Westside Standale Family Fitness

April Fools😝
No fooling around happening. Relaxed and chilling after a work out for a 10 minute massage for donation only.
April 1st 9a-1p
I will be set up for chair massages at the Westside Fam fitness location.

🌟Other location drop-in days🌟
April 15- Sparta Family Fitness 9-1
April 22- Alpine Family Fitness 9-1

Family Fitness is rolling into Spring 6 more weeks of winter, according to Puxatawny Phil, Beach Body for some. Let get a little more fit for most. Perfect for beginners, Free 30 days plus One fitness assessment and work out www.tryfamilyfitness.com

Build self confidence and prepare your child for one of lifetime's most valuable tools, Getting familuar and comfortable in the gym.

https://www.familyfitnessmichigan.com/ join
Sign Up on line for only $1.00 down and $19.00 per month with no contract cancel any time. In a nutshell $20 dollars today and 20 dollars a month.
Only restrictions is they must be at least 10 yrs old and must be accompanied by you. Our training staff will be happy to assist if needed with a program to ensure your child results with out a risk of injury. Mom & Dad light weights and high repretitions is the Key.

American Academy of Pediatrics Recommends Quicker Action in Treating Childhood Obesity The American Academy of Pediatrics (AAP) issued its first comprehensive guidelines on evaluating and treating children with obesity, noting that evidence shows obesity should be treated sooner rath | The group previously advised to watch and wait on obesity treatments, but now encourages quick actio...

go to www.familyfitnessmichigan.com/silver find out if you qualify with in 24 hours. Silver Sneakers is 24/7 and has no out of pocket cost. Tanning and One on One Personal Training is not included, How ever we provide beginners with fitness orientation and nutritional and fitness consuling.
Work with what you have, a slow and steady fitness strategy is encouraged, attendence is your only obsticale.

This Quick Yoga Routine Is Also a Serious Strength Workout - SilverSneakers Here’s the yoga sequence a coach uses with his older clients to help them gain strength, endurance, and balance.

Give more than you get And Give to many but don't forget to yourselves.

Amen...
Had 2 days like this.. but a little work out is better than no work out ..

Amigos.. come on

MEXICO ARE OUT OF THE WORLD CUP!

Heartbreaker 💔