JelenaFit Coaching

Focus on a small goal, turn it into a habit, repeat with a new one. That’s how results are made 🧠

Good habits are as addictive as bad habits, and a lot more rewarding 🏆

Biggest weight loss tip I can give, from someone whose lost nearly 100lbs:

Get out of the mindset of only doing things only until you’ve reached your goal, and get into the mindset of building new habits and a new lifestyle 💪

Have a goal to lose weight? There’s 4 months until the new year, if you start today, realistically you can be down 16-20 pounds by then!

Interested in learning more? Msg me 📲🥰

The results are possible, you just have to make them a priority ✍️

You don’t have to be EXTREME, you just have to be CONSISTENT 🧘‍♀️

Your body can do it, it’s about convincing your mind ✍️

Few client reviews, love what I do 🫶🏽📲

This month’s choices are next months body 💪🧠

1 month from now you can either have a month of progress, or a month of excuses why you didn’t 💪

Take care of your body, it’s where you live 🧘‍♀️

Little of myself since I don’t have client photos to share just yet 😌

Personalized nutrition guides $50 !!

Lots of changes as I move from working from an employer to moving forward with my own personal training business. As of right now these are options I will be offering along with pricing!

Training:
(individual sessions)

1 session: $25
3 sessions: $70
5 sessions: $100
Hands off 4-8 week program: $50

(per week/month)
1x a week $25 or $80 a month
2x a week $50 or $130 a month
3x a week $70 or $180 a month
4x a week $100 or $250 a month
5x a week $125 or $350 a month

(At home)
Hands off workout programs (video demos optional) (4-8 weeks): $50
Traveling to you: $50 for individual session, or will follow the per week/month rate at a $50 minimum

Calorie/Macro calculation + Nutritional guidance: $50
(with re-evaluation each month)

No gym membership needed!!