Opal Wellness Studio

Happy 12th Birthday to this amazing kid! He still loves to hang out with me and I'll take it for as long as I can get it! 💗🎂

Wish him a happy birthday in the comments!👇🏻

Please do it. YOU deserve it!

Take the first step towards a strong mind and a healthy body!

Ditch the excuses. See you on the mat in-person or online!

⭐️Monday at 9 am EST
⭐️Tuesday at 9:30 am and 6 pm EST
⭐️Wednesday at 11:30 pm EST
⭐️Thursday at 9:30 am and 6 pm EST
⭐️Friday at 9:30 am and 11 am EST
⭐️Sat at 9:30 am EST

👉🏻Visit us at our Haddonfield location! Visit our website for more info! Equipment classes, wellness services, space for wellness practitioners and more!
👉🏻Grab your spot in class. It won't happen if you don't plan it! Link in bio!
👉🏻Looking for a positive, inspiring community? Use the link in bio to join The Opalife Group.

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Calling all wellness practitioners!! Have you seen the beautiful space we created in Oasis at Opal Wellness Studio?? Scroll through these pics to see what we have created!

We have three private rooms, two group spaces and a shared reception area. The perfect space to grow your business, or become a part of ours. We are hiring practitioners to work through Opal Wellness Studio and renting these spaces as a nurturing place to grow your own business!

We love the community we have created. Are you ready to join us?!

Our thoughts are almost always the obstacle!

Take the first step towards a strong mind and a healthy body!

Ditch the excuses. See you on the mat in-person or online!

⭐️Monday at 9 am EST
⭐️Tuesday at 9:30 am and 6 pm EST
⭐️Wednesday at 11:30 pm EST
⭐️Thursday at 9:30 am and 6 pm EST
⭐️Friday at 9:30 am and 11 am EST
⭐️Sat at 9:30 am EST

👉🏻Visit us at our Haddonfield location! Visit our website for more info! Equipment classes, wellness services, space for wellness practitioners and more!
👉🏻Grab your spot in class. It won't happen if you don't plan it! Link in bio!
👉🏻Looking for a positive, inspiring community? Use the link in bio to join The Opalife Group.

Joy. Joy is defined as a feeling of great pleasure and happiness. I think sometimes we feel like joy always needs to be a BIG moment. Weddings. Births. We are looking for big, monumental moments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But what if we found joy is the small moments?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These mason jar salads bring me joy. Every time I open my fridge, I see how pretty they look and know that I took time to set myself up for success!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Could I make them in any old Tupperware? Yes, but it wouldn't bring me joy?⠀⠀⠀⠀⠀⠀⠀⠀
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Can you focus this week on the small things that bring you joy and make them non-negotiable? Reading a fiction book in bed. Going for a walk and listening to a podcast. Having a handful of chocolate chips. Sitting on the couch watching This Is Us under weighted blanket. And yes, I'm really far behind as the season is already over!

So what brings you joy? Not the big things. The small things. And remember, it doesn't matter if it might feel silly to someone else. It only matters that it brings you joy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Share in the comments 👇🏻 and fill your week with things that bring you joy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Pilates balances the body. All you need to do is DO IT!

Take the first step towards a strong mind and a healthy body!

Ditch the excuses. See you on the mat in-person or online!

⭐️Monday at 9 am EST
⭐️Tuesday at 9:30 am and 6 pm EST
⭐️Wednesday at 11:30 pm EST
⭐️Thursday at 9:30 am and 6 pm EST
⭐️Friday at 9:30 am and 11 am EST
⭐️Sat at 9:30 am EST

👉🏻Visit us at our Haddonfield location! Visit our website for more info! Equipment classes, wellness services, space for wellness practitioners and more!
👉🏻Grab your spot in class. It won't happen if you don't plan it! Link in bio!
👉🏻Looking for a positive, inspiring community? Use the link in bio to join The Opalife Group.

We are having a HOT summer, unless you get to spend the summer at the beach. Lucky if that's you! (I'm not jealous or anything 😂) If not, swipe through to learn how you can still move our body and beat the heat this summer!

👉🏻Stay hydrated. Hydration gives you the energy you need to do all the fun things!

