Rigueur Soma Performance

Digestive issues, mood swings, sleep troubles…

What if a few simple changes to your diet could make ALL the difference?

Sometimes, just one or two foods throw us off without us even knowing it…

And identifying those foods can be SUCH a relief!

That’s why I’ve created a FREE “Food & Mood” Journal that helps you ⬇️

✅Track your meals to see how they impact your mood

✅Identify patterns that help you make better food choices for your body’s needs

✅Make simple adjustments to support your digestion, energy, and sleep And so much more.

This simple process can be a powerful form of self-care…

So if you’re ready to see which foods make you feel your best?

👉 Click on the link to grab your free “Food & Mood” Journal and get started!

https://rsomaperformance.heightsplatform.com/courses/r-soma-performance-s-free-training

(If you’re not yet a member, click on join program to create a Free Account)

🎉💪 Wishing you a happy Labor Day. Here’s to all our hard workers, past, present, and future! We hope you have a fantastic holiday.

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🧘 Want to feel CALMER and more CENTERED more often?

After working with hundreds of clients to relieve their achy joints and muscle pain, I’ve found that stress management is a huge piece of the puzzle.

Too many of us are scrambling around on autopilot, trying to multitask and not doing any *ONE* thing as best as we could.

If you can relate, here’s a quick way to reel in that chaos:

⬇️ Set a timer for 20-30 minutes and practice SINGLE-TASKING (e.g., focusing on ONE TASK at a time).

Simple? Yes.

But that’s the point!

Notice how much calmer, centered, and more focused you feel when you give yourself space to do just ONE thing at a time.

It may not seem like this is connected to your strength training or therapeutic exercises for your achy joints.

But the reality is that when we’re calmer and more focused, we tend to make better decisions about our health.

Makes sense, right?

If you want to tune into your body even more, my new “Food & Mood” journal helps you track how your moods affect your eating habits and vice versa.

DM me the word “MOOD” and I’ll send it over for free! 💬✨

Feeling SLEEPY after lunch?

😴 Ever wonder why you hit that afternoon slump and how to beat it?

1️⃣ Your body is naturally programmed to feel sleepy between 1-3 p.m., so a little fatigue is normal. But don’t worry, there are ways to fight it!

Here’s how to stay energized:

● Avoid overeating at lunch
● Go easy on heavy starchy carbs - they can make your blood sugar yo-yo
● Watch out for protein-heavy lunches (yes, turkey and dairy, we’re looking at you!)
● Soak up some sunshine after lunch - bright light can keep your energy up
● If possible, grab a quick 10-20 minute catnap
● Keep up with regular workouts for better nighttime sleep quality

These simple shifts can boost your energy, digestion, and focus for the rest of the day! 💪

What’s your go-to trick for beating the afternoon slump?

Drop it in the comments! 👇

Want more ways to boost your energy, improve your focus, and stack new, healthy habits?

Save this and follow me for more! 🎯🚀

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HIIT WORKOUTS

Short workouts ➕Intensity = 💪

When you bring the intensity — e.g., short periods of hard work mixed with lighter activity, you don’t have to work out as long to get the same (or better!) results.

Here are just a few benefits of shorter, intense workouts:

💃 Efficient Weight Loss – you’ll get the same calorie-burning benefits as regular workouts, but in much less time.

❤️ Better Heart Health, Blood Pressure, and Blood Sugar Levels –it’ll boost your body’s ability to use energy in ways that can make your heart healthier

🧠 Good For Your Brain – it helps with learning, memory, and fighting the effects of aging

🏋️ Builds Bone Density – high-intensity resistance training beats moderate-intensity resistance training when it comes to improving bone health.

Comment “WORKOUTS” if you want a copy of my latest ebook, “Back Pocket Travel Workouts” at a discounted price – it’s loaded with short, effective workouts you can do anywhere!

HEALTHY SWAP
🚀 Making a healthy swap is NOT about depriving yourself of “fun” “deliciousness”

It’s about trying new things that are 1) fun and delicious and 2) help you reach your goals.

🤗 Here’s one of my favorites…

Instead of “meeting friends for drinks”], why not get together for “a bike ride /a hike or Qigong (movement meditation) ”].

Not only will you have a great time, but you’ll have a ton of fun AND feel great afterward.

That sounds like a win-win to me! 🤸

Want more helpful content like this?

Make sure you save this post and follow us for more.

🌟
I'm absolutely delighted to share a brand-new, interactive dimension to our health and wellness journey! Alongside our insightful posts on health, fitness, and wellness, we're introducing a series of engaging quizzes designed to test your knowledge and keep you motivated.

📚💪 Are you on track with your health goals? Let's make learning fun and see how well you're keeping up!

🎉 Dive into our very first quiz! It's not only a fantastic way to test what you've learned but also an excellent opportunity to reinforce your understanding of essential health concepts. Are you ready to take on the challenge?

👉 Click on the link below to start your quiz and join us in this exciting new venture:

https://go.meiro.cc/0546020



https://go.meiro.cc/0546020

Pump Up the Protein: How Much Do You Need As You Age? Are you getting enough protein to keep those muscles strong? Discover how your protein needs change as you age and why liquid protein could be your best friend. From the muscle-building power of leucine to the science behind 'double-dipping' with protein shakes, take this quiz to see if you're on tr...

🌟 Exciting News for Health Enthusiasts! 🌟

I'm thrilled to announce a new interactive way to engage with our content!

📚💪 From now on, alongside our regular posts on health, fitness, and wellness, I'll be creating quizzes to test your knowledge and keep you on your toes. Are you keeping up with your health goals?

Let's find out together!

🎉 Dive into our first quiz and have fun while learning. It's a great way to see how much you've absorbed and to reinforce your understanding of key concepts. Ready to challenge yourself?

👉 Click on the link below to get started:

Pump Up the Protein: How Much Do You Need As You Age? Are you getting enough protein to keep those muscles strong? Discover how your protein needs change as you age and why liquid protein could be your best friend. From the muscle-building power of leucine to the science behind 'double-dipping' with protein shakes, take this quiz to see if you're on tr...

Feeling overwhelmed? A calm mind can make all the difference! 🌟

Here are some quick tips to help you stay PROactive instead of REactive when it comes to making healthy choices (and everything else!):

👉 **Take a brisk walk:** Just 10 minutes can clear your mind and boost those feel-good endorphins. 🚶‍♀️

👉 **Practice deep breathing:** Try the 4-7-8 technique. Breathe in for 4 seconds, hold for 7, and exhale for 8. It’s a game-changer for reducing anxiety. 🌬️

👉 **Do a quick bodyweight workout:** A short circuit of squats, push-ups, and lunges can elevate your mood and energy. 💪

You’ll be amazed at how much more manageable everything feels when YOU feel better.

Was this helpful? Save this post and follow me for more health, wellness, and fitness tips! 🌿✨

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