Positive Vibes Massage Therapy

Better start acting like you got some knees before you throw that back out.

Don't only celebrate her 1 day a year. Show her how special she is with my limited time deal of
$50hr relaxation massage.

Saturday(today) May 20th
Limited Spots available!
Inbox to book.

🚨SALE 🚨$50 relaxation massages for mamas Saturday May 20th

Limited spots

Dm to book.

Is the mom in your life worth $50?

Don't let the pain settle. Here are some stretches you can do at your desk or work area.

Trust that the pain can be managed!

Below are some simple lower back stretches that can help elevate/manage your lower back pain.

Massage is one of my many gifts to the world around me.

There are a lot of different style massages that focus on different results.

What Are the Different Types of Massage?
Medically reviewed by Gregory Minnis, DPT, Physical Therapy — By Emily Cronkleton — Updated on Mar 11, 2022
Swedish
Hot stone
Aromatherapy
Deep tissue
Sport
Trigger point
Reflexology
Shiatsu
Thai
Prenatal
Couples
Chair
Lymphatic
Cranial sacral
Abhyanga
Myofascial
Find a therapist
Cost
Takeaway
STUDIO TAURUS/Stocksy United
Massage is the practice of rubbing and kneading the body using the hands. During a massage, a trained massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension.

Read on to learn about the different types of massage and which type might be right for you.

Swedish massage
Swedish massage is a gentle full-body massage that’s great for people who:

are new to massage
want to release tension
desire gentle touch
It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage.

For this massage, you’ll remove your clothes, though you may choose to keep your underwear on. You’ll be covered with a sheet while lying on the massage table. The massage therapist will move the sheet to uncover areas that they are actively working on.

The massage therapist will use a combination of:

kneading
long, flowing strokes in the direction of the heart
deep circular motions
vibration and tapping
passive joint movement techniques
Usually, a Swedish massage will last 60 to 90 minutes.

Most popular question asked:
Client: How often am I supposed to get a massage?
Me: As often as you can. At least 2 a month because your daily activities train your muscles.

It's beneficial to drink water after your massage because as your massage therapist manipulates your muscles, substances are released. Drinking water before your massage helps the body flush out any accumulated materials that were released during the massage.
Below 👇🏾👇🏾you will find more reasons why drinking water before and after a massage can be really beneficial.

I can't express enough how important stretching is to your mind and body. Massage should have a combination of personalized stretches for whomever is receiving.

Don't let your health decline because you want to "work through" the pain. Book a massage to help address some of those aches and pains.

I’m feeling this one today 😵‍💫

In my early years of massage therapy, I worked with chiropractors, physical therapist, and occupational therapist. I have learned that people have developed this "one thing fix all" mindset. People tend to only utilize one of these options instead of using a combination. My point is you should see a chiropractor AND a massage therapist, or a massage therapist AND a physical therapist etc. Dont hold back on body work to get your body WORKING!

Hi! My name is Danny Santiago, trained and certified massage therapist, and owner of Positive Vibes LLC. 😁

I provide an oasis for relaxation, muscle soreness, pain relief and an opportunity to unwind letting the tension dissolve through a range of massages from relaxation to sports and medical massages at a great price. Positive Vibes LLC also provides mobile/onsite services.

I am currently accepting new clients and ready to help you relax! Message now for a consultation or if you are already familiar with the service you would like 😊

https://youtu.be/wsL-57OYdW8
Below You will find a video of a pretty good example of how to self treat your piriformis syndrome daily!
Suggesting slower movements for the best results. Always warm muscles up before stretching and drink plenty of water. A body properly hydrated helps in healing/building.

How I cured my Piriformis Syndrome (also called Fake Sciatica) After years of suffering, I finally found the cure, by stretching and contracting Piriformis correctly, I didn't need other medical means. There is wonderful...

Living with pain can have an effect on your day to day attitude. Get a message for you or someone you know to help reduce stress, improve digestive disorders, alleviate fibromyalgia pain etc.

Pro tip for piriformis stretch
Really lax your inner(bent) leg as much as possible for the best results.

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Eat to live instead of living to eat.
Gut microbiota are really important for digestion and to help identify what your stomach is built to digest. It lives in the lining of your digestive track and when you eat things not for you, it disrupts your ability to absorb nutrients from the food you do eat. Plus causing other side effects such as mood swings, irritability, lack of energy, anxiety, depression.

I HIT MY GOAL FOR MASSAGE 2 WEEKS IN A ROW! Shout out to ya'll for booking me.

Not too many places that'll drive to you and give a massage within the comfort of your own home. Better book me =)

Massage can increase blood flow which will overall help with muscle recovery, atrophy and flexibility.

Hydrating before and after a Massage can/will improve massage benefits!

Don't forget that stretching is just as important as the exercise!

Sleeping posture is too important. Make sure to find that good pillow!!

Them: How often should I get a massage?

Me: Every 2-4 weeks depending on how much tension/pain tolerance.