The Well-MD

September is Sexual Health Awareness month! Are you joining me on Thursday, September 19 at .llc ? This event is for the ladies only! We’re going to talk all things sexual health. Bring all your questions—no topic is off limits! I promise it will be a supportive, non-judgmental environment, where you will get real answers from a doctor and a PT, and have FUN! Sign up at the link in my stories.

FOR THE LADIES ONLY: You’re invited to a real and raw event where no topic is off limits!! You’ll hear from me and a pelvic floor PT on anything and everything pelvic: trauma after childbirth, libido, intimacy issues and solutions, etc. We’re providing a supportive environment without shame where you can come for REAL answers and support. We promise this will be a fun, encouraging, enlightening night you will be glad you attended 😏

I LOVE breastfeeding. It is a natural way to provide essential nutrients, antibodies, and bonding experiences for babies. These benefits extend to both the baby and mother, and they have a lasting impact on health and well-being. It is HARD work and requires a commitment. I have helped many mothers through breastfeeding struggles, and one of the biggest ways I can encourage them to persevere is by sharing the vast benefits! Some of my favorites:

⚕️ Immune Support: prevents from infections, diarrhea, respiratory infections and other illnesses for baby
🥬 Nutrient Density: Breast milk contains the perfect balance of all the nutrients needed for development and growth: fats, minerals, vitamins, proteins, etc.
🤱🏽 Bonding: Not only the skin to skin contact, but the eye contact was always priceless. Don’t forget the stroking of those tiny hands.
🤍Reduced Risk of Chronic Disease: Breastfeeding is associated with a lower risk of conditions like asthma, allergies, type 2 diabetes, and certain cancers later in life?

There are lots of benefits for mothers too, like faster recovery after birth, calorie burning, cost-effectiveness, emotional well-being, and convenience! If you need support for your breastfeeding journey, meet me at The Well!

The closing ceremonies of the 2024 Olympics are today. If you have watched any of the games, you’ve seen some incredible feats of athleticism. It’s important to remember that these athletes have dedicated their lives to their sports and have had to maintain an incredible amount of discipline to achieve these goals. While most of us will never be Olympians, we can be inspired by their dedication and seeing what the human body is capable of. You don’t have to be the fastest, strongest person in the world to train your body and see real results. Do what you can with the time and resources you have, stay disciplined, partner with your fav doc 🤩 and you will love the results you achieve 💪🏽🏅

You’ve probably spent the last few weeks making sure your kids are set for back to school… now it’s time to practice some self care! Get a refresh on your Botox or fillers, or try some PPO or PDO threading to head into this new season feeling your best 📚

Healthcare is an experience, not a single event! Loved this review from one of my patients. “The entire experience was amazing. From the time i walked in, was great. The staff was so friendly and knowledgeable. They gave me an update on my results quickly and guided me on the steps I needed to take to complete my vaccinations. I am very satisfied with our decision.“

Looking for a refreshing drink that’s also packed full of nutrients? Here’s a tried and true recipe! This is a superfood juice that also has anti-inflammatory properties. It’s a combo of orange, celery, tangerine, ginger, pineapple, apple, and Tumeric. Try it out and let me know what you think!

Here’s a review that demonstrates many different aspects of the . Love being able to give my patients the best possible experience, tailored to their unique needs!
“Hands down 🙌 to the best primary care in Greenville. Dr Luyindula, no words can describe how happy i am from my experience. I called this place just to get a quote for the medical examination for USCIS, and got out with the best experience. I called several other places but everywhere i called it was really expensive and nobody really cared about what i needed, but on the other hand Dr. L just not only follow up with me on the next day whether i found someone else or not also she suggested me the best way to get it done.
She took her time to get to know me better and explained what i needed and gave me the best possible and affordable method to go with. On top of that she applied her own personal discount coupon to go get my required vaccine for USCIS purposes which were almost triple price everywhere if i didnt apply her coupon.
Overall, great experience, from start to end everything went smooth, professional and quick. Not a lot of people know about this place, so i like to share this with everybody.
You did not just get a normal patient but a happy patient for the rest of your life, Dr. L, thank you once again for this wonderful experience, i will be definitely coming back in the future to bother you again”

As if we needed a reason to love our Connie anymore... she’s the subject of our story today! Recently a patient needed to pick up their medical exam for USCIS, but was unable to get off work to come get it. So, Connie met them at the QT near their work so they wouldn’t be penalized. It is such a blessing to work with Connie and see her own the mission of The Well MD. The patients love her, and I do too!