👉🏻Watch what you wear!

👉🏻Eat foods that will rehydrate you!

👉🏻Be an early bird or and evening mover. You know where I fall! 😉

Give me a 🙌🏻 if you are excited to get the most out of this super hot summer! What's left on your summer bucket list?

Plan your next move. I didn't say it has to be big. You just need to plan it!

Take the first step towards a strong mind and a healthy body!

Ditch the excuses. See you on the mat in-person or online!

⭐️Monday at 9 am EST
⭐️Tuesday at 9:30 am and 6 pm EST
⭐️Wednesday at 11:30 pm EST
⭐️Thursday at 9:30 am and 6 pm EST
⭐️Friday at 9:30 am and 11 am EST
⭐️Sat at 9:30 am EST

👉🏻Visit us at our Haddonfield location! Visit our website for more info! Equipment classes, wellness services, space for wellness practitioners and more!
👉🏻Grab your spot in class. It won't happen if you don't plan it! Link in bio!
👉🏻Looking for a positive, inspiring community? Use the link in bio to join The Opalife Group.

You are stronger than you know!

Take the first step towards a strong mind and a healthy body!

Ditch the excuses. See you on the mat in-person or online!

⭐️Monday at 9 am EST
⭐️Tuesday at 9:30 am and 6 pm EST
⭐️Wednesday at 11:30 pm EST
⭐️Thursday at 9:30 am and 6 pm EST
⭐️Friday at 9:30 am and 11 am EST
⭐️Sat at 9:30 am EST

👉🏻Visit us at our Haddonfield location! Visit our website for more info! Equipment classes, wellness services, space for wellness practitioners and more!
👉🏻Grab your spot in class. It won't happen if you don't plan it! Link in bio!
👉🏻Looking for a positive, inspiring community? Use the link in bio to join The Opalife Group.

Do you pay attention to your breath? Have you ever noticed that Pilates brings you a sense of calm?

How does it do that? I've got a couple ideas:

1️⃣ Use focused concentrated breathing that makes it all the way down to your diaphragm. Anxious breathing lives in the upper part of the chest. Next time you are feeling anxious try to breath into your rib cage.

2️⃣ How often do you have to listen to someone's voice without visual input? It takes a special form of concentration that requires you to quiet all the other voices in your head.

3️⃣ The fastest and most effective way to reduce anxiety and feel calmer is to move your body. Obviously, we find that in Pilates.

I challenge you to pause AT LEAST once a day and focus on your breath.Inhale through you nose. 1,2,3,4,5. Exhale through your mouth 1,2,3,4,5. Silently! That is your Pilates breath.

How do you feel? Share in the comments! 👇🏻

You can create the life you desire!

Take the first step towards a strong mind and a healthy body!

Ditch the excuses. See you on the mat in-person or online!

⭐️Monday at 9 am EST
⭐️Tuesday at 9:30 am and 6 pm EST
⭐️Wednesday at 11:30 pm EST
⭐️Thursday at 9:30 am and 6 pm EST
⭐️Friday at 9:30 am and 11 am EST
⭐️Sat at 9:30 am EST

👉🏻Visit us at our Haddonfield location! Visit our website for more info! Equipment classes, wellness services, space for wellness practitioners and more!
👉🏻Grab your spot in class. It won't happen if you don't plan it! Link in bio!
👉🏻Looking for a positive, inspiring community? Use the link in bio to join The Opalife Group.

It's . Let's talk affirmations. Here are a couple of my faves:

👉🏻 I embrace rest. I welcome sleep.

👉🏻 I know my worth.

👉🏻 I am constantly generating brilliant ideas.

What is your favorite affirmation? If you don't have one, which of the ones I listed speak to you the most. Share in the comments! 👇🏻 Raise your hand if you get misty-eyed when you say certain affirmations to yourself like I do. 🙋‍♀️

Amen!!

Take the first step towards a strong mind and a healthy body!

Ditch the excuses. See you on the mat in-person or online!

