with physical therapy modalities offers better results than scars left untreated.

Contact a clinic near you to explore physical therapy treatments and techniques that promote scar tissue remodeling and relieve pain after surgery or injury.
👉 https://bit.ly/3VOUz8T

We're pleased to announce that our charitable foundation Upstream Pillars With Purpose has granted $3,000 to HopeBUILDERS, a Kansas City nonprofit that supports low-income seniors and persons with disabilities by improving home accessibility.

Kudos to our associate volunteers from SERC Physical Therapy, part of the Upstream family of brands, who raised funds as part of their "Change to Make Change" drive and also helped to build a ramp for a 4-year-old boy with cerebral palsy who uses a power wheelchair.

We’re proud to be a cancer care physical therapy provider, delivering proven and personalized programs for the unique health and quality of life issues related to cancer treatment.

During treatment, physical therapy for cancer patients can provide exercise to minimize the side effects of treatment, including reducing fatigue and pain, managing the effects of scarring, minimizing brain fog, and maintaining strength and endurance.

Visit our website to find a location near you and see how PT can help you through your journey. https://bit.ly/3KPUfBM

Limited range of motion (ROM) can occur due to injury, disease, or even daily habits. But it is possible to move more freely and easily without pain. Physical therapy helps patients with ROM challenges improve joint movement, function, and integrity. It also decreases pain and stiffness and prevents future injuries. Plus, therapeutic exercise and stretching are good for balance and stability.

Schedule your evaluation at a nearby clinic today to experience the benefits of physical therapy. https://bit.ly/3z22Xdv

Did you know that pelvic floor physical therapy is just as important for men as it is for women? Pelvic Floor PT focuses on the muscles that control bowel, bladder, and sexual function, treating issues like incontinence, pelvic pain, and sexual dysfunction.

Men, it's time to prioritize your pelvic health. If you're experiencing discomfort, pain, or issues related to your pelvic floor, contact a clinic near you. https://bit.ly/3Xlaoa2

Men's health issues vary highly from specific conditions like prostate health and pelvic floor dysfunction to more general concerns related to sports injuries, mobility, and chronic joint pain. Physical therapy can address a wide range of men's health challenges, including:

✔️Pelvic Floor Dysfunction
✔️Sports Injuries and Recovery
✔️Chronic Pain Management
✔️Post-Surgical Rehabilitation
✔️Cardiovascular Health Improvement
✔️Joint Mobility and Flexibility Concerns
✔️Balance and Coordination Training
✔️Stress-Related Muscular Tension
✔️Physical Declines Related to Aging

Let's put men's health in focus this . If you're experiencing health issues or are interested in preventive care to enhance your well-being, visit a clinic near you - https://bit.ly/45lvYwT

Have you considered telehealth for your pelvic floor therapy? It offers a number of benefits that can significantly enhance the effectiveness and accessibility of treatment. Some of those benefits include:

𝐂𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐜𝐞/𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲: Ideal for those with mobility issues, busy schedules, childcare concerns, or those living in areas without specialty services.
𝐏𝐫𝐢𝐯𝐚𝐜𝐲 𝐚𝐧𝐝 𝐂𝐨𝐦𝐟𝐨𝐫𝐭: Discuss sensitive issues in the privacy of your own home, ensuring a comfortable and discreet experience.
𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐢𝐭𝐲 𝐨𝐟 𝐂𝐚𝐫𝐞: Consistent sessions with remote monitoring for personalized care and fewer missed appointments.
𝐑𝐞𝐚𝐥-𝐓𝐢𝐦𝐞 𝐅𝐞𝐞𝐝𝐛𝐚𝐜𝐤: Therapists guide exercises via video conferencing, ensuring correct and safe performance.
𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐏𝐚𝐭𝐢𝐞𝐧𝐭 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞: Engage actively in your care, with therapists able to simulate real-time activities for accurate diagnosis.