“Very good service, they are extremely friendly and the treatment is very cordial. They explain each process extremely well and generate a lot of trust. My experience is satisfactory and I recommend a 10 on a scale of 1 to 10.”

I have a confession… I don’t like the beach 🙈 I still go for my kids, but it’s a lot of work to get out and set up, and even more work to clean all that sand off our toys and clothes at the end of the day. But if you’re headed that way soon, my number one beach is to bring an umbrella! Not only will you appreciate the shade, you’ll also protect your skin. Now, who’s with me? Beach or no beach?

If you are in the southeast, you know that it’s a tough time of year to be outside. While there are countless ways to stay active when the weather is nice, this time of year can often make us feel sluggish. You probably get sweaty just walking to your car… why would you want to exercise in that?!
But not moving your body will only exacerbate the feelings of fatigue. Swimming is a great way to cool off while you get exercise, or finding a large indoor area like a gym or mall where you can regularly walk with a friend will do wonders for your energy. You could also find a workout video on YouTube to do in the comfort of your own living room. Trust me, you will be so glad you did so you have extra energy to beat the heat!

Happy Fourth of July! I hope you’re staying safe as you celebrate with your friends and family. Today, I’m especially thankful for the freedom to do what I love in a way that I believe is truly making a difference in people’s lives. Whatever you are doing today, take a moment to pause and reflect on the blessings and freedoms in your own life—you will never regret being grateful.

Here’s one of my beautiful patients showing off the results of PDO threading! Also known as “thread facelift” or “thread lifting,” it is a procedure used to lift and tighten skin laxity. It is made of Polydioxanone (PDO), an absorbable and biocompatible material.
PDO threading provides immediate support to skin laxity, and over time, stimulates collagen production, which further enhances the results. And a major plus is that it’s much less invasive than a surgical procedure!
If you want to learn more about this procedure, send me a DM and we’ll discuss if it’s right for you.

Are you looking for a healthy side dish to add to your Fourth of July cookout? Look no further than this citrus asian chicken salad that .hunt.nutrition and I cooked up last summer! The full recipe is at the link in my recipes highlight. This is sure to be a refreshing, nutritious addition to your holiday gathering! 😋🇺🇸

Here’s another example of the playing out in real life! A patient of mine was working later than our office hours. So, to make sure she had the paperwork for her necessary tests, we met at a local Publix. Would your primary care doctor do this for you? If not, it’s time to switch to The Well MD!

A recent review from one of our wonderful patients. It always strikes me how it is the simplest things that make the biggest difference: patience, kindness, communication. These should be foundations of the healthcare system, but unfortunately they are so rare now that they have become the things that stand out most to patients. If you are unsatisfied with your current level of service, you know where to find me! ☺️
“It just was the right fit! My husband and I needed to find a civil surgeon to do a physical test for our immigration. I called several practices in the area to ask for pricing and information of the process. I spoke with Connie from the Well MD and she was able to explain everything in detail and was very patient and kind with my questions. That made me choose them vs the other options. Our visit was smooth; they were very friendly and understanding of our concerns. Very good in communication and professional on all levels. Highly recommend!”

Do you ever wonder if is actually that different from traditional primary care? I’m excited to start sharing some real-life examples of the from my practice to show you how this model really does change the healthcare game!
Recently, my patient needed a prescription sent to the pharmacy. However, it required a prior authorization. Come to find out 2 days later, the prescription is actually on backorder—even if you had an authorization! But the patient couldn’t wait, because they were traveling for business the next day. So, we called and made sure the pharmacy had an equivalent medication available, at the location closest to where the patient lives. And this was all on a Saturday!
Would your P*P do this for you? If not, it’s time to switch to DPC at The Well MD!

It’s , so we’re talking about if lifestyle can be of any help in fighting this terrible disease. You can promote brain health by…
🫐Eating foods high in antioxidants (berries, leafy greens..) can protect brain cells from damage
🏃🏽‍♀️Exercising to improve blood flow to the brain
🐟Incorporating foods rich in Omega 3 fatty acids such as sardines, walnuts, flaxseeds, salmon support brain health
🥦Eating a balanced diet full of fruits, whole grains, vegetable, nuts, healthy fats, lean proteins has been linked to a decreased risk of cognitive decline
👯‍♀️Prioritizing social connectedness to decrease cognitive decline
🎲Ensuring mental stimulation through puzzles, games, learning a language, playing an instrument, etc.
💤You have heard it over and over again, but aim for 7-9 hours nightly to minimize cognitive decline.
❌Avoid harmful substances such as smoking and excessive alcohol consumption as they can lead to cognitive decline

I once had a young patient whose parents were concerned about recurrent febrile episodes. The workup led to so many tests, which eventually led us to a pediatric infectious disease physician, whom I personally called to discuss the case.

