Sacred Yoga
Helpful Yoga Poses.
08/28/2021
Shavasana!
This is the easiest posture of all usually asked to do at the last to relax!
08/24/2021
Crescent Lunge Pose!
Repeat to other side after this pose for one minute.
08/23/2021
Increases blood circulation in the upper body with Uttanasana!
Stay in this position holding your head for 10 seconds.
08/23/2021
Uttana Shishosana!
Relax the brain for improved sleep.
08/20/2021
Rest well with Reclining Bound Angle Pose
08/20/2021
30-60 seconds of Childβs Pose!
08/20/2021
Meditate thus freeing your mind.
Baddha konasana π§ββοΈ
08/19/2021
Viparita Karani is a pose that is meant to work on the upper body towards the brain.
Stay in this posture for about 20 seconds
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