Angie Rose Health Coaching

This is my client Tonya Foulk! She just finished a 3 month health coaching with me. Her top three goals while working with me were to lose weight, learn how to eat healthier, and moving more. She definitely did all of these things and more. One of my goals for her was to help her drink less pop. We figured up she was easily drinking 2000 calories a day and this was a huge road block to getting her body losing weight. She hasn't cut it all out because she wanted to have some things she enjoyed and Dr. Pepper is her thing!

She really enjoyed the positive experience of having a coach walk her through changing her eating habits and the accountability of the weekly meetings to keep her on track. Her biggest takeaway was that she was not deprived like all the diets she had heard about. She never really had to lose weight before and she was a little nervous about the chance that she would hate eating different. I was able to help her with this. She now thinks more mindfully about her choices, and shuts down her eating by 8 p.m. to help with eating the extra things we all want.

She lost 12 pounds and 15 3/4 inches which equals out to a pound a week which is healthy weight loss. She will continue her journey with me with maintenance check ins! Great job Tonya!

If this is something you are looking to do, take me up on my 1 hour free consultation to learn how I can help you. Just know it is not ever a one size fits all program and having someone who can help you where you are at is the key! Let's get started! Call 308-850-2419 or visit www.angierosehealthcoaching.com to learn more!

My books are now open for one on one health coaching! I am able to do these sessions in person at my office, over the phone, or over a Zoom video call.

I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. Call today to get scheduled! (308) 850-2419

Join us for fitness class tomorrow at 6pm! Call us tomorrow to grab your spot before they fill up! (308) 850-2419

https://squareup.com/appointments/book/classes/2a95532e-7683-492e-bf3f-cd158451dde1/8GMC4AFN8MZVC/classes

Burn & Build
Burn & Build is strength training with a little bit of cardio to get your heart rate up and give you a full body burn. This class can be modified for beginners or you can amp it up and use heavier weights.

Here's our weekly fitness class schedule for this week! What will you try this week? See below for a short description of each class and how to book! Don't forget your first class is FREE!

Call us tomorrow to grab your spot before they fill up! (308) 850-2419

https://squareup.com/.../2a95532e.../8GMC4AFN8MZVC/classes

Stretching & Flexibility- NOW ON MONDAY'S
join us for gentle stretches & flexibility boosts! Angie will guide you through relaxing moves to help you unwind and feel amazing. Don't miss out on your chance to destress and find your flexibility!

Burn & Build
Burn & Build is strength training with a little bit of cardio to get your heart rate up and give you a full body burn. This class can be modified for beginners or you can amp it up and use heavier weights.

Saturday classes: CANCELLED UNTIL FURTHER NOTICE

Join us for fitness class tomorrow at 6pm! Call us tomorrow to grab your spot before they fill up! (308) 850-2419

https://squareup.com/appointments/book/classes/2a95532e-7683-492e-bf3f-cd158451dde1/8GMC4AFN8MZVC/classes

Our Stretching & Flexibility Class involves gentle stretches & flexibility boosts! Angie will guide you through relaxing moves to help you unwind and feel amazing. Don't miss out on your chance to destress and find your flexibility!

Check out these AMAZING results after only 5 sessions of cryo slimming! This client has already lost 8.5 INCHES and is thrilled with their results after only completing half of their 10 pack of abdomen slims they purchased.

If you want amazing results like these make sure to take advantage of our Fall Special for only $89! Call now to reserve your spot (308) 850-2419

The funny thing about balance is that as soon as you feel like you’ve achieved it…

P**f! It’s gone! 😆

The truth is that perfect balance doesn't exist. It's more about making small adjustments every day.

Some days you might:
▪️ Nail that workout 🏋️‍♀️
▪️ Other days, life happens and you grab a quick walk 🚶‍♀️
▪️ Sometimes you meal prep like a boss 🥗
▪️ Other times, it's whatever's in the fridge (so make sure it’s healthy!) 🍽️

The key? Focus on consistency, not perfection. Small steps add up!
What's one small thing you do to keep some balance in your routine?

If you’re someone focused on living a healthy lifestyle, follow for real-life tips on building a sustainable healthy lifestyle! 🙌

Join now for just $15 a month and get access to the gym 24/7 along with all of the awesome equipment we have. Call now to schedule a tour and get signed up 308-850-2419.

My books are now open for one on one health coaching! I am able to do these sessions in person at my office, over the phone, or over a Zoom video call.

I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. Call today to get scheduled! (308) 850-2419

Angie Rose Health Coaching 🌱 Empowering holistic wellness through personalized health coaching, life coaching, & hormone testing.
❄️ Cryotherapy for slimming and pain relief
💪 State-of-the-art gym & weekly fitness classes

Discover your best self with us!

