Fitness Together

Building muscle and cardiovascular fitness are key to physical health, but so is stretching! It is important for flexibility and mobility. Simply stretching 10-15 minutes a day will help reduce muscle stiffness and increase range of motion✅

Need some stretching recommendations? Talk with your personal trainer so they can walk you through your focus areas, show you techniques, and ensure the proper form!

Did you know❓Strengthening your oblique muscles can help support your back and overall posture. The seated oblique twist is a great way to strengthen these muscles. To increase resistance, add a medicine ball or something weighted around your house to strengthen your core even more!

Summer's the season to level up!

Don't let the summer heat slow you down. With the help of our skilled personal trainers, you can conquer your fitness goals and stay on track all season long☀️

Energize your morning routine with a breakfast that's packed with protein! Give your favorite cereal a break and opt for protein-rich favorites like avocado toast with a poached egg or a hearty spinach omelette 🍳 What’s your favorite healthy breakfast?

Here's to the dads, grandpas, uncles, mentors, and all the father figures who've been there every step of the way. Happy Father's Day!

Working with a personal trainer is a fantastic step towards achieving your goals. However, finding the perfect match is crucial for success. That's why knowing your preferences is key. At Fitness Together, skilled personal trainers excel in understanding your aspirations and ensuring you're paired with the ideal trainer for YOUR unique journey💪

Feeling the love! The goal is to create a clean, welcoming space with knowledgeable trainers to help you on your health & fitness journey. We love hearing from our clients, thanks for the five-star review ⭐⭐⭐⭐⭐

Ready to take the first step toward your fitness goals? Fitness Together is here to support you every step of the way. Customized programs are designed to meet you where you are and help you progress at your own pace!

Unlock your full potential with the assistance of committed personal trainers at Fitness Together! Together, surpass fitness aspirations. From motivation to accountability, we are dedicated to your success 🤩

Positivity is your secret weapon on the path to fitness! Embrace every triumph and keep moving forward. Progress, not perfection, is the name of the game. Enjoy every moment! 💪

Stuck in a fitness rut? It's time to mix things up! Challenge yourself with a variety of exercises that target different muscle groups and energy systems. Mixing up your workouts not only keeps things interesting but also challenges your body in new and exciting ways.

We love getting out in the community with our current and future clients 🤩 This race was a blast 🏁

What should our next event be? We’d love to hear from you!

As nature awakens, so can your fitness routine. Join us this spring as summer approaches to cultivate strength & vitality for a happier, healthier you!

For the women who never back down from a challenge, here's to your dedication and determination. Happy Mother's Day, from Fitness Together 💐

Still shopping for Mother’s Day? 🎁

You only have a few days left to celebrate a strong mom with our exclusive Mother’s Day gift pack offering!

This Mother’s Day, give a special mom the gift of health and fitness with our Fitness Together Gift Pack. Our exclusive gift pack is an affordable and thoughtful gift for any mom, or moms, you have in your life 💪🧡

If you're interested in learning more about this Mother's Day special, give us a call or text at 336-554-3050.

You still have time to register for the Elm Street RunFest 🏁 Come see us at the FT table this Saturday, May 11th!

Thank you to Greensboro’s Fitness Together for supporting and charity partner as a Silver Sponsor. 🙌

“You are unique and your training should be, too. No matter your age or fitness level, we are invested in helping you reach your personal goals because we take your health, well….personally. We don’t just jump in - we take the time to get to know you and understand where you are starting on your wellness journey, all before an experienced personal training team member creates your custom workout program to put you on the path to success. Whether you’re training in-studio or training virtually, we’re in this together.”

Learn more about our sponsor at http://fitnesstogether.com/greensboro 🏃🏃‍♀️

This May, we’re talking about mental health. Because we believe exercise is just one piece of the puzzle when it comes to overall wellness. Join us as we celebrate Mental Health Awareness Month & spread the importance of self-care💙

Did you know⁉️

A pound of fat is about 3,500 calories. It’s best to manage a healthy weight or pursue a weight loss goal with the help of exercise AND a nutritious diet!

