Rise Yoga & Wellness Golden

It’s that time again ✨ An Evening of Meditation + Creativity with Samari Works! 🎨

🗓Saturday, October 22nd
🕰 5-7pm
🎟$45 per ticket

Commit more “me-time” to your calendar this month. This practice will help you loosen up, let go of control + expand your creativity. We will explore our innate playful nature with watercolor and create a visual representation of what we are calling in for the Autumn season.

Link in bio to sign up 🖌

Join us for our first Men’s Group - Brotherhood Bonding with JP

🌌Thursday 10/20, 7:30-9:00pm
🌌$20 commitment

Are you seeking a greater connection to your Masculine Power?

Would you like to go deeper within to release the weight that no longer serves you?

Join us as we connect with a power that’s laid dormant, where you will be seen for who you truly are and embody the strength and gentleness of what it means to be a man.

JP is a Lifestyle Transformation coach and Men’s Work Facilitator. He guides people to reclaim their freedom and lead lives of authenticity through nourishment, emotional fitness, embodied movement and deep connection with self, the natural world and others.

📍Link in bio

Member Spotlight Monday 💫

Meet Stacie!

1.) What is your favorite class at Rise & why?

My favorite classes are Buti and Primal Flow. I've practiced yoga for years but these new approaches are wonderful for my body after cycling, running and desk work and they are FUN!!

2.) What is your current favorite yoga pose?

Lizard and half moon. Both are GREAT for your hips!​

3.) What benefits have you found from practicing yoga? ​

Yoga has provided strength, elasticity and flexibility for my body (as bendy as it will get!), but importantly balance and peace. Yoga also has gifted me with another community to share life with.

4.) Describe your perfect night off:

Time with friends and family, likely with me cooking for everyone!

5.) What are you grateful for right now? ​

I am so grateful for the time with our girls as they navigate high school and look toward their next adventures. I'm also so thankful that we are all healthy!

Stacie is super active and sometimes bikes 70 miles before taking class the next day 😳 She has also brought in so many amazing faces to our community. We ♥️ you Stacie!

Are you interested in meditation but don't know where to start?

Maybe you've tried it on your own but find a desire for community?

Join us for a nighttime meditation class in which we will foster mindfulness and relaxation. Each week we will explore a different theme, explore the benefits of meditation and learn how to watch our thoughts and connect with our inner-selves.

Together we will discover that we don't need to be Tibetan monks secluded on a mountainside to find these incredible benefits, but rather that we have the ability tap into mindfulness anytime, on and off of the cushion.🧘🏽‍♀️🧘🏼🧘🏾‍♂️

Every Wednesday at 7:15pm
Led by Mary Bagley
Offered In person & Virtual

The next Golden Women in Business Happy Hour is at Rise! 💫

Friday, 10/21
➡️4:30-5pm: Buti Yoga led by
➡️5-7pm: Snacks, Drinks, Fun & Conversation!

We’ll be raffling off physical therapy evaluations, a month of free yoga and a 60 minute massage.

Join our dynamic community to get help on your adventure in life and business. Whether you are an aspiring or new entrepreneur, a seasoned business woman looking to scale to the next level, or a woman in a leadership position in Golden, we have educational events, networking opportunities and much, much more just for you!

This event is open to Golden Women in Business members or those interested in joining.

Sign up through the link in our bio!

Hi Everyone!

Our lives can be busy and unpredictable. Therefore we want to offer you more flexibility when it comes to your yoga practice.

✨Effective Immediately- We are no longer requiring you to sign up 1 hour in advance✨

This is exciting! - We do have a small favor to ask:

•Please cancel at least one hour before the start of class to avoid a small late charge. (When using an unlimited package a $5 late fee will be incurred if you late cancel or $10 if you no show. If you are using a class pack, you will lose a class)

*Exceptions*

•All Virtual classes must be reserved an hour prior
•All 6am classes must still be reserved by 9pm the night prior
•Mommy & Me class must be reserved an hour prior

Thank you for being amazing !

