The Hook Fitness
Ready to get POWERFUL BEYOND MEASURE? Link to our BIO for our 7 for $35 TRIAL.�
https://linktr.ee
If you're ready to get fit, build confidence, and harness your inner goddess in a stress-free environment, pay a visit to The Hook: The Ultimate Fitness For Women. At our all-female boxing club in Grapevine, TX, you'll experience the most revolutionary workout in the world all in a comfortable environment! Each of our 45-minute HIIT classes are a unique blend of cardio boxing and strength training
07/01/2023
What a great way to finish a season.
With the people there from the beginning, the believers, the legacy.
It was never about fitness.
It was about IMPACT.
And I accomplished it with the help of and these ladies.
Our brand will continue to IMPACT in other ways.
03/08/2023
On this , I celebrate ME and the seasons that got me to greatness. Also, my two queens,(daughters) Amber and Nina, let your YES be YES, and your NO be No. And to all of my Queen friends who gave themselves permission for their YES to be YES and their No's to be No.
Cheers to us all! Celebrate yourselves daily and be that woman who genuinely gets excited for your Queen friends.
10/04/2022
Date: October 28th, 2022
Time: 5:00 – 7:00 pm
Price Per Registration: $20
Location: 2140 Hall Johnson Rd Ste 115 Grapevine, Tx 76051
We will come together in an all female environment to learn what FIGHT really means!
• the power of body language
• how situational awareness will help keep you out of trouble
• using your mind as THE weapon
• effective striking and body shots
• how to escape from grabs and chokes
Please wear athletic clothes, tennis shoes & bring water.
There are no refunds.
Class size is extremely limited so each woman gets individual instruction. 1st come, 1st serve!
register at https://mindykayray.com/product/the-hook-fitness-private-event/
See you on the range!
Thank you Leah 3 years ago you invited us along your journey & we've been going strong ever since! We love being able to experience your growth. Stay committed girlfriend YOU GOT THIS!!!
Join Our Team!!! We're Growing, Who's Coming With Us?! If you are looking to advance your career in the health and fitness industry, and you enjoy educating, empowering, and inspiring women to be their best selves... We want you!!!
* Fun Friendly Environment
* Opportunity for Growth
* Empowered to Develop into Greater Roles
* Set Schedule
* No Late Nights/ Closed Sundays
Can’t wait for next Saturday. Come one come all!
09/25/2022
Anything worth it will take work? YOU are Worth It! Trust the process, be patient, & walk into Your Future Self! What are you doing today to create the Her you're meant to be?
09/24/2022
Tag a member of your tribe for a Guest Pass on Us! Spots are limited so act fast. Then check your DMs on how to redeem!
09/22/2022
We are premier all women's fitness studio. We Empower Women Everyday to be the BEST version of them selves by providing a workout like no other in a community that's built upon encouragement, accountability, and support.
We're looking for Top Fitness Professionals to grow with us! If you are interested in being a part of this Powerful Beyond Measure atmosphere, send your resume to [email protected], call 817.854.4665, or come by the studio at 2140 Hall Johnson Rd Grapevine, Tx 76051 and schedule an interview. We'd love to meet you and get you HOOKd!
09/20/2022
Hey Ladies time to Every Tuesday night at 6:15pm... tag in the comment who you're bringing with you!!!
09/17/2022
It's that time of year!!! Fall means pumpkin spice, Halloween, & Football Season! You don't have to give up on your goals for a good ! Here's one of favorites! A Chili That works with your goals, and gets the party goin!
09/14/2022
We are sending a shout out to this weeks !!! Rachel is constantly crushing it when working on her goals. She has this way of bringing so much joy and fun into her workouts it doesn't even seem like "work". Always looking to get stronger, faster, and perfect her form, she is unstoppable. She is not afraid to try new classes like . We just wanted to let you know, we see you and all of the hard "work" you put in. We are so grateful to be a part of your journey. Thank you for being YOU, cheering through the process not just for yourself but also for others, and being such a staple in the studio. Keep up the great work!
09/12/2022
Life is a journey, and on that journey we don't start off running. We sit up, we stand, we take steps, walk, and run... It takes commitment. It takes patience with yourself. As long as you keep doing, you will eventually fulfill upon your vision. Remind yourself... you are doing, not trying, and you will continue to do no matter what it looks like, until it's done!
What Goals do you have for yourself?
How have you modified the steps to be able to grow into your goals?
Experience the world's most advanced patent-pending halotherapy and red light therapy.
Not just for younger looking skin & sports performance, the Boosts your Immune System and Improves your overall Respiratory Health, and The entire family can benefit. Cold & Flu Season never had a fighting chance!
Link in bio to book your complimentary session!
09/10/2022
Saturday Morning 7:30am 😍 great job ladies. Strong bodies are happy bodies!!! Way to start the weekend!!!
