Anytime Fitness Grapevine
Nearby gyms & sports facilities
Hall Johnson Road
Hall Johnson Road
Welcome to your friendly neighborhood gym in Grapevine! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!
Welcome to your Anytime Fitness gym in Grapevine! The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there! We offer 24/7 access, one-on-one personal training, and group workouts for when you're here- and the right tools to keep you on track when you're not. Our Coaches and community are here to give you all the support you need to reach your goals, however big or small. Stop by to try us for free or call us for special offers!"
Summer special!! Sign up now for a week of free training!!
Do you foam roll? We love it for:
๐ฃ improving range of motion
๐ฃ relieving of muscle soreness
๐ฃ having an excuse to hang at the gym a while longer before going โBack to life, back to realityโฆ.โ ๐ต
If youโre newer to foam rolling, check out this how-to on our blog!
Foam Rolling 101: Everything You Need to Know to Get Rolling Foam rolling is a self-myofascial release technique used to alleviate muscle pain, help sore muscles, and increase blood flow.
Calling all grill masters! These Greek kabobs are sure to have your friends and family asking for seconds.
Recipe: Traditional Grilled Greek Kabobs Kabobs are a great way to mix in healthy variation at your summer BBQ by bringing fruits, vegetables, meat, and whole grains together on one skewer!
Incorporate these resistance band exercises into your routine to help build joint stability and strength. ๐ช
Letโs hear it for Herman from Anytime Fitness Temple Terrace, FL! After beating his local 6 Week Challenge, heโs down 22 pounds and heโs not stopping there! Herman trains 3 times per week with Coach Jack and has leveled up with healthy eating habits and daily walks. Keep it up, Herman!
๐ธ:
๐ TGIF! If you could compete in any event as a representative for your country, what would it be? Use this weekend to channel your inner athlete and get active. Whatโs on your agenda? ๐โโ๏ธ๐ดโโ๏ธ
Follow along as we peek behind-the-scenes at the Apple Fitness+ Studios! Then, activate your free access to Apple Fitness+ in the Anytime Fitness App and bring your workout and recovery routine to a new level. ๐ฅ https://5qf2x.app.link/Ls43NwZvnKb
Did you know that Anytime Fitness is one of the most tattooed brands in the world?
Weโre honored that we have thousands of reasons to celebrate thanks to our amazing AF fam.
Got an Anytime Fitness tattoo? Post your ink in the comments below! ๐
๐ Trying to hit your protein goals? This southwestern coleslaw with Greek yogurt is your new best friend.
Recipe: High-Protein Southwestern Coleslaw Get your summer side-dish kicks with this High-Protein Southwestern Coleslaw. Pairs well with grilled meat and sunshine, coming together in 15 minutes. Yum!
Calisthenics could be the missing ingredient in your fitness journey! This workout targets multiple muscle groups simultaneously through bodyweight movements thatโll leave you feeling the burn. Are you in?
Calisthenics Workout Plan to Kick Weight Loss into Gear Discover the power of calisthenics with our workout plan and tips for getting started. Burn calories and tone muscles with no equipment.
Your mind deserves some TLC! Which one of these are you trying out?
The lat pulldown may seem simple, but it works 7 different muscles! Check out this article for more on how to get the most out of your next set of lat pulldowns.
How to Do a Lat Pulldown With Perfect Form for Max Gains Master the lat pulldown for a stronger back and more defined muscles. Learn the correct techniques and variations for maximum results.
Making friends at the gym can be like the Stair Stepper, a challenge. We've got some tips on how to approach making friends in the gym the right way. Check it out!
Hi friends! We want to know, what tips do you have for someone looking to make friends at the gym? Drop your recs in the comments!
Here's a light and energizing active recovery workout to help you bounce back after the long weekend.
Rest (Kinda) Easy with This Active Recovery Workout What active recovery days are and how they help you reach your fitness goals faster, plus a quick full-body active recovery workout routine.
Any of our traveling this weekend? Where will you be getting your workout in?๐
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๐๐ฒ๐น๐ฒ๐ฏ๐ฟ๐ฎ๐๐ถ๐ป๐ด ๐๐ป๐ฑ๐ฒ๐ฝ๐ฒ๐ป๐ฑ๐ฒ๐ป๐ฐ๐ฒ ๐๐ฎ๐!!!
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Protein? I'd love s'more! ๐ Whip up these tasty, protein-packed treats to bring the campfire with you wherever you're at.
Recipe: No-Bake S'mores Protein Bites Your favorite campfire treat, made high-protein and bite-sized! Perfect for post-workout or a sweet treat, these no-bake s'mores bites are ready in minutes.
Creatine might just be the best-kept secret in the supplement world. Check out this article to find out why it's not just for bodybuilders. โฌ๏ธ
When to Take Creatine: Before or After a Workout? Creatine is well-known for its muscle-boosting properties; but is there an ideal time to take it? Here's how to make the most of creatine.
B-I-N-G-O! Let's play some BINGO! See how many you can mark off by exploring the Anytime Fitness App! Save this image and download the Anytime Fitness App to get started today.
A strong posterior chain helps decrease your risk for injury! This powerful legs and back workout leave you feeling . ๐ช
Powerful Leg and Back Workout for a Stronger Posterior Chain This legs and back workout strengthens the posterior chain, reducing the risk of injury and improving overall athletic performance.
