Scott Hamilton Health

Hey friends! I’m gearing up to crush the Chicago triathlon and kick childhood cancer to the curb! 🏊 🚴‍♂️🏃‍♂️ Your support will help kids sprint past cancer and make a real difference in cutting-edge Pediatric Cancer Research. Let’s show cancer it’s not invited to this party! Donate now, link in my bio, and let’s tri together for a cancer-free future! I really appreciate your help.

In 2023, the American Association for Cancer Research (AACR) reported that 40% of all cancers in the U.S. are associated with modifiable risk factors, including excess body weight, alcohol consumption and to***co smoking. Globally, nearly half of all cancer deaths in 2019 were related to those same risk factors...

Excess body weight, alcohol and to***co: How lifestyle can affect your cancer risk - Mayo Clinic Comprehensive Cancer Center Blog Dr. Jon Ebbert discusses the link between cancer risk and excess body weight, alcohol and to***co and the steps to [...]

🪴Get ready to step up your game this April with our exhilarating Steps Challenge! Walk🚶☀️🏃‍♀️ Tag your friends below to let them know you’re ready to get moving!

Whether you prefer the rhythmic beat of a run, the leisurely stroll of a walk, or the invigorating climb of a hike, this spring challenge has something for everyone.

Imagine the thrill of surpassing your daily step count, feeling the rush of endorphins, and witnessing your progress unfold with each passing day.

By participating in this challenge, you’re not only committing to your own well-being but also setting the stage for a summer filled with increased activity and vitality. So, lace up your shoes, embrace the challenge, and let’s stride towards a healthier, happier you! 💪✨

https://strava.app.link/HqAjVxYDhIb

🌟Hey there, lovers! 💕 Are you ready to make this February even sweeter? Join me on my Fit February Pushup Challenge; let’s show ourselves some love. After all, what’s a better way to celebrate Valentine’s Day than with a fit and healthy body? Let’s get started and make this month one to remember!

💗Why Fit February?

Fitness should be fun, and what better way to make it enjoyable than by turning it into a friendly competition? Joining the challenge with others will help us stay accountable to our fitness goals and prioritize our overall well-being!

💖How to Participate:

It’s easy! Leave a comment on this post or DM me. Next, tag your workout buddy! Finally, Set achievable yet challenging goals, whether completing a certain number of days, trying just a week, or going for the entire month.

💗Stay social:

I’ll provide tips and coaching and share my progress throughout the month. Let’s stay connected and support each other through this journey.

💗Share your journey:

Remember to share your Fit February Pushup Challenge experience on social media using and tag me ! Encourage others and be inspired by their stories, too.

💗Prizes and Recognition:

More excitement - there will be prizes for various achievements and participation. Plus, I’ll feature some of the most inspiring stories on our social media platforms.

Let’s make Fit February a month to remember! Together, we can create positive habits that will contribute to a healthier and happier you. Are you ready to join me on this challenge? Let’s do this! Join ​my Fit February​ Pushup Challenge for a Healthier You!💕💖💕

🥳Love this community! 💯As we head into winder I’m already looking forward to our next Spring Kick off! 😅🤣

🍁 Join us this Wednesday?! It’s gonna be a blast!!!

🍁🍂 No need to plan a workout for Wednesday the 27th, come join us downtown for a beginner group workout and walk/jog. Great way to start some new healthy habits! We’ll have refreshments after - see you at the Fall Kick Off!

Results based Personal Training with over 15 years of experience.
Inclusive - Proactive - Supportive

Text or Call 616-419-8994

🍁🍂 No need to plan a workout for Wednesday the 27th, come join us downtown for a beginner group workout and walk/jog. Great way to start some new healthy habits! We’ll have refreshments after - see you at the Fall Kick Off!

Keeping Grand Rapids moving! 🤩 What are your fitness goals for July?!

😃 Keepin it fun - We love having Mary in the gym!!! Personal training helps to keep us consistent, educated and most importantly, helps to maintain a better quality of life! 🌱 🤩 💪🏼

🎉ANNOUNCEMENT!!! We are going to Dance 4 Pride and raise money for local LGBTQ+ charities - who’s in?!🌈

🪩I will get you dancing and Good Judy’s will have plenty of refreshing elixirs available to sample and purchase! Let’s Go! 🤩

Easy to follow dance-cardio sequence synced w/ awesome music & good vibes. This class is for ALL levels. Be Bold, Be Brave, Be YOU!🌈

🎟️ Free Event - RSVP
https://fb.me/e/3ikm8R73d

$ Donations $
https://venmo.com/u/ScottS-Hamilton

🤩 Free Downtown lunch-hour Cardio Dance class!

☀️Walk over or use Street/Ramp Parking near Calder Plaza. Class starts at noon so Pre-register and save time!

https://us.openforms.com/Form/28f8f8f9-b685-4dd5-b4fd-d9f28cef6fe5

June 13 - 12:00-12:40 PM
Calder Plaza

Please share with friends - Be brave, be bold, be You!!!

🌈June 13th AND June 28th - Dance your heart out Grand Rapids, TWO unique PRIDE dance events this year! Invite your crew to both!!! Be brave, be bold, be You!!! 🏳️‍🌈

June 13 - 12:00Noon
📍 Calder Plaza

June 28th - 6:00PM
📍 City Flats Ball Room

*FREE REGISTRATION LINK COMING SOON

Had a great time planning a fun and inclusive workout for this team!

Join The Center and Scott Hamilton Health as we put on a fun night of fitness and recovery!

Participate in this free event, that will consist of a 30 minute strength class, followed by 30 minutes of recovery stretching and manual therapy! After there will be refreshments, and time to meet your Downtown physical therapy and fitness teams!

Learn more about this event here: https://pt-cpr.com/2023/05/spring-strength-stretch-night-downtown/

🌺Looking for something new to shake up your spring workout routine?
May 17 - 6pm
🤩Comment and tag your workout buddy - See you Wednesday!

🌱Benefits of Personal Training
1️⃣ Accountability
2️⃣ Education
3️⃣ Personalization
4️⃣ Support
5️⃣ Adaptability

A certified personal trainer is someone who is trained in creating and implementing safe and effective exercise programs for people. In other words, I’ll help you work out and execute other lifestyle changes to reach your fitness goals!

Tonight was our first 6:00pm sunset of the year! There's a lot more to look forward to in the coming months.

Meteorologist Blake Harms has a mild & wet week ahead tonight on News 8 at 10 and 11!

Finish Strong Friday!

“ Life is like a bicycle.
To keep your balance, you must keep moving."
- ALBERT EINSTEIN

Virtual Strength Class Today @ 11:45am via website!

“The body achieves what the mind believes.”

Commercial shoot for HAELO! - Check it out!

HAELO | Next Level PEMF Therapy HAELO is a cutting-edge sound therapy known as Pulsed Electromagnetic Field (PEMF) Therapy. Our patent-pending technology sends layers of sound frequencies to your…