📓FREE “Food & Mood” Journal! 📓

Do you know which foods make you feel clear and energized? What about stressed and brain foggy? 🤔

Sometimes, just *ONE* simple adjustment to our diet can help us go from feeling “good” to feeling “great” — and my new FREE “Food & Mood” Journal can help!

Start tracking here 👉https://go.angierosehealthcoaching.com/food-and-mood-journal-3676

Are you interested in natural weight loss, hormone help, or even fitness classes to get you started? Just give us a call to learn more!

Angie Rose Health Coaching 🌱 Empowering holistic wellness through personalized health coaching, life coaching, & hormone testing.
❄️ Cryotherapy for slimming and pain relief
💪 State-of-the-art gym & weekly fitness classes

Discover your best self with us!

This is Kim's client Alysha that just finished 10 cryoslimming sessions with her. Her main issue was working too many hours and not being able to get to the gym as much as she would like to. She lost a total of 12" off her abdomen area. She looks amazing! If you are looking for some extra help like her, give us a call to book our $89 special.

Have your heard?! Our $89 online cryotherapy special is changing and we are giving you and even better deal!

Includes:
✅ Consultation & Wellness Evaluation
✅ Full Measurement Analysis
✅ 1x Kaasen Fat Reduction Body Contouring Session
✅ 1x Kaasen Mini Cryotherapy Facial Treatment
✅ Post Session Evaluation & Personalized Strategy Session

You are saving OVER $200 on the deal just to come try us out! Spots for this special offer are limited & we always get booked up fast ⏳

🎉 To claim your spot and schedule your Slim & Glow Cryotherapy Introductory Package Session, click here => https://angierosehealthcoaching.bodycontouringclub.com/...

We are located in Grand Island (By Appointment Only).

🥗Who else loves a delicious, flavor-in-every-bite, chopped salad?! 🙋‍♀️

This recipe is loaded with power-packed ingredients that’ll fill you up and keep you feeling satisfied.

If you want more protein, add some grilled salmon or chicken. SO GOOD.

Power Packed Chopped Salad
(Serves 4)

6 cups (200 g) mixed leafy greens
1 medium cucumber, diced
2 medium tomatoes, diced
1 large avocado, diced
1 cup (185 g) cooked quinoa or brown rice
1 cup (170 g) cooked shelled edamame
1 cup (150 g) corn kernels, fresh or frozen and thawed
½ cup (50 g) dried cranberries
½ cup (100 g) goat cheese crumbles (optional)

Dressing:
¼ cup (60ml) olive oil
2 Tbsp apple cider vinegar
1 Tbsp honey or maple syrup
Juice of 1 lemon
1 garlic clove, minced
Salt and pepper to taste

Using a cutting board and sharp knife, chop the greens, cucumber, tomatoes, and avocado into bite-sized pieces. Place in a large salad bowl. Set aside.

Make the dressing by combining all the ingredients in a small bowl and whisking them together. Taste and adjust the seasoning.

Add the quinoa, edamame, corn, cranberries, and goat cheese to the salad mixture and toss gently. Pour the dressing over the salad and toss until everything is well coated.

🥗 Eat and enjoy!

📷 If you make this recipe, be sure to grab a photo and tag me with it!

Join us for fitness class tomorrow at 6pm! Call us tomorrow to grab your spot before they fill up! (308) 850-2419

https://squareup.com/appointments/book/classes/2a95532e-7683-492e-bf3f-cd158451dde1/8GMC4AFN8MZVC/classes

Burn & Build is strength training with a little bit of cardio to get your heart rate up and give you a full body burn. This class can be modified for beginners or you can amp it up and use heavier weights.

Ever wonder why you feel soooo tired after lunch some days, and what you can do to stop that from happening?

1️⃣First, you should know that your body is PROGRAMMED to feel sleepy between 1-3 p.m…. so some fatigue is normal.

2️⃣ But there ARE ways to lessen that fatigue:

▪️ Don't overeat at lunch
▪️ Go easy on heavy starchy carbs - they can make your blood sugar yo-yo
▪️ Be aware that protein-heavy lunches might make you sleepy (looking at you, turkey and dairy!)
▪️ Soak up some sunshine after lunch - bright light can keep your energy up
▪️ If possible, grab a quick 10-20 minute catnap
▪️ Keep up with regular workouts for better nighttime sleep quality

It's amazing how these simple shifts can boost your energy, digestion, and focus for the rest of the day!

What's your go-to trick for beating the afternoon slump? Drop it in the comments! 👇

Want more ways to boost your energy, improve your focus, and stack new, healthy habits? Save this and follow me for more! 🎯🚀

REFERENCE:
www.verywellhealth.com/why-am-i-sleepy-after-eating-lunch-3014827

Come treat yourself to a cryo facial at Angie Rose Health Coaching! Enjoy the many benefits of cryotherapy to smooth and tighten your skin without breaking the bank with expensive spa treatments or skincare. Schedule your appointment now by calling 308-850-2419.