4Balance Fitness

This on a BRAND NEW NWA Powerrr The FINALS of the 2024 tag team tournament will be decided! The #4 seeded power of the Immortals has decimated the tournament brackets until now, and the only thing standing between them and the finals: is the #1 seeded NWA World Tag Team Champions BFT!!! Will it be Immortal Destiny or the Champions heading for the cup? BLK Jeez has promised to bring MIMS to heights he's only dreamed of…but will this dream become his nightmare as he steps into the ring with Baron Von Storm and the CLAW!? AND The NWA World Women’s Championship will be defended in one of the most personal challenges of Kenzie Paige’s reign as her former friend and Pretty Empowered teammate Ella Envy is coming for the Burke!!!! Find out who’s hands will be raised by catching all of the action this Tuesday as the 2024 tag tournament blazes on exclusively streaming on The CW

Experience wrestling as it was meant to be with NEW EPISODES of on ! Don’t miss out on the action: visit cwtv.com or download the CW app today to stream from the comfort of your own devices, NO Subscription is required!

Stream history as it’s made, The National Wrestling Alliance on CW: where history lives, and legends are forged!!! Get your tickets to upcoming events at NWALiveEvents.com TODAY!!!!

TikTok · Allison Cole Check out Allison Cole’s video.

TikTok · Allison Cole 26 likes, 2 comments. “Super simple protein ice cream. Fitness”

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💪 We are closing on Monday for Memorial Day, 😎but we're back on Tuesday at 5am!

Unlock Your True Potential with 4Balance Fitness 🌟
Dreaming of achieving your ultimate health and fitness goals? At 4Balance Fitness, we understand that every step on this journey matters. That's why we're committed to walking alongside you, providing the support, guidance, and motivation you need to break through barriers and reveal the incredible strength within you. 🏋️‍♂️💪

Our approach combines cutting-edge science with years of experience, ensuring that our world-class personal trainers are not just trainers but partners in your success. Whether you're looking to set new personal records, transform your physique, or simply find a healthier version of yourself, we're here to make those dreams a reality.
Hear from our members who’ve soared beyond their expectations and are living proof that with the right support and dedication, anything is possible. 🌈✨

Ready to start your transformation and join a community that celebrates every victory, big or small? Reach out today and take the first step towards the body and life you've always wanted. Your future self will thank you.

Flourless Peanut Butter Protein Brownies - 4Balance Fitness Indulge guilt-free with our Flourless Peanut Butter Protein Brownies Recipe. Packed with protein and bursting with peanut butter flavor, these brownies are the perfect healthy treat for satisfying your sweet cravings.

Is A Calorie Just A Calorie? - 4Balance Fitness “Understanding how to balance your diet to give you the right amount of sanity – while not letting your hunger go wild – is the key to feeling in control of your diet.” Have you ever wondered what really happens to the calories you consume? Today, we’re diving into the fascinating world of...

Your 4Balance Fitness payments could be eligible for HSA/FSA reimbursement. Exercise is medicine and can often count for tax-free spending - saving an average of 30%.

We are partnering with who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless and hassle-free.

If you have an HSA/FSA (or plan to contribute for next year), click the link in the bio to see if you qualify.

Did you know that up to 40% of your daily choices are habits? That's right! Choices ➡️ Behaviors ➡️ Habits ➡️ Success (or failure). 💪

Habits are powerful because they create cravings in our brains. We crave habitual behaviors because we know there's a reward waiting for us - that sweet dopamine hit! The more we repeat a habit, the stronger this feedback loop becomes, making it automatic.

But here's the good news: You have the power to shape your habits and transform your life! By cultivating positive habits, you can achieve greater success in your career, your fitness journey, and beyond. 🚀

So, what's one positive habit you're committed to working on this month? Share your goals in the comments below and let's support each other on this journey to success! 👇

Experience wrestling as it was meant to be with NEW EPISODES of on ! Don’t miss out on the action: visit cwtv.com or download the CW app today to stream from the comfort of your own devices, NO Subscription required!

Stream history as it’s made, The National Wrestling Alliance on CW: where history lives, and legends are forged!!! Get your tickets to upcoming events at NWALiveEvents.com TODAY!!!!