This Sunday ✨

Qigong & Sound Healing with David G
10/16, 6-8pm

🍂This Autumn evening we will move through 60 minutes of Qigong forms. There will be a focus on nourishing and tonifying the Qi of the body.
🍂As it is Autumn we will be focusing on the Metal element and releasing that which is stored in the lungs, such as grief and sadness. This will help everyone move into a more relaxed and balanced state.
🍂We will then move into a 45 minute sound healing session. Allow the vibrations of pure frequency open, clear and balance your being, melt into the fabric of the cosmos with the gong and let the sweet pure tones of Tibetan bowls soothe your soul.

Sign up through the link in our bio 💫

Member Spotlight Monday 💫

Meet Melanie!

1.) What is your favorite class at Rise & why?

All levels flow because flowing movement (movement without thinking) is bliss.

2.) What is your current favorite yoga pose?

Triangle pose!

3.) What benefits have you found from practicing yoga?

I'm stronger and more relaxed.

4.) Describe your perfect night off.

Riding bikes with friends, wine in my water bottle.

5.) What are you grateful for right now?

Being pretty much out of the pandemic.

We ♥️ having you in our community! Also wine in a water bottle for the win 🙌

We are proud to be a space that honors the divine feminine in many of our offerings, but what about the Men? It’s time to introduce a space for men to connect and harness that bond that is equally as important.

Join us for our first Men’s event!
Brotherhood Bonding with JP
➡️Thursday 10/20, 7:30-9:00pm
➡️$20 commitment

Together we will connect with a power that’s laid dormant, you will be seen for who you truly are and embody the strength and gentleness of what it means to be a man.

JP is a Lifestyle Transformation coach and Men’s Work Facilitator. He guides people to reclaim their freedom and lead lives of authenticity through nourishment, emotional fitness, embodied movement and deep connection with self, the natural world and others.

📍Link in bio

ANNOUNCING 📣📣📣

Rise Yoga 200hr Teacher Training in Collaboration
With Authentic Yoga of Arizona
March 3rd-June 18th.

The Rise Teacher Training is a deep dive into the history, philosophy, anatomy & physiology, ethics and business of yoga.

Led by renowned teachers with over 30 years of teaching experience!

Join us for this life changing, well-rounded teacher training program that will enrich your life-mind, body & soul!

Upon completion of this training you will have achieved the necessary requirements for your 200hr yoga certification through Yoga Alliance.

If you have been thinking about doing this for a while… NOW is the time ✨

For more info on pricing, schedule, and teacher bios please click the link in our bio.

We’re cooking up something exciting here at the studio….

We can’t wait to share it with YOU

Stay tuned 👀

Member Spotlight Monday 💫

Meet Torin!

1.) What is your favorite class at Rise & why?

This is honestly a very tough question for me, as I love the balance of taking a wide breadth of courses. If I had to pick, it would be a tie between Vinyasa and Buti. I enjoy working up a sweat, but doing so in a way that provides space for my body, allowing it to stretch and strengthen, and go through a sequence of effort and ease. Vinyasa feels more meditative to me, whereas Buti is just fun and keeps me energized!

2.) What is your current favorite yoga pose?

For some odd reason I've found myself loving wild thing, and the whole movement of going from a downward facing dog into it. I think the combination of hip and shoulder opener along with a back twist makes me feel nice everywhere!

3.) What benefits have you found from practicing yoga?

There's a long list for me. I believe the greatest is a combination of mindfulness and movement. Yoga helps to focus, be grateful for the moment, appreciate what my body is capable of. It also keeps me feeling good, building muscle and stretching so I feel my best each day. Beyond the internal benefits of yoga, the benefit of being surrounded by such a positive and inspiring community has been amazing and a true privilege.

4.) Describe your perfect night off

My perfect night off is always changing, adapting to where I am and who I'm with. The general components are the satisfaction of a productive day, movement to make my body feel good, a nice home cooked meal full of spices and fresh vegetables, a warm conversation with a friend about random topics in life, making music, feeling at ease with where I am right now, and excited about where I'll be tomorrow.

5.) What are you grateful for right now?

The journey of life I have had the privilege to go on, where I've been, where I am, and where I will be. The people I have been, am being, and will be positively influenced by, and those I have had a positive influence on. The sensations I have the ability to feel in this very moment, and the body my mind is connected to, as well as the mind my body is connected to.

We ♥️ you Torin!

