T.O.U.C.H. Therapeutic Massage

T.O.U.C.H. Therapeutic Massage updated their address.

Is now located inside Absolute Wellness @ 122 Memorial Drive.

Attention Clients as well as potential clients

I will be out of the office July 31 thru August 6.
During this time I will not be responding to business related voicemail, email or text messages. I look forward helping you with your wellness needs upon my return on Monday August 7. In the meantime...Be Well.

Trigger Points in Gluteus Minimus Are Often The Cause of Knee and Ankle Pain.

nielasher.com Make Sure To Ask Your Therapist About Trigger Points

Dear Clients,
This won't solve everything but it just might change something. What do you need to put down?

This is powerful.

AMTA South Carolina Chapter

SC Governor's Proclimation for Massage Therapy Awareness Week!

Stretches For Clients

massage.elitecme.com

Pump it Up: Massage Improves Circulation

www.massagemag.com One of the well-documented benefits of massage therapy is improved blood flow.

MASSAGE Magazine

Time to wake up and

Massage Titles Matter: Why We Don’t Use Masseuse

If I've ever corrected you, this is why...

www.massagemag.com Professional massage practitioners have developed innovative techniques to gently correct people who use the outdated terminology to describe what they do.

MASSAGE Magazine

Are you overdue for a ?

Trigger Point Therapy

The Hamstrings consists of three big strong muscles which bring the heel towards the buttock. We use them every day when we walk or run, especially down hill and over time they can take quite a pounding and as a result trigger points are very common.

Some of the symptoms of Hamstring trigger points are: Posterior thigh pain sitting/walking (worse at night), tenderness in back of legs that may cause limping, the pain is worse on sitting, leg pain after (post) back surgery, hamstring pain on cycling/soccer/ basketball/tennis/football/soccer.

CAUSES: Prolonged driving, improper sitting/ work chair that digs into back of thighs, hip surgery, sitting cross-legged, hip/knee/ankle injury/ fracture, leg casts, high-heeled shoes, PSLE, sacroiliac joint dysfunction, improper stretching before/after sport. It is therefore very important to get stretching techniques down pat. Balls and foam rollers can be very good for relieving pain and stiffness when you are at home. Regular stretching with hot and/or cold can be helpful. Remember to warm up before and cool down after exercise. Hot showers/baths can be helpful. Check the car seat posture, work posture and cycling positions.

Here’s an exercise you can use with a foam roller sitting - locate the trigger point and place the roller about 10cm (4 inches) above the pain spot/trigger point - slowly roll the hamstring over the roller until you feel a sweet pain and pause on it until it eases; repeat a few times until the pain spot has remitted.

SMALL BUSINESS SATURDAY

Hope everyone had a wonderful Thanksgiving and enjoyed shopping on Black Friday! But don't spend all of your money. Come support T.O.U.C.H. Therapeutic Massage. For 1 Day ONLY....Saturday Nov. 29th get 4 one hour massages for $100.

MASSAGES ARE GREAT CHRISTMAS GIFTS!

MASSAGE Magazine

Busy week? Time for a !

Recharge Your Body’s Batteries the Easy Way – MASSAGE Magazine

www.massagemag.com In Jin Shin Jyutsu, our hands work as jumper cables that enable us to recharge our body, mind and spirit and restore a harmonious flow of energy, which is key to health and balance.

Common Shoulder Stretches ...... Best Consumer Health Resource | Frozenshoulder.com

frozenshoulder.com Award Winning Consumer Health Website. Best for Free information and expert advice for people suffering from all common shoulder conditions.

That's just unacceptable!

When was your last massage?

Iyanla Vanzant

With a simple breath you can release stress and replace it with what you need. Turn anxiety into peace, anger into joy, tension into love, fear into faith, guilt into trust. Take a moment right now to take a breath.

Summer is coming to an end and school has or will be starting for some.
Here's a Back to School special for the teachers heading back to work.
Now until September 1st---- 1 hr massage for $35.00. Call 864 877 2500 to book your appointment!

Whaat?

There's always time for a massage!

MASSAGE Magazine

YESSSS, it's the weekend!

Happy & Raw

Everyone wants to be happy - especially when they're not. The good news is that no matter how "stuck" you feel, you can make small changes to immediately improve your happiness and boost your mood. But oftentimes, when we're feeling stuck we don't feel like taking action to feel better - that's why we call it being stuck! But there are small things you can do to help yourself out of it. Here are five evidence-based ways that you can improve your happiness quotient no matter how you're feeling.

Want to know what they are? Read full post here: http://happyandraw.com/five-ways-to-improve-your-happiness/

MASSAGE Magazine

Whether you are an entrepreneur or an employee, good communication skills will help you achieve your massage business goals. More at http://buff.ly/1q7YmZw

What's your communication style?

Dr. Isaac Eliaz

Drinking water at the correct time maximizes its effectiveness on the human body.

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