To learn more about the ease and effectiveness of telehealth for your pelvic floor therapy needs, contact a clinic near you - https://bit.ly/4ebdqU8

Within the Upstream family of clinical care, we’re committed to ensuring everyone has access to quality physical therapy. Here’s what equity in healthcare means for you:

▶️ Accessible Care: We break down barriers so you can easily get the needed treatment.
▶️ Inclusive Policies: We honor the inherent value of every individual’s unique story, experience, contributions, and perspective.
▶️ Compassion: We act with kindness, empathy, and care for all we serve.

We respect diverse values and practices, providing care that fits our patients' unique needs.

Your testimonials mean the world to us! 🌟 We absolutely love hearing from our patients. Are you moving and feeling better than ever? Do you have a therapist you want to applaud?

Share your story 👉 https://bit.ly/4eh5XDh

𝑆ℎ𝑜𝑢𝑡𝑜𝑢𝑡 𝑡𝑜 𝑜𝑢𝑟 𝑠𝑖𝑠𝑡𝑒𝑟 𝑐𝑙𝑖𝑛𝑖𝑐 𝐵𝑒𝑛𝑐ℎ𝑀𝑎𝑟𝑘 𝑖𝑛 𝐶ℎ𝑒𝑟𝑟𝑦𝑑𝑎𝑙𝑒.👏

Improve your posture and reap the rewards- reduced back pain, more energy, and less stress on your muscles and ligaments.

Small changes in your daily habits can make a big difference. Physical therapy can help you identify and correct problem areas, strengthen supportive muscles, improve spinal health, and teach better movement habits.

Schedule an appointment today at a clinic near you and take the first step towards a healthier, pain-free life! https://bit.ly/3X2LKea

Today, we solemnly remember and honor the brave men and women who have given everything for our country. Their courage, dedication, and ultimate sacrifice have secured our freedom and way of life.

Within the Upstream Rehabilitation family of clinical care, we are committed to supporting the families of our fallen heroes through our Upstream Pillars With Purpose Benevolent Fund for Military Personnel & Family Care. This initiative, in part, assists the families left behind, ensuring they receive the care and support they need. We are also proud to partner with organizations like Folds of Honor and Wreaths Across America - Official Page, who share our mission of honoring those have been lost and supporting these families.

As we reflect on the true meaning of this day, let us express our deepest gratitude to those who have given their all. Their legacy lives on in the hearts of their loved ones and in the freedom we cherish every day.

Through our charitable foundation, Upstream Pillars With Purpose, we are honored to have granted $10,000 to Righteous Oaks Retreat.

Righteous Oaks Retreat fosters a healthy, service-minded outlook for those who protect and serve. Its mission is to encourage current and former law enforcement officers through training, experiences, and referrals, acknowledging the impact of past circumstances and fostering the creation of a healthy, service-minded outlook for the future.

May is both Mental Health Awareness Month and First Responders Month. This grant was a great one to see to fruition during this season as Righteous Oaks works to serve our law enforcement during times of mental crises. Righteous Oaks works to deliver restoration for these individuals to return to duty on the front lines with clarity of mind and well-being.

Joint pain can feel like aching, burning, throbbing, shooting, or grating pain and may cause stiffness or soreness in one or multiple joints.

The CDC recommends nonpharmacologic treatments, including physical therapy, when appropriate for patients with chronic pain to find relief. Speak with your healthcare provider and physical therapist to determine the most effective course of care for your joint pain.

Find a physical therapy clinic near you. https://bit.ly/3QS42uE

𝐑𝐚𝐢𝐬𝐞 𝐲𝐨𝐮𝐫 𝐡𝐚𝐧𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞 𝐩𝐢𝐜𝐤𝐥𝐞𝐛𝐚𝐥𝐥! 🙌

This fast-growing sport is perfect for all ages and provides amazing health benefits. With its low barrier to entry and easy-to-understand rules, pickleball is a great physical activity for people to pick up and play if they're looking to increase their activity levels.

