Massage at Arrowhead Creekside

Happy Father's Day to all the amazing dads out there! 🎉🧔

Today is all about celebrating the incredible fathers who bring so much love and strength to our lives. If you’re still looking for the perfect gift, it’s not too late to give the gift of relaxation and rejuvenation.

You can still purchase an instant gift certificate online and let the dads in your life enjoy a soothing, tailored massage from Massage at Arrowhead Creekside. It’s the perfect way to show your appreciation and make their day extra special.

Get your instant gift certificate here: https://arrowheadmassage.boomtime.com/lgift

Wishing all the dads a fantastic and relaxing Father's Day!

The fast-paced lifestyle and the irregular food habits can often lead to a hormonal imbalance in the human body. Hormonal imbalance for women occurs when there is less or excessive production of estrogen or progesterone in their body. In case of men, it is the testicular hormones. The standard treatment for this imbalance is usually through the use of medicines that contain chemicals and can cause side effects.

Our nature has potent plants whose extracts can regularize the hormonal imbalance of men and women. The natural remedies are very safe with no side-effects and can effectively restore hormones during the menopause period or when there is a hormonal imbalance. Some of the plants extract that help and correct the hormonal imbalance are...

READ ON:

Key Ingredient to Help Balance your Hormones | Massage at Arrowhead Creekside | Glendale AZ Key Ingredient to Help Balance your Hormones The fast-paced lifestyle and the irregular food habits can often lead to a hormonal imbalance in the human body. Hormonal imbalance for women occurs when there is less or excessive production of estrogen or progesterone in their body. In case of men, it i...

Only five more days until Father's Day! 🎉 Why not show your appreciation with the ultimate gift of relaxation and rejuvenation from Massage at Arrowhead Creekside?

Treat the incredible dads in your life to a well-deserved escape from the daily grind. Our gift certificates are the perfect present, offering them a chance to enjoy a soothing massage tailored to their needs.

Don't wait—grab your Father's Day gift certificates today and make this year truly special for the dads who deserve it most. 🧔✨

Purchase here: https://arrowheadmassage.boomtime.com/lgift

As you flow through a yoga class or a reformer workout at your Pilates studio, your instructor might encourage you to “connect your mind with your body” as you, say, practice sun salutations or roll ups in order to truly get the most out of the movement.

It’s a concept that’s hard to grasp, especially for folks just dipping their toes into a new movement practice. But a mind-body, aka mind-muscle, connection is a real phenomenon, and tapping into it as you train can enhance your performance and help you move safely. Here’s what to know:

A Strong Mind-Body Connection Is the Secret to Enhancing Your Workouts. Here’s How To Tap Into It No matter your preferred type of exercise or experience level, everyone can benefit.

Father's Day is just around the corner, and what better way to show your appreciation than with the gift of relaxation and rejuvenation at Massage at Arrowhead Creekside!

Give the amazing dads in your life a well-deserved break from the everyday hustle and bustle. Our gift certificates are the perfect present, allowing them to enjoy a soothing massage tailored just for them.

Get your Father's Day gift certificates today and make this year extra special for the deserving dads in your life. 🧔✨

Purchase here: https://arrowheadmassage.boomtime.com/lgift

As the temperatures begin to rise, it's the perfect time to enjoy a cool and refreshing smoothie, and this recipe will transport you straight to a beach paradise (mentally speaking).

As a smoothie enthusiast who depends on these icy drinks to start my mornings during the warmer seasons (nothing beats a refreshing sip on a sunny day), I've experimented with many recipes, and I can assure you that this one is exceptional.

This Refreshing Cashew Butter Smoothie Can Restore Collagen & Keep You Full* With warmer weather finally on its way, why not celebrate the occasion with a cool, refreshing smoothie?

Hey there, friends! It's time to check in: When was the last time you treated yourself to a massage?

At Massage at Arrowhead Creekside, we believe in the power of self-care and relaxation. Whether it's been weeks, months, or even longer, we're here to help you unwind and rejuvenate!

Don't let the stresses of life weigh you down. Book your massage today and let us pamper you from head to toe!

