Living Better
The best tips for a healthy lifestyle!
10/01/2021
09/23/2021
Get regular exercise.
09/23/2021
Sleep seven to eight hours a night.
09/23/2021
Eat your vegetables before the rest of the meal.
09/21/2021
Meditate for two minutes every day.
09/21/2021
Drink at least 8 glasses of water every day.
09/21/2021
Go outside and get some sunlight ASAP every morning.
The combination of movement, light and fresh air will wake you up, relax you, and set your circadian rhythm so you're more alert during the day, and better able to get to sleep that night.
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4349 W Keim Drive
Glendale, AZ
85301
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