Got training, nutrition or recovery questions? Look no further than the Anytime Fitness App! Ask your burning questions and get answers for our expert Coaches. Download the app today and get to asking those questions: https://bit.ly/3V06RuU
Prepping for Fourth of July weekend? Check out this simple and patriotic way to get flavor and fiber in that the whole crew will enjoy.
Red, White, And Blueberry Fruit Skewers These skewers are a triple threat: fun, delicious and patriotic!
Check out this 10-minute core workout โ perfect for after your workout or on its own! Whatโs your favorite way to get your core fired up? https://bit.ly/4c1fJHy
Meet Butch, member of AF Crown Point, IN, who hasnโt missed a single day at the gym in the past year (yes, all 366 days โ leap year!) Butchโs dedication is worthy of celebrating!
Shoutout to everyone staying consistent with us! If you're staying on track, drop your tips in the comments. โฌ๏ธ
Sign up today and meet your Trainer!
Upon sign up for any membership plan, you will ๐ฟ๐ฒ๐ฐ๐ฒ๐ถ๐๐ฒ ๐ฐ ๐ฃ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฆ๐ฒ๐๐๐ถ๐ผ๐ป๐!
Just what you need to get you started on your Fitness Journey, KNOWLEDGE to succeed. ๐๐ข๐ก๐จ๐ฆ: ๐ฎ ๐ป๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป ๐ฝ๐น๐ฎ๐ป!
Happy International Day of Yoga! ๐ง Find your flow by downloading the Anytime Fitness App and activating your free access to Apple Fitness+ โก๏ธ https://bit.ly/44RLUGZ
Put that extra daylight to good use with this no-equipment circuit!
At-Home Circuit Workout โ No Equipment Needed! Just because you canโt make it to the gym doesnโt mean you canโt get a workout in. This full-body circuit workout requires no equipment. Let's get started!
This is your reminder that your cool down should NOT be optional. ๐ Check out these 7 stretches and tell us your favorite stretch! https://bit.ly/3X6FGB5
Connecting with a Coach has never been easier with the Anytime Fitness App! You can schedule your training sessions and chat with your Coach outside the gym through the app which is just another way we're here to make fitness work for you and your schedule anytime, anywhere. https://bit.ly/456aPXH
Spice up your with this EMOM (every minute on the minute) routine! The quicker you complete your reps, the more rest you get. Are you up for the challenge?
E.M.O.M. Strength Builder Routine Ever heard the term E.M.O.M.? Itโs a form of interval training and stands for "Every Minute on the Minute." Keep reading to learn more.
Did you know that 95% of adults in the U.S. don't get enough fiber? Fear not! This delicious BBQ Black Bean Burger recipe gets you one meal closer to meeting your goals. โฌ๏ธ
5-Ingredient BBQ Black Bean Burgers You Need To Try These black bean burgers are quick to make and easy on the budget. A small but mighty ingredients list delivers 11g of protein and plenty of fiber, too!
You may have heard the saying, "abs are made in the kitchen," but are they really inferring you should do some crunches while cooking up your breakfast? Take the guesswork out of your nutrition with these 7 healthy eating habits from a Registered Dietitian. https://bit.ly/4arXcD4
Happy Global Running Day! Will you be celebrating? ๐
Invite a friend to try Anytime Fitness, and when they join, you'll have an extra reason to hit the gym...to sneak in some social time, too! Share a Trial Pass in the Anytime Fitness App! https://bit.ly/44RLUGZ
Did you know that getting a good night of sleep can help to reduce stress, improve your performance in the gym and boost your focus? Catching z's is a no brainer!
What's your favorite way to wind down before bed? ๐ด
Can your bathroom scale incorporate 40 unique measurements into a fitness plan supported by a Coach? No?
Our AF App and EVOLT body scanners can!
Head to the Anytime Fitness App to inquire about a body scan. https://bit.ly/3UpK1xG
It's not every day that you get to sit down with an expert Coach and get free
personalized guidance for your fitness goals. But... you do if you're an AF member! Learn more on our blog.
Why a Fitness Consultation Is the Health Hack Your Body Needs A free fitness consultation is your chance to tap into a trainerโs extensive knowledge and get answers to all your burning fitness questions. Plus, score a personalized 30-day program to jump-start your results.
But fitness goals? We know a thing or two about those.
The personalized plan our Coaches create for you will make you feel like you finally found someone who really just...gets you, you know? https://bit.ly/4d65qmJ
Let's hear it for Casey! She rewired her relationship with working out using movement to celebrate her body rather than reach a number on a scale. Working with a Coach has been a huge part of her journey. Keep it up, Casey!
https://bit.ly/456aPXH
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Contact the business
Telephone
Address
2350 Hall Johnson Road
Grapevine, TX
76051
1175 Municipal Way
Grapevine, 76051
Want a workout that feels like a dance party? Link below for schedule and more info!
2140 Hall Johnson Road
Grapevine, 76051
Ready to get POWERFUL BEYOND MEASURE? Link to our BIO for our 7 for $35 TRIAL.๏ฟฝ https://linktr.ee