Meghan's Yoga: Private and Group Yoga Instruction
Meghan Caves Yoga Private Yoga Instruction:
In today's busy world it is sometimes difficult to set aside time to make it to the studio.
With private instruction, allow me to bring yoga into your home or office where I can work more closely with you on your own specific goals and needs. I welcome both those that are new to yoga and those who would like to further their practice. I will customize a workout to each individual based on the specific goals or focus, whether it be weight loss, flexibility, relaxation, or any of the other
06/15/2018
Meghan Caves and the Alzheimer's Association Charity Marathon! -
https://mailchi.mp/c82324aaa0f6/meghan-caves-and-the-alzheimers-association-charity-marathon
07/12/2017
Today's yoga quote:
"The best way to find direction is to trust your instincts instead of forcing yourself to do things because you think you “should.”'
-Lori Deschene
When You Feel Purposeless and Fear You’re Wasting Time Feeling purposeless, impatient, and anxious to find direction? If you feel overwhelmed by it all and fear you're wasting time, this may help.
07/07/2017
Check out our video for Alzheimer's Association ! It's happening soon!
If you feel you can donate to help raise money for research to find a cure for Alzheimer's please go here: http://act.alz.org/goto/forLaurie
Thank you!!
06/17/2017
Weekend yoga poses 😂
After an active morning, I plan to do some waterfall and reclining goddess this afternoon! Anyone else?
On a more serious note, YogaFit offers a 4-day Restorative training. This training will be offered at our upcoming Scottsdale and Atlanta MindBodyFitness Conferences. Check it out! 💟
YogaFit’s four-day Restorative workshop is essential for the yoga therapist to understand how to introduce the profoundly soothing effects of this restful practice to clients and students. Using props to completely support the body, restorative yoga creates passive poses that induce a deep state of relaxation, awaken dull areas of the body, and encourage the body’s innate ability to heal itself.
https://www.yogafit.com/teacher-training/YogaFit-Restorative/
05/31/2017
The Distinction Between a Yoga Therapy Session and a Yoga Class The difference between a yoga teacher and a yoga therapist.
05/24/2017
Make the pose fit YOUR body, no need to make your body fit the pose. 💫
04/21/2017
03/02/2017
Be inspired.
02/07/2017
Yes, yes, yes.
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Glendale, CA
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