Inside Out Beauty & Wellness of Granger

Well said Dr. Zac!

Happy Memorial Day from everyone at Inside Out! Thank you to those who have served and to their families! ❤️

Williams Family Chiropractic Clinic A chiropractic clinic with staff that are ready to provide optimal care to you and your family!

New hours beginning this week!

Penny Hovarter, Licensed Marriage and Family Therapist of Renewing Your Mind Therapy offers in-person counseling at Inside Out Wellness Center as well as virtual counseling services.

She works with individuals, couples and families. To chat with Penny about scheduling a session, give her a call at (574) 361-3712.

Dr. Doug breaks down different types of headaches and their causes!

Understanding Different Types of Headaches Headaches are a common complaint we encounter at ProActive Health, and as your trusted Mishawaka chiropractor, we believe it's essential to differentiate between the various types of headaches to offer the most effective treatment. While many people might regard a headache as just a minor inconvenie...

Updated hours for ProActive Health, as well as Dr. Doug’s updated hours at University Chiropractic!

Exciting news from Dr. Zac!

Williams Family Chiropractic Clinic A chiropractic clinic with staff that are ready to provide optimal care to you and your family!

Check out our new therapists and new massage services with Rooted Balance!

Introducing Lomi Lomi Massage and new therapist, Michaeleen! Click here for an update from Rooted Balance Massage!

For those looking for monthly maintenance or an acute treatment plan to address specific issues, we offer a variety of options based on frequency and session length. For more information and to sign-up visit https://www.rootedbalancemassage.com/monthly-maintenance-program

How Chiropractic Care Can Help With Sinus Issues: A ProActive Health Insight Experiencing sinus issues can be a significant discomfort, affecting millions of individuals worldwide. The traditional approach often involves medications, such as antihistamines, nasal decongestants, and even antibiotics for bacterial infections. However, for those seeking a holistic and non-invas...

Bodywork focused on pain management, chronic tension or recovery from injury. Can include deep tissue and trigger point therapy or lighter lymphatic or palliative work; depending on your needs.

For athletes and those with physically demanding jobs or hobbies. Help treat muscle soreness and stiffness, increase range of motion and recover from injury.

Can include deep tissue, trigger point therapy, stretching or myofascial work as needed, to accomplish desired goals.

Rooted Balance offers a client-focused, personalized approach to massage therapy.
Our mission is to improve mobility, decrease pain and tension, relieve stress and achieve overall improved health for our clients, through consistent massage and bodywork.

We specialize in sports and medical massage, with a strong understanding of the skeletomuscular structure, pathology, injury and pain management.

NEW SERVICE ALERT! Online booking and info at rootedbalancemassage.com

We offer both counseling AND life coaching! See which type of help is right for you! Check out Your Vision Life Coaching & Consulting if you’ve been searching for some motivation and support!

You may be thinking "What is a Life Coach?" Here is a good comparison. A Life Coach is a professional accountability partner that helps individuals create a long-term vision, short-term goals to achieve weekly, and celebrates those successes with you. We can focus on any areas you'd like to improve, such as:
-Weight Loss
-Nutrition
-Increased physical activity
-Stress Reduction
-Time Management and Organization
-Life Satisfaction
-Career Change
-Financial Wellness
-Increased Self-Care

Message me to set up a free consultation or email me at [email protected].

We are so excited for Dawn Mahaffey, FNP to open her doors Monday! The next few weeks she’ll be catching up with existing patients however she will be taking new patients starting in May!

This fleshy mass of skin near the base of the thumb is known as the thenar eminence, a common area where many people hold tension. This area connects to the ligament which runs along the inner wrist and over your carpal tunnel. If this ligament becomes inflamed or there’s swelling of tissue in the carpal tunnel, it narrows the tunnel, compressing everything in it, including the median nerve which can cause major pain! The power of hand massage!!

Book with Melissa at www.rootedbalancemassage.com

Especially a massage to some good music! ✨