Nourish

Enjoying these fresh veggies while they last! Kale from the farmers market, tomatoes and zucchini from a friend's garden, eggs from another friend all in what I called a "shakahuka scramble" with a side of probiotic cottage cheese and homemade fermented corn salsa.

It was delicious, if a bit visually underwhelming 😄

September is already moving along!

What does yours include?

Our Nourish to Amplify fall beach retreat is only a few weeks away, and we can't wait!

We just opened the option of a shared twin or bunk room for a SUBSTANTIAL discount for those who have been wanting to join but weren't quite sure about the cost.
If you're willing to share a room with a new friend, this is a great chance to join us. You'll get to experience all the amazing things that can happen when you take the time to truly care for yourself and be cared for.

Only a few spaces are available, so jump in and join us.

Calling this "talk about it Tuesday"!

We've been having a conversation over on the Nourish to Amplify page about food- primarily our reactions and emotions, thoughts, feelings, and stories.

So- what comes to mind when you see this image?

Motivation Monday!

Take advantage of the beauty of the harvest season and get those colorful foods on your plate and in your face!

Shout out to all the grandparents out there!

Thank you for all you do to share your love, wisdom, experience and history.

Sometimes it can sound difficult difficult lemon 🍋 difficult to think of eating a whole rainbow of fruits and veggies in a day.

But then I do it all in one bowl and can't imagine why it seemed like a challenge.

I look forward to the day when the world looks at all these fragrance things and asks why humans ever thought it was a good idea to surround ourselves with toxic endocrine disruptors, allergens, and nerurotoxins.

Have you jumped in on the cold plunge trend? 🥶
Or cold showers? 🚿 🛁 🛀

In the cold months in Montana, I'm not for it. I think we get plenty of cold therapy here!

But while the weather is nice, I like the chance to jump into some cold water occasionally, or finish my shower cold for a couple minutes.
It's invigorating, refreshing, wakes you up, and also reminds your body that you're the boss.

When was the last time you made yourself something beautiful and delightful just to enjoy?

A meal or snack, drink, piece of art, anything.

Happy beard day to two of my favorite bearded guys!

Share your favorite beardy guys in the comments!

Motivation Monday on a holiday!!

What are you starting in this season?

What problems or challenges are calling to you for a solution?

Hello September!!

As much as I adore summer and aim to soak up as much as I can, I'm always most excited for fall.
Cooler breezes, cozy flannels, beautiful colors, warm drinks, fresh starts to school...

What are you most excited about for September?

Views of the big sky...

Driving across the state does give some amazing views 👏 🙌 👌 😍

Find ways to add a spot of joy.

Hotel breakfasts are always an interesting challenge.
There are some that are pretty good, and others that make you get... creative.

My goal is to prioritize protein and produce as possible.
Protein is the key for me to start my day off right, and if I can manage some color in the form of fruits or veggies, I'm calling it a win!

What are your goals?

Uplevel- do it at a retreat on the beach. ⛱️ 🌞 ☀️

That's what we're setting out to create.

For now- shout out someone you know who is doing something awesome- big or small!

How do you beat a view like that?

Seriously, I'm so grateful for time outdoors exploring (even if primarily from the car sometimes! Especially with a moose! )

Motivation Monday!

Try your hand at something new.

Pottery is filling my heart and soothing my hands like nothing has for a while.

What new thing are you exploring?
Or what do you want to try?

Official review from the little "Wow, that unicorn cupcake kombucha blew my mind!"🦄🧁🤯

Great job, Humm Kombucha !

That's better reviews than she gives mine!

Hard to believe farmers market season is almost over, school is almost here and before we blink, it'll be Christmas!

And sometimes you burn 🔥 the bacon 🥓.

Isn't there something about not crying over burned bacon?

I mean, I still snacked on it...

That beet was huge!

Sneak peek of the location for our October beach retreat!

I know you want to be there.

Join us.

Still a couple of rooms left.

A little more than a year ago, I was really missing travel and adventures.

I was ready for it to be a big part of my life again.

I started looking for it, asking for it, speaking it.

And wow.

I couldn't possibly have imagined what that would bring.

Somehow, I found myself saying that I was ready to be home more at some points, which, if you know me, is wild!

But I'm so grateful for this season of so many new and exciting things. Some with family, some with friends, both old and new, and many more by myself than I have had since becoming a mom.

If there's something that you're ready for and looking for- look for it! Ask for it, speak it, pray for it. Then be ready for how it shows up, and prepare to hang on for the ride!

What are you ready for in your life?

Motivation Monday!

Who do you spend your time with?

Who are you listening to throughout your day?

Do they have similar values and goals?
Are they working toward things you want, too?

It's so important to be intentional about what (and who) you're listening to, spending time with, and investing energy into.

Thanks for being here with us.

Putting the garden veggies to good use, and making a super fast, extra refreshing dinner.

Cucumber 🥒, tomatoes 🍅, onions in half 🧅 for those who like them raw (not me!)
Throw in some salad kit 🥗 packs of croutons I otherwise ignore, top with balsamic glaze and lemon 🍋 olive oil, plus a generous sprinkle of flaky salt.

Seriously less than 10 minutes for the 3 of us to have a really fresh and satisfying dinner on a summer evening.

Win!

Dreaming of this...

October 6-10.
OBX

You're gonna wish you were there, too.

It's a worthwhile trip filled with community, sun, sand, food, laughter, conversations, coaching, snacks, swims, dancing, giggles, and so much to fill your heart and refresh your spirit.

Register on our event page or comment for details.

Hard to believe a year ago I was here with these amazing powerhouse women (and a few guys! )

They're continuing to inspire and challenge me to think bigger and dare for more!

Mmmm Mexican food.