Body By Allyson

This page no longer exists as it was hacked along time ago

Copied this from someone else.

Since the $4.99 fee has already posted to my apple account, I’m sharing this from a friend, who is a lawyer…Thank you Marva Berry
I do not give permission to Facebook to charge $4.99 a month to my account, also, all of my pictures are property of myself and not Facebook!
So now they are doing it, we just saw on Channel 13 News, that Facebook will be charging all users starting Monday. You can do an "opt-out" by posting the above. Hold your fingers over and copy. Bye Bye ads
Yessssss it works!!!
Omg it worked !!! Update
To regain friends in your news feed and get rid of ads - Hold your finger anywhere in this post and click ′copy’. Go to your page where it says ‘What's on your mind?’ Tap your finger anywhere in the blank field. Click paste. This upgrades the system.

So I have not written lately sorry about that ! So here ya go get up ,start moving , stop making excuses, take care of your body. I promise you it will help you in the long run . 🙏❤️

Happy and a healthy new year to all! Be gone 2021 and bring it on 2022! New adventures, challenges and memories to be made! We all are stronger then we know . Keep on movin 💪🏻🙏🎉

Thank goodness for zoom! No reason to not make your workout when you can do it in your own home via phone! I love my job and my clients! Keep on movin xoxo

Wishing all my family ,friends and clients a Happy Valentines Day!! Enjoy a day filled with love and exercise🙏❤️ keep on movin! Xoxo

Remember to use your legs and your core when shoveling!! Keep on movin❤️🙏

So with all the gyms either closing or only allowing small numbers of people I want you to realize there are a numerous amount of things you can do at home. There are workouts using your own body, utube videos and equipment that can be purchased. Please know that movement is so important during this time. I know a lot of you are working from home and that involves a bunch of sitting. 20 minutes of interval training can increase your metabolism and increase ones energy. Please reach out to me for any ideas or zoom training! Stay safe and keep on movin 🙏❤️

If you are sitting all day don’t forget to get up walk around, stretch, drink water, do a zoom workout, ride your bike, play with dog/kids!! Just keep on moving people!! 🙏❤️

Ok everyone! It has been so busy with life that I have not posted. I hope all are healthy and safe. I know times are tough and not many people can find the motivation but I am here for ya. Please let me know if there is anything you need virtually or here at the gym. Mental health and physical health go hand in hand. The more you move the better you will feel. Take care and keep on movin ❤️🙏🏋️‍♂️

Happy Valentines Day! Hope everyone’s day is filled with love and laughter! ( and a good workout 🏋️‍♀️) keep on movin! Xoxo

Wishing all of my clients, family and friends a Happy and a Healthy New Year!! I was so blessed and lucky to have such a successful 2019 I can only hope that 2020 will be even better. Cheers to all of the fitness goals you have met and all the new ones you have made! Thank you for letting me assist you on them. It’s not always about loosing weight in this industry but also meeting physical and mental goals. Staying away from injuries and continuing physical therapy on others is apart of the fitness regime. I am so lucky to wake up everyday and do what I love! With the support of my family I am able to do so and I am so grateful for that. Thank you again for making this all possible! Keep on movin!! 🙏❤️xoxo

I have not written anything in a while because life has been super busy! Which is great because it’s all good things. Most importantly getting ready for holidays but my gym got a facelift this weekend! I am so excited to show it off to all my clients. Thanks for being apart of everything. You make my job so enjoyable! Love to all and keep on movin!! Xoxo

Happy Mothers Day to all my clients that work hard at every session. Enjoy your special day xoxo! Keep on movin ❤️🙏💪🏻

I know it’s cold outside here in Chicago but the sun is actually shining. Hopefully this will engage you to do 20 min for yourself today! Everyone has 20 min 😀 push ups, jump squats, burpees, holding a plank, jump rope , running the stairs. These are things you can do and set a timer. Keep on movin!

Homework : so I have a couple of clients that love fitness homework. So here is what I gave them for over the next week to keep them busy! You can do 1 round or 3-4 rounds ! Keep on movin

20 push ups
20 lunges
20 jump squats
20 leg lifts( lay down back flat lift legs)
20 core hold ( so either you plank with up up down down with arms, 20 jumps out/in in plank or hold 20 sec plank on elbows and the 20 on hands

Fall is coming and the weather is changing! Make the change by adding interval training to your workouts. My motto is personal training is physical therapy for your body. While we work on existing injuries we help prevent other ones from happening! Make it happen and make the change! Keep on movin xoxo

Spring/summer is here! Yeah I put them together because well that’s what happens here in Chicago. So try to get outside between rain storms. It is a glorious night for a walk or a run! Start setting new goals or meet the old ones! Take 20 minutes a day to do something for yourself. Keep on movin!

For someone that does not like running in cold or rain I️ have stepped out of the box and have enjoyed it. Thanks to Hobbes 😀. So now it’s your turn to do the same. Set a timer and do some internal training or go outside and enjoy breathing the fresh air! Keep on movin! Xoxo

I️ will never forget the day when a client is in the middle of working out (doing a challenging exercise by the way) and looks at me and says “ I️ want to go home” 💪🏻😀. Made my day and I️ continue to chuckle all day ❤️ Keep on Movin xoxo

A crisp fall run with my buddy Hobbes is what that was! Keep on movin! Xoxo

Jackrabbit is a great website for marked down shoes! Because I buy so many Nike shoes I found this website. 👍🏻 Keep on Movin

I have to say I am the luckiest personal trainer in the world. I have the best clients/ friends. I am so lucky and blessed to be able to help so many people. Not only is fitness happening here but lots of laughter. I get to see different people each hour and be apart of there lives. It is such an honor and I am so thankful for each and every one of ya. Keep on movin xoxo

Have not posted in a while but my run was glorious this morning. Perfect weather , perfect pace with my lovely Hobbes. Get outside today and enjoy the weather. Keep on movin xoxo

Run 4 with Hobbes, shower and train. Happy Saturday! Keep on movin xoxo

Happy Mother's Day to all my wonderful clients. Enjoy the beautiful day xoxo and keep on movin!

On vacay in Palm Springs and loved my run to the mountains!

Don't use the excuse that it is to windy out. Suck it up and enjoy the beautiful day outside doing some exercise. 😀xoxo

So now is the time,as I always say "Suck It Up" and get moving! The weather is getting better and the days are longer. Set a goal either for a week a month or the year. If it is going to classes, starting with a trainer😜, or finding a partner to walk with just do it. Don't over think it but mark it on your calendar or phone. Know this is the time for change in your life. Make it healthier and longer. Keep on movin! Xoxo