As with any sport, injuries may occur, but physical therapy can help you get back on your feet and on the court for your next match. Request an appointment at a clinic near you to see how physical therapy can alleviate aches and pains, restore movement, improve function, and get you back to playing pickleball. https://bit.ly/3QP5vSw

This National Women's Health Week, let's prioritize pelvic health.

Pelvic floor therapy targets key muscles that control vital functions and support the pelvic region. Our pelvic floor specialist focuses on how to isolate these particular muscles and promote strengthening, as well as education for other muscle interactions that will support the pelvic girdle and create optimal recovery.

To learn more about pelvic health pt, contact a clinic near you. Let's champion women's health together. https://bit.ly/3WBQXJD

𝐇𝐚𝐩𝐩𝐲 𝐀𝐬𝐢𝐚𝐧 𝐀𝐦𝐞𝐫𝐢𝐜𝐚𝐧 𝐏𝐚𝐜𝐢𝐟𝐢𝐜 𝐈𝐬𝐥𝐚𝐧𝐝𝐞𝐫𝐬 𝐇𝐞𝐫𝐢𝐭𝐚𝐠𝐞 𝐌𝐨𝐧𝐭𝐡!

At Upstream Rehabilitation, we're incredibly proud to celebrate the vibrant cultures and contributions of our Asian American Pacific Islander patients and associates!

From diverse backgrounds to unique experiences, each individual brings a richness to our community that we value daily. This month, we're honored to spotlight the AAPI community. To all our AAPI patients and associates: your stories inspire us, your achievements empower us, and your presence enriches us all.

We're committed to more than just exceptional patient care. We're also dedicated to providing outstanding clinical training and observation opportunities for the next generation of therapists! 👏

𝐈𝐭'𝐬 𝐜𝐫𝐮𝐜𝐢𝐚𝐥 𝐭𝐨 𝐚𝐝𝐝𝐫𝐞𝐬𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐫𝐢𝐬𝐤𝐬 𝐨𝐥𝐝𝐞𝐫 𝐚𝐝𝐮𝐥𝐭𝐬 𝐟𝐚𝐜𝐞: 𝐅𝐀𝐋𝐋𝐒
Falls can occur due to reduced muscle strength, decreased balance, or even fear of falling. Physical therapy plays a vital role in preventing falls, helping older adults to:

💠Increase strength, balance, and overall walking function
💠Avoid the risk of fall-related injuries
💠Participate in effective balance training tailored to their abilities
💠Reduce the risk of subsequent falls and further injury

Choose physical therapy to stay strong, stable, and confident. Schedule your screening at a clinic near you. https://bit.ly/4bpTZVt

For Physical Therapy Month, our is proud to recognize therapists across all our family brands for their hard work and dedication to helping their patients, colleagues, and communities. Thank you for your commitment to improving lives!

𝐴𝑛 𝑒𝑥𝑐𝑒𝑟𝑝𝑡 𝑓𝑟𝑜𝑚 𝑇𝑟𝑖𝑣𝑖𝑠 𝐻
"Marcus' compassionate and attentive approach to therapy extends far beyond the technical aspects of his profession. Marcus has not only helped his patients regain physical strength and mobility but has also been a pillar of support during challenging times. It is rare to find a healthcare professional who not only possesses exceptional expertise but also the gift of empathy and a genuine desire to enhance the lives of their patients.

Marcus embodies these qualities wholeheartedly, and it has made all the difference in his patient's journey to recovery. His dedication to listening, understanding, and tailoring the patient's treatment plan to meet their unique needs has been nothing short of remarkable...."

For Physical Therapy Month, our is proud to recognize therapists across all our family brands for their hard work and dedication to helping their patients, colleagues, and communities. Thank you for your commitment to improving lives!

𝐴𝑛 𝑒𝑥𝑐𝑒𝑟𝑝𝑡 𝑓𝑟𝑜𝑚 𝐵𝑟𝑖𝑡𝑡𝑎𝑛𝑦 𝑀.
"Jonny is always willing to jump in and help with patients, staff, and other clinic tasks. He recently became the Director at our Clinic and is a great leader, demonstrating our Mission to lead with a purpose-driven passion..."

