FAST Recovery Zone

Every day we are exposed to hundreds of thousands of toxins (clothes, furniture, makeup, packaging, etc.), and it is essential to get them out of our bodies. By increasing your blood circulation and stimulating your sweat glands, the infrared sauna releases built-up toxins in the body.

📌 Schedule a FREE trial session today! (Link in bio)

Recovery is the single most important part of any training or exercise program.

Recovery allows for improved performance, permits time for our body to heal itself in preparation for the next training load, and decreases the risk of potential injury.

Schedule a FREE trial session for any of our recovery services at fast-training.com.

Trouble sleeping? A critical factor in your ability to fall and stay asleep is light. If you feel like your quality and lack of sleep are taking a toll on you, try red light therapy at FAST Recovery Zone. 2-3 sessions a week will not only improve your sleep but improve your skin, heal chronic pain, promote muscle recovery and reduce inflammation. Schedule a FREE trial session today at fast-training.com.

As with most things we do for our health, consistency is the key to seeing results!
When using red light therapy, 3-5 sessions/week, for 2-3 months is ideal for optimal results.

⚡ Book today at fast-training.com.

Recovery can be challenging for many athletes after a game or race. No matter how fast or slow you compete, your body will experience stress. Proper recovery is essential to replenish your energy and allow your muscles to heal. If your body does not get adequate time to heal, you run the risk of overuse injuries, chronic muscle soreness, and pain. Our Game Recovery modalities will help decrease inflammation, improve circulation, and eliminate waste products so you can recover quicker and perform better.

Game Recovery Special $50 includes compression therapy, electrical stimulation, and Alter G treadmill. 📌 Book today at fast-training.com.

Every day we are exposed to hundreds of thousands of toxins (clothes, furniture, makeup, packaging, etc.), and it is essential to get them out of our bodies. By increasing your blood circulation and stimulating your sweat glands, the infrared sauna releases built-up toxins in the body.

📌 Schedule a FREE trial session today at fast-training.com/recovery-zone!

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Back to Back long run weekend means extra recovery for me!!

Big thank you to the Southwest Bicycle Club for meeting, launching and best of all enjoying some of our modalities here today.

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I need sunshine, warm dry weather, and a detox. Anyone else? 🙋‍♀️
Infrared Sauna at Foothills Recovery Zone] is the next best thing ☺️. Feels sooo good to warm up, sweat it out, and boost my immune system. 😌

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I need sunshine, warm dry weather, and a detox. Anyone else? 🙋‍♀️
Infrared Sauna at is the next best thing ☺️. Feels sooo good to warm up, sweat it out, and boost my immune system. 😌

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Yesss… Upping my Recovery Game with some Red Light Therapy!! Not only has the LED light been instrumental in my recovery on a cellular level, now I use it as a frequent sleep 😴 aid! I truly notice a difference in the quantity and quality of sleep I get when I use this! Everyone needs this in their life ❤️

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Showing the legs some L-❤️-V-E for taking me up & down the hill this morning. Rapid Reboot is the 💣 !!

Recovery is the single most important part of any training or exercise program. Recovery allows for improved performance, permits time for our body to heal itself in preparation for the next training load, and decreases the risk of potential injury.

has the game changing recovery modalities you need. Come in today for your free session and learn how your athletic and fitness performance will improve. Call today to book your appointment 623-322-8925 or email [email protected].

A research article in the American Journal of Physical Medicine and Rehabilitation has found light therapy also promotes the growth of healthy muscle tissue, naturally increasing muscle size and bulk - as well as strength.

Have you tried Red light therapy? Foothills Recovery Zone offers RLT here at Stetson Village FAST/Foothills Sports Medicine. Call 623-322-8925 or DM us to schedule your free trial session.

WHY WEDNESDAY!
Why choose infrared sauna?

Infrared saunas typically operate at lower temperatures (between 120-140 degrees F) than traditional sauna, which operated between 150-180 degrees F.

Benefits include:
- better sleep
- relaxation
- detoxification
- weight loss
- relief from sore muscles
- relief from joint pain (such as arthritis)
- clear and tighter skin
- improved circulation
- decrease symptoms of chronic fatigue

Here at recovery zone we recommend using the Infrared Sauna 3-4 times a week for 15-20 minutes.
Call us today at 623-322-8925 or DM us for more information. Remember, your first session is FREE!

