A Human Body Shop, Inc

It’s deeply unfortunate to hear about the attack on former President Donald Trump. Acts of violence have no place in our society. Sending prayers and strength to him and his family. God bless our USA. 🕊️

Happy 4th of July! Let’s celebrate our freedom, honor our unity, and strive for a future of liberty and justice for all. Enjoy the day and stay safe!

“You don’t choose the beard; the beard chooses you. Proudly embracing my identity and heritage as a Sikh.

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Just as bread needs a spread to be fully enjoyed, a combination of yoga, breathwork, meditation, and weight lifting is essential for overall well-being: yoga makes the body flexible, breathwork calms the mind and strengthens the lungs, meditation brings inner peace, and weight lifting builds strong muscles and joints.

We do everything for the better future of our children. All our hard work, business efforts, and savings are directed towards securing their future. We often neglect our own needs, focusing instead on accumulating properties, bank balances, and deposits for them. But have we considered how quickly we are harming Mother Nature by cutting down trees and generating excessive heat? This leads to changing and extreme weather conditions.

Don’t just save money for your children—save Mother Nature so they can live to enjoy what you've saved for them. Preserve today for a better tomorrow.

ਆਪਣੇ ਬੱਚਿਆਂ ਲਈ ਸਿਰਫ਼ ਪੈਸੇ ਦੀ ਬੱਚਤ ਨਾ ਕਰੋ—ਮਦਰ ਨੇਚਰ ਨੂੰ ਬਚਾਓ ਤਾਂ ਜੋ ਉਹ ਉਸ ਦਾ ਆਨੰਦ ਮਾਣ ਸਕਣ ਜੋ ਤੁਸੀਂ ਉਨ੍ਹਾਂ ਲਈ ਬਚਾਇਆ ਹੈ। ਚੰਗੇ ਕੱਲ੍ਹ ਲਈ ਅੱਜ ਨੂੰ ਸੁਰੱਖਿਅਤ ਰੱਖੋ।

Happy Women’s Day to all the incredible women! Today, we celebrate the strength, love, and resilience you bring into our lives. Every moment is incomplete without gratitude to the women who give us life, nurture us, and help build our families. In a nutshell, a man is incomplete without a woman.

It’s disheartening to witness mistreatment towards women, like the recent shocking incident happened in India. No media talked about it, even there was no big protest by the public either. If this happened to a tourist how are your mothers, wifes or daughters safe. Let’s stand against injustice and extend our respect to those who bring life into this world. **e

The Sikh turban, or Dastar, is more than a head covering—it’s a symbol of pride and a reflection of the warrior spirit ingrained in Sikh culture. Unlike conventional helmets, Sikhs wear a 6 to 7 meters long turban for both cultural identity and practical protection in war. This unique practice ensures that, in the event of a Sikh warrior’s death, there’s enough cloth on their head to eliminate the need for an external shroud, epitomizing their fearlessness and pride in their heritage.

My dad tried to connect with nature but ended up searching for Wi-Fi signals from the trees. Mother Nature’s network coverage is a bit spotty!

Flow with apologies when mistaken, ground yourself in the truth, and let the serenity of prayer guide you through the spaces in between. Yogi Kawal

Your body is like a high-end car engine—fuel it right! Go for , healthy foods as your fuel; can assist but not replace. Good fuel means a good life for your engine, while artificial can bring harm. Make wise choices for a healthier you!

Meditation, a sacred practice, nurtures and unfolds the divine within, fostering a blossoming of inner grace and peace.

Stop overthinking. Don't stress yourself out. Just let it go, and find your peace. HAPPY THANKSGIVING…,,,,

Own your path, embrace joy.

The Sun Salutation is a powerful practice that promotes health and harmony on the multiple levels. Whether you are a beginner or an experienced incorporating this sequence into the daily routine can positively transform your physical, mental and spiritual well being.

"From yoga flows to weightlifting, the journey to recovery remains the same. 1 gram of protein per pound of body weight is my secret weapon for restoring and revitalizing.

One can't become a in a day. , like towering awaiting their season to bear , requires patience; your tireless efforts will blossom when the time is right.