Call 623-334-0494 or visit https://booknow.appointment-plus.com/e3tj2qx to schedule your appointment. Your body will thank you! 💆‍♀️

It’s no surprise that fruits and veggies are seriously good for you. Many of their benefits can be attributed to the diverse micronutrients they contain, which go way beyond letter vitamins alone. For instance, plant-based foods are rich in antioxidants—of which there are many—including a specific subset called flavonols.
Per updated findings from a prospective cohort study by the National Health and Nutrition Examination Survey (NHANES) program, which collected data from nearly 12,000 adults representing the U.S. population, a higher intake of flavonols was associated with:

A 36 percent decrease in all-cause mortality
A 55 percent decrease in cancer-specific mortality
A 33 percent decrease in cardiovascular-specific mortality

Plus, when looking at specific flavonols, some of these measures (as well as those for Alzheimer’s disease mortality risk) fared even better.

Read on:

The Easiest Way To Get More Longevity-Promoting Flavonols into Your Daily Diet A prospective cohort study by the National Health and Nutrition Examination Survey (NHANES) program, which collected data from nearly 12,000 adults, found that a higher intake of flavonols was associated with a 36 percent decrease in all-cause mortality and a 55 percent decrease in cancer-specific m...

It's time to treat yourself and your body to some well-deserved TLC at Massage at Arrowhead Creekside! Whether you're in need of some tension relief or just craving a little pampering, we've got you covered.

Because when your body feels good, you feel good!

Ready to give your body the love it deserves? Book your massage today! Call 623-334-0494 or visit https://booknow.appointment-plus.com/e3tj2qx] to schedule your appointment. ✨🌿

There’s lots of talk about cortisol (which is commonly referred to as your body’s stress hormone) on social media, such as how to lower it, how to regulate it and signs that it’s too high.

But those posts can confuse folks about the role of cortisol, too. Cortisol is a necessary hormone that is involved in lots of aspects of your day-to-day functioning, including your immune system, your sleep-wake cycle, blood sugar regulation, and your body’s stress response, said Saru Bala, a naturopathic doctor based in Arizona.

7 Habits That Are Secretly Messing With Your Cortisol And you're probably doing most of them.

Eating a high-protein diet has numerous health benefits, yet many people struggle to consume even the bare minimum amount of this macronutrient.

It's often a matter of the nutritional demand getting lost in the shuffle of priorities, but eating enough protein is as vital to your health as exercising or meditating.

The trick is to prioritize foods with high protein when crafting your grocery list. We've spoken to experts and done the work for you—here are nine of our favorite high-protein meals to make at home.

Want More Protein? Try One Of These Delicious High-Protein Meal Ideas (+ Grocery Tips) Delicious and nutritious.

Hey there, friends! Need a break from the daily grind? Treat yourself to some well-deserved relaxation at Massage at Arrowhead Creekside!

Ready to unwind? Book your session today and let us take care of you! Call 623-334-0494 or visit https://booknow.appointment-plus.com/e3tj2qx to schedule your appointment. ✨🌿

Nutrition trends are ever-changing, but at this point, there are some truths nearly everyone can agree upon: Veggies and fruits can and should be eaten liberally for their fiber and micronutrients, fats from quality sources definitely have a place in your diet, and protein is key for building muscle and supporting longevity.

But of all these truths, there's still a surprising amount of confusion about protein—especially how much you should be eating (spoiler: maybe a bit more than you think), the best food sources (steak is not a requirement), and what it can do for your health even if you're not a gym rat. Hint: a lot.

Read on:

How Much Protein Should You Actually Be Getting & Is All Protein Created Equal? Way more than you ever wanted to know about protein.

This Mother's Day, show Mom your appreciation with the gift of relaxation and rejuvenation.

Massage therapy isn't just a luxurious treat—it's a powerful way to promote mental health. Studies show it reduces stress, anxiety, and depression, improving overall well-being. Treat Mom to a gift certificate tailored to her needs—whether she prefers a soothing Swedish massage, a revitalizing deep tissue session, or a luxurious spa package. Plus, our convenient online instant gift certificates make it easy to surprise her!