When it came time for the appointment, perhaps due to fatigue, stress, or fear, when asked about the child’s temperature, the parent completely blanked. They had notes with all the dates and temperatures as the parents recorded them, but they simply didn’t have them at the appointment. Thankfully, I was there with them participating virtually and could answer the questions.

What if this had been you? Imagine waiting weeks for an appointment to learn serious information about your young child’s health, then leaving without feeling like you had a thorough appointment because you did not have the answers they needed. Who would be there to advocate for you? Who would be there to listen during your consultation, to chime in when you don’t remember, or to explain what you may not understand? Who can speak the language of a physician on your behalf, then translate that message back to you in a way that gives you clarity and next steps?

If you use traditional primary care, chances are you don’t have this person. But you need them!! So much gets lost in the gaps when you are stuck in the middle of a huge healthcare machine. This is why is one of the biggest game-changers for healthcare: personal, holistic, compassionate navigation through all the ups and downs of your family’s health journey. I am here for it all!

If you struggle with migraines, or even with occasional headaches, you know how debilitating they can be. They can also be difficult to manage, because there are many different causes and triggers, and therefore there is no one-size-fits-all solution for sufferers.

June is Migraine and Headache Awareness Month, so I thought it would be a good opportunity to share a few common triggers to offer you a starting point:

😓 Stress
🍷 Alcohol
☕️ Caffeine
🙆🏽‍♀️ Hormonal changes
🥱 Lack of sleep
🏋🏼‍♀️ Physical exertion

If you have frequent headaches, I recommend keeping a log of your food, drink, sleep, and wellness habits and tracking them alongside of your headaches. Patterns may help you identify your triggers. From there, you will be able to work with a trusted provider to develop a treatment plan to both prevent and treat your chronic headaches and migraines.

Help me wish Olivier a happy birthday! This man is an incredible husband, father, friend, mentor, and by far my biggest support and cheerleader. He is truly the backbone of The Well MD and the reason this is all possible 🥳🎈🎉

Yum 🤤

Okay fam, it’s time for a — I need to know, are you team onions or team no onions? I’ll tell you my answer once I see your results 👀

Okay fam, it’s time for a — I need to know, are you team onions or team no onions? I’ll tell you my answer once I see your results 👀

Tomorrow, 7:30pm ET! Can you BELIEVE we are at the halfway point in 2024? It’s crazy, but true! So how are those New Year’s resolutions coming? Let’s do a check in and get back on track!

Is your skin set for summer? Ready or not, the heat is here in the southeast, and that means we need to be preparing and protecting our skin for the changes that come with it.
💧Stay hydrated— drink even more water than usual, as the sun can reduce the skin’s natural oils.
🧴Wear sunscreen— you should be doing this everyday throughout the year, but if you haven’t started yet, now is the time!
🕶️ Grab your shades— wear sunglasses and/or a hat, as repeated squinting can cause fine lines around the eyes.
💉Check out our services— injections like Botox and filler and other aesthetic services can refresh your skin for the season!
Let me know your best tips for summer skin!

“I am giving 5 stars to this location for many reasons. Mainly the doctor is the #1 reason because she is amazing. I believe we need more health care workers like her. She takes pride in her work, but also develops relationships with her clients. She cares about people and takes time to be understanding of the people. She is a very articulate person, and goes above and beyond to help. She also doesn’t allow others to distract when she takes care of you. Strong people skills and it was truly an honor to have met her. Dr. Sandra, it was truly an honor and a privilege. Thank you for helping my family.”

This is huge news! I was relieved to learn that Medicare is now starting to cover the popular weight loss medication Wegovy for patients with Cardiovascular Disease. This is a huge win for patients who have CVD and have consistently struggled to lose weight. Access to this game-changing weight loss medication can help you overcome obstacles to weight loss, which will improve your overall health and eliminate or reduce the risk of comorbidities. If you are on Medicare and want to discuss your options, speak to your trusted provider and develop a care plan that will get you healthier for good! Not all plans are covered, but yours may be. Link to article in stories.