For Physical Therapy Month, our is proud to recognize therapists across all our family brands for their hard work and dedication to helping their patients, colleagues, and communities. Thank you for your commitment to improving lives!

𝐴𝑛 𝑒𝑥𝑐𝑒𝑟𝑝𝑡 𝑓𝑟𝑜𝑚 𝑀𝑎𝑡𝑎𝑙𝑖𝑎𝑛 𝐿.
"Thank you for providing your patients with excellent treatment. You've created an atmosphere of kindness and joy. It is a pleasure working with you."

For Physical Therapy Month, our is proud to recognize therapists across all our family brands for their hard work and dedication to helping their patients, colleagues, and communities. Thank you for your commitment to improving lives!

𝐴𝑛 𝑒𝑥𝑐𝑒𝑟𝑝𝑡 𝑓𝑟𝑜𝑚 𝐷𝑎𝑛𝑖𝑒𝑙𝑙𝑒 𝐿.
"...Working with Candace has been such a pleasure. She's always willing to help, and if she doesn't have the answers, she points me in the right direction of who to talk to. Also, being new to this OC role, she has been very patient and motivating... I've hit the jackpot getting to work so closely with Candace."

For Physical Therapy Month, our is proud to recognize therapists across all our family brands for their hard work and dedication to helping their patients, colleagues, and communities. Thank you for your commitment to improving lives!

𝐴𝑛 𝑒𝑥𝑐𝑒𝑟𝑝𝑡 𝑓𝑟𝑜𝑚 𝐴𝑛𝑛𝑒 𝐵.
"Ginny has been a therapist for over 20 years and uses that experience on a daily basis to customize programs for each patient. If a patient struggles with an exercise, she will find an alternative that is a better fit. Ginny treats each patient with respect and gives everyone the same quality of care."

We're proud to share our commitment to giving back and making a meaningful impact in our communities and around the world. Through Upstream Pillars With Purpose, we've made more than 500 grants in 28 states!

Here, pictured, Pillars granted $3,438 to iServe Ministries. This grant will help provide resources, such as mobile food pantries and bags of love for iServe. iServe helps families living with food insecurity have access to what they need such as food, necessary living supplies, community advocates and more.

For Physical Therapy Month, our is proud to recognize therapists across all our family brands for their hard work and dedication to helping their patients, colleagues, and communities. Thank you for your commitment to improving lives!

𝐴𝑛 𝑒𝑥𝑐𝑒𝑟𝑝𝑡 𝑓𝑟𝑜𝑚 𝑀𝑎𝑒 𝑊.
"When I first met Chris, he met me with a warm greeting and a funny joke. Even though I've only been a part of the team for a short time, I have had the privilege of witnessing our therapists' hard work and determination. Chris is hard-working and kind, with a leadership mentality. He puts patients first and seeks what is best for the clinic. He treats each patient as a patient, not just another number, and is willing to go the extra mile for his clients. Chris's kindness shines through while interacting with patients..."

For Physical Therapy Month, our is proud to recognize therapists across all our family brands for their hard work and dedication to helping their patients, colleagues, and communities. Thank you for your commitment to improving lives!

𝐴𝑛 𝑒𝑥𝑐𝑒𝑟𝑝𝑡 𝑓𝑟𝑜𝑚 𝐾𝑖𝑛𝑠𝑒𝑦 𝐷.
"Rachelle goes above and beyond…and then some…every single day. She is an inspiring mentor a strong leader, and shows excellent care and compassion with every patient she sees. Her ability to connect and relate to patients is like any other. There is no obstacle that Rachelle comes to that she does not try to tackle and ultimately succeeds."

Hispanic Heritage Month is an opportunity to recognize and honor the cultures and generations of Hispanic and Latino Americans who have positively shaped and influenced our nation.

Our is grateful to our associates of Hispanic American descent for their contributions and the important work they do every day.