Don't wait until the last minute—show Mom your love with a gift that promotes both physical and mental wellness this Mother's Day. 💕

Snag your gift certificate here: https://arrowheadmassage.boomtime.com/lgift

Mother's Day is just around the corner! Show your love and appreciation for the most important woman in your life with a gift card to Massage at Arrowhead Creekside. We offer a variety of services tailored to help Mom relax, unwind, and feel pampered.

Treat your mom to an unforgettable experience with us. Our range of massage treatments is designed to pamper and revitalize her, and we'll customize the experience to her specific needs and preferences.

Whether Mom needs a deep tissue massage to relieve tension and muscle pain, a hot stone massage for stress relief and relaxation, or a prenatal massage for support during pregnancy, we've got it all!

Our gift cards come in different denominations and can be delivered instantly with our Instant Gift Certificate to Massage at Arrowhead Creekside. Whether Mom wants a full day of pampering or just a quick pick-me-up, we'll ensure she leaves feeling thrilled.

Grab your gift card HERE: https://arrowheadmassage.boomtime.com/lgift

🌿✨ Your body deserves some TLC! Take care of yourself with a rejuvenating massage at Arrowhead Creekside. Book now and treat your body well!

https://booknow.appointment-plus.com/e3tj2qx

As we celebrate Mother's Day and Mental Health Month this May, there's no better time to show your appreciation for Mom's well-being with the gift of relaxation and rejuvenation.

Massage therapy is not only a luxurious treat but also a powerful way to promote mental health. Studies show that regular massage can reduce stress, anxiety, and depression while improving overall well-being. What better gift to give Mom than the gift of serenity and self-care?

Our gift certificates are designed to cater to Mom's specific needs, whether she's in need of a soothing Swedish massage, a revitalizing deep tissue session, or a luxurious spa package. Plus, with our convenient online instant gift certificates, you can easily surprise Mom with a gift she'll truly appreciate. (https://arrowheadmassage.boomtime.com/lgift)

Don't wait until the last minute! Mother's Day is just around the corner, and there's no better time to remind Mom how much she means to you. Show your love with a gift that promotes both physical and mental wellness this Mother's Day.

🌿 Ready for a fantastic weekend? Start with a positive attitude and a GREAT massage at Arrowhead Creekside! Book your session now and kickstart your weekend the right way!

https://booknow.appointment-plus.com/e3tj2qx

Reducing fat of the body is one of the biggest challenges faced by men and women everywhere. Fat gets stored up in the body due to the changing lifestyle and poor food choices. When there are excess fat deposits in the body, there is a drastic decrease in energy. This decrease will gradually prevent us from having an active lifestyle. Many fat losing techniques include rigorous workout and dieting. However, it is easy to lose your fat naturally through M’lis Weight Loss Kit.

Nature has many plants that aid in the safe and effective weight loss without any side-effects. The M’lis Weight Loss Kit is a combination of those plant extracts that help in losing weight the safe way.

Learn more:

Increase Energy and Trim Stubborn Fat with 5 Natural Ingredients | Massage at Arrowhead Creekside | Glendale AZ Increase Energy and Trim Stubborn Fat with 5 Natural Ingredients Reducing fat of the body is one of the biggest challenges faced by men and women everywhere. Fat gets stored up in the body due to the changing lifestyle and poor food choices. When there are excess fat deposits in the body, there is a...

This is one of my favorite products that I USE ALL THE TIME! I highly recommend having this on hand at all times. The M’lis Repair helps to heal 14+ skin damage conditions and combines the most powerful natural tissue rebuilders available.

Pick up a bottle at your next service!

When homing in on how to be happier, it’s easier to concentrate on all the negatives you need to eliminate in your life: Toxic positivity, comparing yourself to others, those weekly phone calls from your mother-in-law.

Weeding out unpleasant things can help, but it’s just as important to take an additive approach and think of small things you could add to your life to boost your spirits. With that in mind, we recently asked our readers to share the one thing they started doing daily (or in some cases weekly) that made them considerably happier. See what they had to say below.