Bring your baby to yoga! 🧘🏽‍♀️ 👶🏻

Join Mary for an hour of a gentle yoga flow that includes your baby. You can follow along with Mary and her baby, you can nurse/bottle feed if that's what baby needs, or you can simply sit and be in the presence of other parents and babies.

Mary will focus on gentle poses for parents that can be done easily with baby nearby and some poses that even include baby. This is meant to nourish the parent especially because we give and give all day; give some love back to you with baby nearby.

Please make sure your doctor or midwife has cleared you for activity. This is best for parents and babies 6 weeks to one year postpartum.

Join us at 1pm on Thursdays!

Please be sure to sign up/cancel at least one hour before class starts.

October is Here 🍂⛰

We are excited to roll out a bunch of events and new classes for you this month. Whether you are looking to build community, try new things, challenge or reward yourself - we have you covered.

NEW classes
• Baby & Me Yoga with Mary
- Thursdays at 1:00pm
• Evening Meditation with Mary
- Wednesdays at 7:15pm, starting 10/19

EVENTS
•Full Moon Women’s Circle w/ Dom
🗓 Oct 9th, 7-9pm
• Qigong & Sound Healing w/ David
🗓 Oct 16th, 6-8pm
• Brotherhood Bonding w/ JP
🗓 Oct 20th, 7:30-9pm
• Meditation & Creativity w/ Samari Works
🗓 Oct 22nd, 5-7pm
• YogaLab - All Things Yin w/ Olivia
🗓 Oct 23rd, 2-3:30pm
• Yomassage w/ Rachael & Kale
🗓 Oct 23rd, 6-7:30pm
• SPOOKY Buti Glo + Halloween Circle w/ Dom & Natalie
🗓 Oct 30th, 5:45-8:15pm
• Shakti - Glitter Diva Disco Party w/ Ondrea
🗓 Oct 31st, 9:30-11am

Click the link in our bio to be directed to full descriptions & sign up!

Full Moon in Aries ♈️ 🌕

Join us for a special evening of sisterhood and shared magic led by Dominique 🪄

Aries Moon draws fire into the atmosphere stimulating life force and vitality. It’s a time to cultivate energy and harvest the seeds we planted six months ago during the New Moon in Aries🌱

Come with an open mind & open 💜
Sunday October 9th, 7-9pm
$18 commitment

Member Spotlight Monday 💫

Meet Melissa!

1.) What is your favorite class at Rise & why? 

Favorite class is any Buti class. Each instructor has their own unique style (and awesome playlists). I find myself grinning all throughout class as it is fun as it is challenging.

2.) What is your current favorite yoga pose? 

My current favorite pose is standing figure four pose.

3.) What benefits have you found from practicing yoga? 

In addition to improved balance, mobility, and flexibility, practicing yoga at Rise has had an immensely positive impact on my mental well-being. Yoga has helped me be more mindful and intentional in expressing gratitude in all areas of my life. And, I feel more confident.

4.) Describe your perfect night:

My perfect night is any night that involves good friends and lots of laughter. Bonus points if it follows a day of mountain biking.

5.) What are you grateful for right now? 

I am grateful for friends, health and the ability to provide for myself and live in a wonderful community with so much access to nature.

We ♥️ having you in class, Melissa!

Tomorrow!

Breaking Down the Postures with Michelle

Calling all new yogis or regular practitioner’s. Let’s spend some time together going over important fundamental postures and some poses that are often misunderstood.

What we will go over:

➡️Anatomical alignment in yoga asanas
➡️Incorporating your breath
➡️The use of props
➡️The arc of a class

There will be time to ask questions and connect with one another.

Sunday 9/25, 2:00-3:30pm
Use your membership, class pack or drop in for $17!
Led by

Link in our bio to sign up!

YOMASSAGE 💆🏽‍♀️🤍🧘🏼

Gentle and supported stretches will be held for up to 10 minutes while a massage therapist massages various muscle groups, allowing for a head to toe massage in a single session.

Friday 9/30, 6:30-8:00pm
$40 commitment
w/ Rachael of .massage
& Kale of

We have 6 spots remaining!
Save yours now - Click link in our bio 🌙

Join us at on Wednesday, September 28th at 4pm for the first annual Women’s Health and Wellness Festival.