Why for recovery? Rapid reboot boosts circulation, increases lymphatic function and helps relieve muscle tension.
- boost circulation - speed up cellular repair by voiding more oxygen and nutrients to the muscles while removing lactic acid a d other by-products caused by exertion
- increase lymphatic function - dramatically aid the body’s natural process of removing toxins and waste through the lymphatic system.
- relieve muscle tension - increase flexibility, improve muscle response and decrease the likelihood of injury by targeting tight, tense muscles and fascia.

Happy 4th of July from Foothills Recovery Zone! We hope your recovering and enjoying your day with family amd friends.

has one comfortable low frequency mode that is set at 2 Hz. This mode is extremely comfortable and extremely easy to use. No separate programs are needed to accomplish all your goals. Begin its include:
- faster recovery
- improved conditioning/endurance
- enhanced performance
- maximize strength training gains
- relaxing message

Who’s using Marc Pro? 30 MLB teams, 22 NBA teams, 21 NFL teams, 18 NHL teams and countless professional endurance athletes.

Why are you not using Marc Pro? Call 623-322-8925, DM us or email Kyle at [email protected] to schedule your first session free.

Muscle Recovery Monday

What is Marc Pro? Marc Pro is a cutting-edge EMS device that delivers the most effective muscle recovery available. Marc Pros patented technology creates non-fatiguing muscle activation. Research shows that muscle activation is the key facilitator for all stages of the body’s natural recovery process. Your body requires movement (AKA active recovery) to rebuild after a workout or intense workout.
Athletes of all kinds will be odor from this modality. Call 623-322-8925, DM us or email Kyle at [email protected]

The Alter G Anti-Gravity Treadmill | Recovery, Training, and Injury Prevention Strength and conditioning coach, Kyle Decker gives us an inside look on the Alter-G anti-gravity treadmill. The Alter-G offers an innovative approach to reco...

Are you currently using Red Light? What benefits are you noticing?

There's a reason our Red Light Therapy is so popular... It's a wonderful treatment for so many things! We offer the Platinum LED BIOMAX 900 Series in a 4 panel configuration for maximum effectiveness in minimal exposure time. Come check it out for yourself with a FREE trial session! Call or DM us today to get on the schedule!

Both red light and near-infrared light offer amazing benefits. Where red light is effective for surface treatments, near-infrared offers pe*******on to treat deeper issues. Using multiple wavelengths, like with our BIOMAX Series, is optimal.

While Red Light sessions can be energizing, as with most things we do for our health, consistency is key to see results!
With Red Light Therapy, 3-5 sessions/week, for 2-3 months is ideal for optimal results.
Did you know we offer a monthly Red Light Package that allows up to 5 sessions weekly? Call us today to give it a try or get set up with your package now!!

Just gonna leave this awesome testimonial from a client right here...

"The infrared sauna at Foothills Recovery Zone has become my happy place. I love having the sauna to myself and being in control of the settings. The bluetooth speaker is a wonderful touch and allows me to enjoy meditation, music, or podcasts while I relax. Making the sauna a regular part of my routine has really helped my acne-prone skin, energy levels, and has improved my overall health and well-being. I always leave in a better mood than I went in. The staff is friendly, professional and always ensure the sauna is clean and ready for me to enjoy!"

Book your free trial session and come see for yourself! DM or call us to get set up now!

What is Infrared?

Invisible Infrared Wavelengths are what makes the sun feel warm. These infrared waves have been shown to be beneficial to the human body as they increase our thermal energy without any of the harmful UV rays of sunlight.

These wavelengths increase our core thermal energy, producing cellular energy via ATP stimulation. They also increase circulation, improve metabolism, and increase energy.

All of this is achieved in an environment that is much more comfortable than a traditional sauna, as the heat generated is more readily absorbed by the body, with only a small percentage heating the air in the interior of the sauna. This results in a deeper sweat at a lower ambient air temperature, with all of the amazing healthy detox benefits!

Come check out our Sanctuary Full Spectrum Infrared Sauna, with Medical Grade Color Light Therapy, Bluetooth capability, and a total Zen experience!

DM or call to set up your FREE trial session today!!