22 Small Things That People Say Made Them Drastically Happier We recently asked our readers to share the one thing they started doing daily that made them considerably happier.

Given the wide variety of ingredients that can technically qualify as "brain foods," we set out to ask credentialed brain experts for the ones that they personally enjoy for the sake of their noggins. Here, neurologists, neuroscientists, and nutritional psychiatrists share their favorite foods for vibrant brain health—plus, the ones they avoid.

12 Foods That MDs & PhDs Want You To Eat For The Sake Of Your Brain Plus, the foods to avoid for the sake of your noggin.

We couldn't agree more! It's time for a little happiness boost in your life -- schedule your massage today: https://booknow.appointment-plus.com/e3tj2qx

Let's play a little game called Guess the Nutrient: Some take it to ease the common cold, others to alleviate breakouts, and other people for a metabolism boost. Any ideas? We're talking about zinc—and these benefits are just the tip of the iceberg.

Here's everything you need to know about reaping zinc from your diet (including the best plant and animal sources), plus when supplementation is truly necessary.

Read on:

Up To 50% Of Americans Aren't Getting Enough Of This Mineral Animal- and plant-based foods included.

There's more truth to the phrase "trust your gut" than you might think: The gastrointestinal system—which includes your stomach, colon, and small and large intestines, and is often referred to simply as "the gut"—has strong links to both your mind and the rest of your body.

Which is why supporting your gut microbiome— aka, the trillions of bacteria and microbes living in your gut—is so essential. "A healthy gut provides the foundation necessary for overall well-being," says Bahar Adeli, MD, a gastroenterologist in Philadelphia and spokesperson for the American Gastroenterological Association (AGA).

Learn More:

How to Improve Your Gut Health: 9 Tips From Gut Health Experts | Well+Good Gastroenterologists and a gut-health dietitian explain how to improve your gut health through food, movement, and other lifestyle changes.

Do you live with chronic pain? We can help your comfort and pain level with body work and allow you to live a more comfortable life.

Give us a call today to schedule! Arrowhead Massage and Wellness: 623-334-0494

The fast-paced lifestyle and the irregular food habits can often lead to a hormonal imbalance in the human body. Hormonal imbalance for women occurs when there is less or excessive production of estrogen or progesterone in their body. In case of men, it is the testicular hormones. The standard treatment for this imbalance is usually through the use of medicines that contain chemicals and can cause side effects.

Learn more:

Key Ingredient to Help Balance your Hormones | Massage at Arrowhead Creekside | Glendale AZ Key Ingredient to Help Balance your Hormones The fast-paced lifestyle and the irregular food habits can often lead to a hormonal imbalance in the human body. Hormonal imbalance for women occurs when there is less or excessive production of estrogen or progesterone in their body. In case of men, it i...

The downward dog pose—also known as downward-facing dog, down dog, or Adho Mukha Svanasana in Sanskrit—is perhaps one of the most recognizable in yoga practices. Although it’s often associated with flexibility, the benefits go far beyond that.
“Downward-facing dog is the most popular yoga pose for a reason,” says Lindsay Monal, RYT-500, certified yoga and sound meditation expert at YogaRenew. “It’s such a powerful and foundational posture to help stretch and strengthen the body, with the added benefit of supporting mental health too.”

Here’s everything you need to know about this yoga pose, including how to do it correctly and the benefits you’ll reap from it.

5 Benefits of Downward Dog That Go Beyond Better Flexibility This staple yoga pose has a surprising number of other health perks.

Make the investment in your mind, body & spirit -- you deserve it!

Online booking available: https://booknow.appointment-plus.com/e3tj2qx

After taking your very first bite of acidic sauerkraut or sip of tart kombucha, you might not be so sure about fermented ingredients. But they're worth giving another go: Eating fermented foods may come with noteworthy health improvements—and not just for your gut.

We tapped nutrition and gastroenterology experts to learn all about the benefits and side effects of fermentation and snag the top 10 fermented foods worth mixing into your diet.

Read on:

10 Things Nutrition Experts Want You To Eat For Enviable Gut Health Eat up!