CrossFit Greensboro

🇺🇸MURPH 2024!! 🇺🇸

Join us on Monday May 27th.

Lieutenant Michael Murphy, of Patchogue, New York, was killed in action in Afghanistan during Operation Red Wings on June 28, 2005. This incident has been popularized by the book & subsequent movie “Lone Survivor.”

Murphy was the commander of a four-man reconnaissance team on a mission to kill or capture a top Taliban leader.

Dropped off by helicopter in a remote, mountainous area of eastern Afghanistan, Murphy’s team was surrounded and attacked by Taliban fighters.
Murphy, two members of his team, & sixteen U.S. military personnel aboard a Chinook helicopter that was shot down during the intense fight were killed.

Mike Murphy was posthumously awarded the Medal of Honor for his heroic actions that day, placing himself in the open and exposed to enemy fire in order to make a satellite phone call to get the quick reaction force (QRF) to help save his teammates.

By his undaunted courage, intrepid fighting spirit and inspirational devotion to his men in the face of certain death, Lt. Murphy was able to relay the position of his unit, an act that ultimately led to the rescue of
Marcus Luttrell and the recovery of the remains of the three who were killed in the battle.

Murph, as he was known to his friends, loved to do this workout, which he called “body armor”.

Are you having pain in your back or hips when squatting? Do you have problems with squat depth? Are you looking to increase range of motion and reduce pain when squatting or doing other workout movements? We have a solution!! This Saturday we are hosting a FREE class on hip mobility led by Dr. Valencia Vigarino PT, DPT. You won’t want to miss this opportunity. FREE class open to members and non-members.

Sign ups are filling up quick.

The origins of one of the more infamous workouts in CrossFit!

Today marks the 27th anniversary of Hurricane Fran; on the evening of September 5th, 1996, at 830PM, Hurricane Fran made landfall near Bald Head Island. It left devastating impacts on NC; Fran developed from a Tropical wave that came off Africa and tracked across the Atlantic Ocean. Fran made landfall near Bald Head Island as a Cat 3 Hurricane with winds of 115MPH. Fran caused catastrophic damage and flooding; it was responsible for 26 deaths and was the most expensive natural disaster in NC ever at the time. Hurricane Fran brought impacts far inland with hurricane-force wind gusts into Raleigh. It remains one of the worst hurricanes to ever hit NC.

Congratulations Coach Q in getting your PPSC. Coaching is a lifetime journey of learning, applying, and growing!

Space still available for next week!

Sydney rocking her pull-ups at the 6am.

Happy Mother’s Day to all you strong Mom’s out there!

Column: Businesswoman gains five world records in two years Ella Fox parlayed her CrossFit workouts into indoor rowing competition where she has set world records and is women's 500-meter world champion in her age group

9am just got done with a fun one.

For the CFG fam, it’s just another day to put our head down and put in the work 💪 Awesome job to everyone who has completed the first two weeks of the this year. One week left.
This afternoon we are honoring the late Tom Jones- head coach, friend, and mentor. You are welcome to come to the memorial at 2pm here at the gym and show your respect. He will be missed.
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If you don’t know Stacy Garner, she is one of our long term, 6am class members at CFG. She brings high energy and hard work every day of the year. Huge congrats to Stacy on being promoted to Sergeant Major (SGM). We are proud to know you Stacy!

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• War Of the Wods •
Are you interested in volunteering for WOW and being a part of this epic event?! Various levels of volunteers are needed, no experience necessary. T-shirt and meals will be provided for all volunteers.
Send an email to [email protected] to join in on the fun!

Work hard. Work smart. Be consistent.

Monday - Friday
6am | 9am | 11:30am
4:15pm | 5:30pm | *6:45pm

Saturday
9am

*not on Fridays!

Come put in the work! 💪🏽🦾

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Come visit . We definitely have opinions on shoes...

Check them Clamps!

Congrats to one of our coaches ! For those who know her knows how much this competition meant to her. We are so very proud of you Liz!!!

The CFG End of summer cookout was a blast. We have such an awesome community. Thanks to everyone who made it out, and we missed those who couldn’t be there. Can’t wait for our next event!

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