Mother's Day SURVIVE special! Get Fit Together: Stats-Packed Reasons Why its better to Buddy Up for Better Workouts 👊💪!

There's plenty of research that says it's time to grab a friend and start crushing those summer goals together! Here's why:

🟧Completion rates soar: 95% of workout duos finish programs vs. 76% solo flyers (NSCA).

⚖️ Weight loss stays off: Partnering up leads to 42% more weight loss maintained after a year (JSEPS).

🟧 Motivation that lasts: Workouts with friends = higher enjoyment & motivation

🟧 Accountability magic: Your friend won't let you skip leg day and neither will we ;)! You'll also Boost performance with the Kohler effect: Working out in a community pushes you harder.

Time to go into the summer strong. Tag a friend who's up for the challenge!

At 4Balance Fitness, it's not just a workout; it's a personalized journey led by amazing personal trainers who believe in your success.

🍃✨Fitness is not a destination; it's a way of life. 🍃✨

At 4Balance Fitness, we dismiss the one-size-fits-all approach. We believe in fitness that molds to your life, not the other way around. Our approach? Tailored, sustainable, and entirely about YOU. Here, it's not about quick fixes but creating lasting habits that empower you to lead a healthier, fuller life. 💪

Why settle for temporary when you can have lifelong results? 🌟 Tap the link in our bio to start your personalized fitness journey. Your future self will thank you.

💪 Invest in yourself, one workout at a time 💪

Every rep, every run, every early morning or late night session, it all adds up to something priceless - more energy, better sleep, unwavering confidence, and a stronger, healthier you. Yes, the investment is time and effort, but the cost of not investing? That's something far greater.

We’ve guided countless clients towards finding that sweet spot, where fitness meets life head-on—transforming not just bodies, but lifestyles. Because in the end, what we’re working towards is not just longer life, but more life in our years.

Ready to trade temporary comfort for lifelong rewards? 🌟

The 6 Key Nutrition Mistakes Derailing Your Fitness Goals - 4Balance Fitness Learn how to overcome common nutrition mistakes that may be hindering your fitness goals. Discover tips for fueling your workouts, balancing macronutrients, and achieving optimal body composition. Join 4Balance Fitness today and take control of your nutrition journey!

Feeling pumped up is great and can definitely kickstart your fitness journey. But let's be real, that initial burst of motivation can dwindle over time. You'll encounter moments, maybe even extended periods, where that fiery motivation is nowhere to be found. And that's when the power of discipline steps in.

Here's the silver lining: discipline is a skill you can cultivate and strengthen. It's like flexing a muscle – the more you practice it, the stronger it becomes. We're all a work in progress, and with consistent effort and dedication, you can level up your discipline game. Keep at it, because growth happens when you put in the work. 💪

🌟 Struggling to see results with your macro approach? You're not alone! 🌟

But don't worry, we're here to help you navigate through it and find what works best for you! Here are some key factors to consider:

1️⃣ Are your macros set too low for consistency? It's important to find a balance that allows for fat loss while keeping your hormones and metabolism happy.

2️⃣ Do your macros match your food preferences? Your macros should fit YOU, not the other way around. Let's reassess and make adjustments as needed!

3️⃣ Don't forget to count alcohol towards your macros! It can have a big impact on your progress, especially if you're not tracking it.

4️⃣ Consistency is key! Results require dedication over months, not just a few days. Stay committed and patient.

5️⃣ Be mindful of weekend eating habits. Consistency should extend beyond weekdays to see optimal progress.

6️⃣ Use a food scale for accuracy. Eyeballing can lead to errors, especially for new trackers.

7️⃣ Limit eating out to better control macro intake. Cooking at home allows for more accurate tracking.

8️⃣ Don't forget to phase your macros and avoid living in a calorie deficit forever.

9️⃣ Opt for whole, real foods over processed options for better nutritional value.

👀 Progress isn't just about the number on the scale! Look for improvements in energy levels, sleep quality, workout performance, and overall well-being. Stay the course and be patient – you're making progress in more ways than you realize! 💪