09/09/2022
Beautiful . Thank you for always working hard. And cheering one another on. We come from all walks of life, but have at least one thing in common. We Are love the 45 min I get to spend with all of you each day!
09/06/2022
Excited to see why students!!
09/02/2022
What better way to end the summer than with a delicious take on one of our favorite summer fruits? Often confused with berries, Theses stone fruits are not just yummy they are oh so beneficial. Go sweet or sour there's no "wrong way" let's Say Cheers for Cherry Sorbet. Listed are just a few of the ways this tiny little fruit packs a huge .
1. Packed with nutrients
2. Rich in antioxidants and anti-inflammatory compounds
3. Can boost exercise recovery
4. May benefit heart health
5. May improve symptoms of arthritis and gout
6. May improve sleep quality
7. Easy to add to your diet
8. Helps Improve Memory.
9. Helps Lower Blood Sugar Levels In People With Diabetes.
10. Helps Improve Memory.
08/31/2022
Is our . Not just because of the she's made on the outside, but because her sheer presence has the power to transforms any space! She's been on a fitness journey for some time, but since arriving at the Hook, she joined our Program and really jump started the trajectory of her progress. Not just losing 24 lbs, and 6% BF in only 8 weeks, She was also taken off medication for . Since then she's kept at it. No matter what she stays positive and always aims to lift the spirit of everyone around her. She'll be the first to tell you.. "You can do it girlie. Just keep coming. Look at me..." and she means it. She wants the best for every life she touches and it shows. We love you sister. Just as you are and can not wait to meet all that you're becoming!
08/29/2022
Happy Labor Day Ladies! Check out your holiday schedule! Make sure to book your classes! See you then!
08/29/2022
We are Resilient, We are Strong, We are Empowere! Not just here at The Hook, but in every area of our lives! Hey girl! I see YOU! You Got This!
08/26/2022
More than just dessert! Sour cherries have been linked to
1. Improved sleep
2.
Our 😍 meet Brianda! She's one of our oldest yet newest members! After Covid Brianda took a break, and although she maintained her fitness regimen on her own... it just wasn't the same with out her Family! Only back a month and has made it to 18 classes! Has even stated she's seen that by making the AM workouts her blood sugar remains stable throughout the day! Keep up the Bri! So glad to have you back!
08/24/2022
We are switching things up this month and holding our signature fitness boxing class this Thursday evening instead of Saturday. Come join us August 25 for an energizing workout and fantastic friends! Register here now: https://www.eventbrite.com/e/cancer-strongher-fitness-boxing-august-25-2022-class-registration-396824130657
08/22/2022
You're a Knockout Baby! And never Forget It! What's your favorite Combination???
08/20/2022
"We *might* be a little bias in saying that you guys are our favorite people!
"
"for us: It has to be Peach Pump😉🍑
Every Tuesday night @ 6:15pm!!!
"
08/15/2022
"Your Boxmaster is calling...are you picking up?
"
Click here to claim your Sponsored Listing.
What Makes OUR Concept Different
The Hook Effect Method is designed for on the go result oriented women. It is a total transformation fitness program in just :26 minutes and you will be Hooked!
Our HIIT in :26 method has helped many women get back into putting themselves first, build confidence, get strong and build a community of like-minded women. We have a unique approach that will make your experience one of a kind. We first assign you to a fitness concierge who helps identify your goals, where you want to go, and how you're going to get there and because we know you want results and a safe place to call home. We're so confident, in what we do and The Hook Method we would like to invite you to our Get Hooked 21-kickstart to help you get a Total Transformation in as little as :26 minutes. The trial offer will allow us to identify if we are a good fit for each other. During the time with us, you will have a team of experts on our staff working side by side with you to help you get the best results and make sure you're never alone when it comes to your fitness journey. Also, you will get access to solutions to meet your goals like signature workouts, nutrition kickstart-guide, a personalized, customized eight week Hook makeover and our six week transformation challenge specially designed by our nutrition coach.
This method brings it all together as you get personalized sessions and fitness solutions and options to give you greater confidence, rapid fat loss, and clarity with physical and mental conditioning.
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Contact the business
Telephone
Website
Address
2140 Hall Johnson Road
Grapevine, TX
76051
Opening Hours
| Monday | 5am - 12pm |
| 5:15pm - 7pm | |
| Tuesday | 6:15am - 12pm |
| 6pm - 7pm | |
| Wednesday | 5am - 12pm |
| 6pm - 7pm | |
| Thursday | 6:15am - 12pm |
| 6:15pm - 7pm | |
| Friday | 5am - 12pm |
| Saturday | 8:30am - 12pm |
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Anytime Fitness Grapevine
2350 Hall Johnson Road
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