✨ You won’t want to miss this event with FREE pop-up workouts, tons of awesome fitness and wellness vendors, raffle prizes, music, food, beverages and fun times for all! ✨

All raffle proceeds benefit a local women’s shelter and we will also be accepting donations of feminine hygiene products.

See you there !

Member Spotlight Monday 💫

Meet Brice!

1.) What is your favorite class at Rise & why?

It’s impossible to choose! I take so many for different reasons! My go tos are primal flow, vinyasa, and yin. They all give me the the tools to give my body and mind what they need, from healing to blowing off steam. Truly amazing classes.

2.) What is your current favorite yoga pose?

I love a challenge so I’ve been working on inversions, so forearm stand is my current favorite.

3.) What benefits have you found from practicing yoga?

Physically, it’s the perfect counter balance to my martial arts practice. I put my body through A LOT on a weekly basis so having yoga to restore and rejuvenate is phenomenal.

Mentally, it’s helped me grow in ways that are difficult to put into words. It’s helped me create new and more positive mindsets, self awareness through stressful/triggering times, and most importantly, that you have to BE the love you want to see in the world and that all starts from within.

4.) Describe your perfect night off:

Music, a clear night sky, and genuine conversation.

5.) What are you grateful for right now?

Every blessing and every lesson life has given me.

You inspire us, Brice!

Mmm that fall crisp is in the air ! 🍂✨

Invite in the new season with movement, mindfulness and community at Rise this weekend

TONIGHT ~ Buti-Mashup, 5:30-7pm
Led by Michelle, Emily & Jen
• Join us for a pop-up class integrating Primal Flow, Buti Yoga & Deep

SUNDAY ~ Autumnal Equinox mini-retreat, 4-7pm
Led by Olivia Poles
• Join us for an evening of connection, intention, rebirth and growth
• This mini-retreat will include:
- Intention Setting
- Card Readings
- Journaling
- Cacao Ceremony
- Movement Practices
- Aromatherapy
- Deep Meditation
- Immersive Sound Bath
- Community Connection

Links in our bio 🙏

THIS FRIDAY !

Join some of your favorite Rise instructors as we lead you through a co-taught class bringing together three signature Buti formats! This class will be 75 minutes long with 25 minutes each of Primal Flow, Buti Yoga and Deep.

Primal Flow led by - Primal Flow blends traditional vinyasa with Buti Yoga techniques and philosophy to crate the perfectly balanced practice of movement and stillness for the mind, body and soul! This format works with anatomical principles to bring dynamic, primal and intuitive movements to life.

Buti led by - Buti is a music- driven movement practice that combines dynamic yoga poses, primal movement, intentional shaking, cardio-dance bursts and deep core conditioning.

Deep led by - DEEP is a restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas.

This is a great opportunity to try each of these unique classes that we offer at the studio, grab a friend and let’s have a fun Friday night 🫶

We are so grateful to all that choose to practice with us. We are especially thankful to have amazing members! We’re bringing back member spotlights to introduce these special individuals! 💫

Meet Victoria !

1.) What is your favorite class at Rise & why?

I have 2 favorites! Heather's Thursday night Slow Flow, Deep Stretch and Natalie's Saturday morning All Levels Vinyasa. I love Slow Flow because of Heather's breathing meditations, her intention and creativity, and the fact that she is really invested in her students. Natalie is one of my favorites because she is an incredible embodiment of yoga. Her Vinyasa Flow is the perfect combination of strength training and grounding practice.

2.) What is your current favorite yoga pose?

Currently my favorite poses are Malasana, Goddess Pose, and I'm working on perfecting my Birds of Paradise.

3.) What benefits have you found from practicing yoga?

Yoga and Rise have really changed my life. I practiced a handful of times before joining Rise in December 2021 and Yoga has been a game changer for me, especially mentally. This year has not been a personally easy year, but Yoga has kept me grounded and filled with gratitude. The breathwork I've learned from instructors Katelyn and Heather has been a lifeline. Not to mention, I feel physically stronger than I ever have before. As I become more familiar with the poses and sanskrit terms (I'm on my 75th Rise class 🙂) I only feel motivated to learn more, push myself, and study the 8 limbs.