Our 1-on-1 trainers remove the obstacles to your journey and hold you accountable for your summer goals🤩

Flexibility isn't just for gymnasts; it's for everyone seeking a healthier, more agile body. Dive into flexibility exercises to safeguard your joints and move with fluidity 🙆‍♀️🙆‍♂️

In the pursuit of your fitness goals, don't go it alone. Consult with the skilled personal trainers at Fitness Together – dedicated to shaping a plan that fits your unique needs! Better Together 💪

We strive to always have a team of amazing trainers for our clients! Come experience the FT difference 🤩

Precision meets progress at Fitness Together. Establish measurable targets that keep you on the path to success 🤩

For example, set a target like "exercise for 30 minutes five times a week" or "increase bench press weight by 10 pounds to turn each goal into a tangible victory!

Personal trainer: a superhuman that help others achieve their health and wellness goals 🦸🦸‍♂️

Embrace the power of self-care on National Self-care Day with Fitness Together!

Take a moment to prioritize your well-being, inside and out today. What’s your favorite kind of self care?

Don't skip the cool down! It's not just about slowing down; it's about setting the stage for a strong comeback. Stretch, breathe, and embrace the magic of recovery 🙆‍♀️🙆‍♂️

Celebrate the return of warmer days with a commitment to your fitness goals! Fitness Together is your guide to a strong and healthy spring🌷

In between your sessions, follow these spring fitness tips below:

1️⃣ Take advantage of spring's bounty by incorporating fresh, seasonal fruits and vegetables into your diet.

2️⃣ Go for a run, hike, bike ride, or try outdoor yoga. The change of scenery can make your workout more enjoyable.

3️⃣ Turn spring cleaning into a workout by tackling tasks like gardening, cleaning windows, or organizing your space. You'll burn calories while giving your living environment a fresh start.

This February, join the movement for American Heart Month. Let's shine a spotlight on heart health and make strides towards healthier lifestyles! ❤️

Turn your sweat session into a sweet session with these guilt-free post-workout snacks:

-Banana and Almond Butter Bites: Simple, satisfying, and full of nutrients. Slice a banana, add a dollop of almond butter, and enjoy a delicious post-workout snack!

- Protein-Packed Greek Yogurt Parfait: Energize post-workout with a Greek yogurt parfait. Layer it with granola, berries, and a drizzle of honey for a protein-rich delight.

- Trail Mix with Dark Chocolate: A crunchy mix of nuts, seeds, and a touch of dark chocolate – the ultimate post-workout trail mix for a sweet and savory fix! 🍫🥜

Super Bowl Sunday, meet Fitness Together Monday. Let the celebration continue with a post-game workout that will leave you feeling unstoppable!

Fact: Cardiovascular exercise is a key player in heart health. Strengthen your most important muscle with regular cardio workouts and give your heart the love it deserves. ❤️

The road to improved fitness is paved with determination and guided by personal training expertise. 💪

New Year, new goals, same dedication! Here's to a year of pushing boundaries and achieving incredible fitness milestones.

Ask your personal trainer at your local Fitness Together® studio about ways to set intentional and practical fitness goals.

Quitters Day is a reminder to reset, refocus, and reignite your commitment to your fitness. Stick to your resolutions and embrace the challenge of conquering every milestone on your fitness journey.

Change is in the air! If you’re looking to set a new pace or a new routine this season, try a brisk outdoor run. Both your physical and mental health will thank you!

Follow for more tips and tricks this winter💙

Embrace the power of stretching: the key to flexibility, an armor against injury. In the chill of winter, when muscles contract to keep warm, stretching becomes your shield, ensuring every move is fluid and injury-free.

Warm up, stretch out, and conquer the cold with flexibility as your ally.