According To Yogi Kawal Natural products can play a role in promoting wellness, but their effectiveness can vary from person to person. Here are some commonly used natural products that are believed to support overall well-being:

Turmeric: Known for its anti-inflammatory properties, turmeric contains curcumin, which may help reduce inflammation and support joint health.

Ginger: Ginger has anti-nausea and anti-inflammatory properties, and it can aid digestion and reduce muscle pain.

Honey: Natural honey is a source of antioxidants and may help soothe sore throats, among other health benefits.

Echinacea: Echinacea is believed to boost the immune system and may help reduce the duration and severity of colds.

Probiotics: These beneficial bacteria can support gut health and may aid in digestion and boost the immune system.

Green Tea: Green tea is rich in antioxidants and may support heart health and metabolism.

Omega-3 Fatty Acids: Found in fish oil, flaxseed, and walnuts, omega-3s are known for their anti-inflammatory properties and may support heart and brain health.

Lavender: Lavender essential oil is commonly used for relaxation and stress relief through aromatherapy.

Chamomile: Chamomile tea is often used to promote relaxation and improve sleep quality.

Ashwagandha: An adaptogen, ashwagandha is believed to reduce stress and anxiety and boost overall resilience.

Aloe Vera: Aloe vera gel is used topically for skin conditions and may help soothe burns and irritations.

Garlic: Garlic has potential cardiovascular benefits and may help lower blood pressure and cholesterol levels.

Cinnamon: Cinnamon is used for its antioxidant properties and potential to improve blood sugar control.

While these natural products are generally considered safe, it's essential to use them in moderation and be aware of potential interactions with medications or allergies. It's also advisable to consult with a healthcare professional before incorporating them into your wellness routine, particularly if you have underlying health conditions or concerns. Maintaining a balanced diet, staying hydrated, getting regular exercise, managing stress, and getting enough sleep are essential components of overall wellness alongside the use of natural products. If you have any question feel free to write yogi at [email protected]

You don't become a yogi by simply performing headstands and other asanas or by earning a short yoga certification from a school. Sanskrit's word for yoga (JOG) denotes a "destination," and a "yogi" is a person who is on the way in that direction. In simple terms, yoga is connection with your inner divinity and not just physical activity. Yogi Kawal

Stop Wasting Food & Water. Save this today for the better Tomorrow.

From the warm welcome at the door to the attentive service throughout the meal, it was truly exceptional. Big Brother the delicious food, cozy atmosphere, and the way your staff went above and beyond to make my dining experience enjoyable made a lasting impression. It's rare to find such genuine hospitality these days, and it didn't go unnoticed at .

“The Strongest Principle Of Human Growth Lies In Human Choice.” -George Eliot

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Lord thank you for waking me up this morning.

It’s a beautiful gift that I often forget…

Fitness doesn't always require lifting heavy weights, intense tabata, running 5-10k everyday, or giving up all your favorite foods.

It can be as simple as increasing your daily activity like walking a little more. Prioritizing getting a little more sleep, aiming for over 6 hours if possible, and making slight improvements to your diet while still enjoying your favorite foods in moderation are also effective ways to achieve fitness.

Slowly progress from there. 💪

Higher levels of cardio fitness are associated with a significantly lower risk of developing colon and lung cancers, researchers report.

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90 Days Hard Challenge Breakfast.
3 Egg whites with 3 whole eggs =27 G protein
One Avocado for good carbs, fiber and other nutrients
One bowl of pineapple with a rich of Punjabi Masala for taste. Overall a Good Breakfast :) Good Day

It’s going to be a journey. It’s not a sprint to get in shape.”

It’s time guys, these last few years have been rough on my routine. Being a Big Rig Hauler I was busy taking care of my responsibilities and I made big compromises with my health and body. Time to get back in the groove and I have planned a 90 days hard challenge. Mental fitness to go along with physical fitness. Wish me luck! And of course will be powering me along my journey!

at A Human Body Shop we created a 90 days Hard Challenge to Transform the Mind, Body & Soul. Stay tuned…
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