4.) Describe your perfect night off:

A walk into Clear Creek Canyon with my husband, Jake, stopping to get in the water of course, then some ice cream or shaved ice in downtown Golden and back home to watch something light-hearted with my two cats and a cup of hot peppermint tea.

5.) What are you grateful for right now?

The fall hikes right around the corner, people to love who love me in return, cool mornings, my health, Jake, the vastness of the Rockies and the accessibility we have to them, all four seasons, and all the opportunities we have in each tiny moment

we 🫶 you !

Meet Hannah ✨

Hannah began practicing yoga in 2006 as a way to abate anxiety she was experiencing. What began as an exploratory class (which in turn became a great excuse to ask her mom to buy her her first pair of Lululemon leggings) turned into a years-long journey of physical expansion, introspection, and community building.

Hannah obtained her RYT-200 certification at a small studio in Texas in 2016 and has since taught a variety of in-studio and private classes. She has experience teaching hatha, restorative, and vinyasa yoga, and aims to bring attention to the spiritual aspects of the practice into each class. Outside of the studio, Hannah also practices interior design and reads tarot.

Meet Hannah on the mat every Monday at 7:30am for Slow Flow & Deep Stretch
~ a perfect way to start your week 🫶

SHAKTI is back 🐍✨

Release the Goddess and ignite your inner fire. This vinyasa inspired flow incorporates aspects of Buti Yoga, Primal Flow, and Healing Feminine Movement.

Move to the music, and strengthen your spiritual connection while strengthening your intentions and buns. 🍑

Class starts this Monday at 9am.

It’s time to RESET ✨

What a beautiful way to welcome in the seasonal changes with a fully immersive Qigong & Sound Healing Experience.

Together we will move through 60 minutes of Qigong forms. We will focus on nourishing and tonifying the Qi of the body - your universal life force. This will bring everyone into a relaxed and balanced state.

We will follow with a 45 minute immersive sound healing experience. Journey with the beat of the drum, melt into the fabric of the cosmos with the gong and let the sweet pure tones of crystal bowls soothe your soul 🌌🌌🌌

Sunday, 9/11
7:00-9:00pm
$35 investment
Led by David Gonzales

Link in bio 💫

i n h a l e…
e x h a l e 🌬

we have one class on the schedule for tomorrow and it is a juicy 90 minutes of movement, meditation & mindful breathing.

Nourish yourself this Labor Day with
Join us in studio from 9:00-10:30am 🌻

HELLO SEPTEMBER 🍃✨🏔

Here she is, the favorite of the twelve months! As we bid sweet farewell to summer we are excited to invite in the changes of fall. Join us for these unique, fun & grounding events this month.

🍂Member September - We want to celebrate YOU this month. Stay tuned for some fun offerings for our monthly unlimited members such as goodie bags, member spotlights & more! If you haven’t grabbed your free tank/tee at the studio let your teacher know!

🍃 Nourish & Flow with Sheila - 9/5, 9-10:30am. Nourish this Labor Day with a special 90 minute class that incorporates movement, breath-work and meditation.

🍂 Qigong & Sound Healing with David G - 9/11, 7-9pm. Experience 60 minutes of Qigong forms followed by an immersive sound healing experience.

🍃 Buti-Mashup - 9/16, 5:30-6:45pm. Join 3 of your favorite Rise instructors for a special co-taught class combining Primal Flow, Buti & Deep.

🍂 Autumn Equinox mini-retreat Led by Olivia - 9/18, 4-7pm. Join us for an incredible evening of connection, rebirth, intention and growth.

🍃 Yoga-Lab Breaking Down the Postures with Michelle - 9/16, 2-3:30pm. Break down a variety of fundamental yoga poses in a workshop format.

🍂 Slow Flow & Community Collab with Heather - 9/29, 6-7:30pm. Move through a slow flow practice & stay after for a complimentary beer tasting provided by Mountain Toad & cheese by Cheese Ranch.

🍃 Yomassage with Rachael & Kale - 6:30-8:00pm. An evening of relaxation combining restorative stretches, mindfulness and massage.

✨all links are in our bio - click to learn more✨

“Yoga takes you into the present moment, the only place where life exists.” —Patanjali

The body benefits from movement
so the mind can find stillness 🧘🏽✨

📸