Caine Halter Family YMCA

You asked & we listened! An all new Chair Yoga Class section will be opening on March 4th!🧘‍♀️🧘
Sign up for Chair Yoga on Monday at 1:15 p.m.!

To celebrate everything that is the YMCA and mark the week leading up to Day of Giving on March 4th, Caine Halter along with the YMCA of Greenville is participating in Spirit Week from February 26th-March 1st✨
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Join us in dressing up each day with our fun themes!

Looking to support a good cause and get some spring cleaning done in the process? Drop off your old sneakers to be recycled into useful products! Shoes can be in any brand and condition, but must be in pairs!
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Collection boxes located outside of Caine Halter Family YMCA locker rooms

Get ready for summer and swimming with Adult Swim Week!🏊‍♀️
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18+ Adults can dive in to Beginners or Experienced swimming groups led by Aqua Angels! Registration opens on February 19th: https://operations.daxko.com/Online/10004/ProgramsV2/Search.mvc?category_ids=TAG2212&coming_soon=true

Happy Valentine's Day to all our wonderful members ❤️
XOXO Caine Halter Family YMCA

Don't forget! Beast Mode - Caine Halter YMCA has a technique building class this Saturday! Sign up now to reserve your spot! 🏋️‍♀️
https://operations.daxko.com/Online/10004/ProgramsV2/OfferingDetails.mvc?program_id=TMP17219&offering_id=SES249821&location_id=B107&filter=H4sIAAAAAAAEAG1SQW7DIBD8y54dCeO4aX1rL_1AblGFCKxdVAMR4EZWlL8X4pjYbSUf8Mzu7DDLBbhntoXmAtpKhAYcdsoHx4OyhlkhBufZEcMZ0UABPnAXYhUldLshdFNW-3LbVFVDSGTRyCX3vKdVU7_ED64FCB6ws25kSnpoDrB_fa92dQ0fBfRWTPPu1FtJdgm3bYtOmY6F8YSJidjKX8KhoQUoI_pBIlOGi6C-kd2nqdTW8t7jPzXz2EeJ5GOKI07FeBMz9H0BQWlkjptudiCj9Ao4Khc-WYL93JSdq6xzcrZzXC-QLxzP1sncNBtsucAQ0eAGXM7PxOGSF0HqZfRlOYX94Eu64p_-8LvV6qob_zvmx42zhclxr7SKKpTEl2GT3gE2XliHUdFwjfOLuSmkjfI2oJu7hdUpIm-tyRvQOCVEpuNgVJj-rz_WEvEgqwIAAA2

Hugging has been proven to lower stress, boost immunity, reduce blood pressure, and can produce even more health benefits!🤗
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❤️Check out the American Heart Association for more information on the benefits of hugging: https://www.heart.org/en/news/2022/02/11/want-a-healthier-valentines-day-more-hugs-and-kisses

Ready to clean out your closet and turn something old into something new?♻️
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Let's come together to support JL Mann High School students collecting sneakers in any condition to repurpose into blankets and cleaning supplies! 👟

🚨🏋️‍♀️Don't forget to join us next Saturday February 17, 2024 at 10am in the FTR for the Deadlift and Double Under workshop🏋️🚨

Hey Caine Halter members! Just a reminder the Basketball courts will be closed on March 1st for the Special Olympics Basketball Tournament! 🏀
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Everyone is welcome to come by and cheer on our athletes! ⛹️‍♀️⛹️‍♂️

It's American Heart Month and we're here to share some heart-healthy facts that can help you lead a better life! Did you know that the American Heart Association recommends getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity, or a combination of both, every week? ❤️
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Moderate or vigorous, there's an activity for everyone! Whether you prefer water aerobics or running, gardening or jump rope, the choice is yours: https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8/how-to-be-more-active-fact-sheet

The first Tuesday of February is dedicated to celebrating African American Coaches Day! Let us take a moment to acknowledge and honor our amazing African American coaches and mentors for their invaluable contributions to the community and inspiring the next generation of athletes! 💪🏿
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Thank you for all you do! 🩷

RECESS baked goods are back and better than ever! Join us for some delicious snacks today and next Friday 👨‍🍳
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All proceeds will benefit the Caine Halter Family YMCA Annual Campaign: https://www.ymcagreenville.org/give

Check out the first 2024 Staff Spotlight! Meet Carson, Caine Halter’s Aquatics Specialist. Carson works closely with all our lifeguards to ensure members have a fun and safe time in our pools!🌊
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Come visit us at Caine Halter Family YCMA and see our Staff Spotlight in the lobby or stop by the pool to say hi!

🚨Need to work on your Deadlift and Double Under Techniques, come join us on February 17th in the FTR🚨

🚨🏋️‍♀️Beast Mode Time Change🏋️🚨

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Training begins May 8th and camp starts on June 3rd running through August 2nd!
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Check out our Job Page on the YMCA of Greenville website: https://careers-ymcagreenville.icims.com/jobs/search?ss=1&searchKeyword=summer+day+camp

Give your kids a Saturday to remember with a fun-filled day of play at the Caine Halter Family YMCA! First date is February 17th from 1:30-4:00 pm! 👧👨‍🦱
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Contact: NaTasha Eickhoff, natasha.eickhoff@ ymcagreenville.org for more information

Thank you all for the love you showed today at the RECESS Bake Sale! We hope you enjoyed our homemade energy bites! 😋👩‍🍳
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Weren’t able to stop by today? No worries! RECESS will be back with more homemade treats on February 5th, February 16th, and March 1st! 💜

Barbells, squats, and lunges, oh my!🏋️‍♀️ The Les Mills BODYPUMP™ class is a great workout for anyone looking to get lean, toned and fit – fast! Push your muscles and pump up your day with BODYPUMP™ available at Caine Halter Family & Verdae YMCA! 💪https://www.ymcagreenville.org/verdae-ymca-schedule

Healthy foods that still taste amazing? Yes please! 😋 This week the Active Older Adults attended a Healthy Cooking class that focused on using fresh and tasty ingredients, heart-healthy foods and the importance of meal-planning! The American Heart Association has some great recipe ideas that are easy, healthy and taste amazing! https://recipes.heart.org/en/

Gaming + Health = the ultimate workout! Feel like a kid again with Blue Goji, now at the Caine Halter Family YMCA

Gaming + Health = the ultimate workout!! Feel like a kid again with Blue Goji, now at the Caine Halter Family YMCA 🚴🎮 • #ymcagvl #cainehalterymca #ymca #bluegoji

"15 pounds down. For 2 years prior to working with my personal trainer, Philip, I focused on high intensity cardio 5 to 6 times a week and then went back and forth restricting calories to an unsustainable level (Even joining programs where entire food groups were eliminated). The change came when Philip taught me to work smarter not harder. Now I lift 3 to 4 times a week and enjoy a HITT class a couple days a week. I meet with my trainer weekly, and I have a workout partner that keeps me motivated. The one-on-one training made the difference for me."
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At the Y, we're more than a place to workout. We're a community of support🤝 Start your Y journey today https://www.ymcagreenville.org/caine-halter-ymca-personal-trainers

Saturday Swim Lessons were a Splashing good time! 🌊🏊‍♀️

🏀Happy Basketball Season🏀 The first games this weekend were a slam dunk!