⭐️Monday at 9 am EST
⭐️Tuesday at 9:30 am and 6 pm EST
⭐️Wednesday at 11:30 pm EST
⭐️Thursday at 9:30 am and 6 pm EST
⭐️Friday at 9:30 am and 11 am EST
⭐️Sat at 9:30 am EST

👉🏻Visit us at our Haddonfield location! Visit our website for more info! Equipment classes, wellness services, space for wellness practitioners and more!
👉🏻Grab your spot in class. It won't happen if you don't plan it! Link in bio!
👉🏻Looking for a positive, inspiring community? Use the link in bio to join The Opalife Group.

Our family is reuniting after Owen has spent 5 weeks at a ballet intensive and Liam spent 2 weeks at camp. Declan and I spent ten long days bouncing between two dance nationals. Not sure who's crazy idea that was! Ha!

Always fun to look back over the years at how much our family has changed!! Keep swiping for the cutest puppy pic of Finn at the end!

I'm not sure how I got from 3 under 3 to 3 teenagers (well, 2 teenagers and one close). 😳

Where's my teenager moms? I need all the tips and tricks I can get! Share in the comments!👇🏻

When in doubt, treat others the way you want to be treated!

Take the first step towards a strong mind and a healthy body!

Ditch the excuses. See you on the mat in-person or online!

⭐️Monday at 9 am EST
⭐️Tuesday at 9:30 am and 6 pm EST
⭐️Wednesday at 11:30 pm EST
⭐️Thursday at 9:30 am and 6 pm EST
⭐️Friday at 9:30 am and 11 am EST
⭐️Sat at 9:30 am EST

👉🏻Visit us at our Haddonfield location! Visit our website for more info! Equipment classes, wellness services, space for wellness practitioners and more!
👉🏻Grab your spot in class. It won't happen if you don't plan it! Link in bio!
👉🏻Looking for a positive, inspiring community? Use the link in bio to join The Opalife Group.

It's easy to stay focused on our wellness leading up to summer, but sometimes everything fall apart with summer fun and travel. These specials are available all summer as my way of making it easier for you to stay on track!

Check these out:
👉🏻 6 pack of mat classes for $150
👉🏻 Summer Wellness Trio (1-Flowpresso, 1- IonCleanse Footbath, 1-30 minute Infrared Sauna) for $125
👉🏻 6 pack of Equipment Class Drop-Ins for $230
👉🏻 10% off all retail with the code SUMMERWELLNESS10

Give me a 🙌🏻 if you will be keeping up with your wellness this summer!
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Blinders are always helpful!

Take the first step towards a strong mind and a healthy body!

Ditch the excuses. See you on the mat in-person or online!

⭐️Monday at 9 am EST
⭐️Tuesday at 9:30 am and 6 pm EST
⭐️Wednesday at 11:30 pm EST
⭐️Thursday at 9:30 am and 6 pm EST
⭐️Friday at 9:30 am and 11 am EST
⭐️Sat at 9:30 am EST

👉🏻Visit us at our Haddonfield location! Visit our website for more info! Equipment classes, wellness services, space for wellness practitioners and more!
👉🏻Grab your spot in class. It won't happen if you don't plan it! Link in bio!
👉🏻Looking for a positive, inspiring community? Use the link in bio to join The Opalife Group.

So many offerings at the studio and so many great deals to get started today!

Not sure where to begin? Let our clients help you decide!

Infrared Sauna:
“I really enjoyed the Infrared sauna with red light therapy. It was extremely relaxing and I felt rejuvenated afterwards. I was ready for more!”

IonCleanse Footbath:
"After a recent injury to my left foot, I was left in agony on my right hip and knee from uneven walking. Coincidentally, I had booked another ion foot cleanse as I had bought a package during the holidays. At the end of the 30 minutes, the color of my water was all orange….which means the cleanse pulled from all of my Joint Meridians. I literally have no more pain in my leg….truly. Except I did get back into Opal Pilates with Sue today, so I may be sore again tomorrow! I am a true believer, more now than ever, of this Ion Foot Cleanse! Plus, Mari provides easy conversation!"

Flowpresso:
"Came to Flowpresso feeling fatigued and stressed. I left feeling energized and light! Feels like a consistent, cozy massage - relaxing and recharging."

Pilates:
By far the best Pilates experience I’ve had. Both Sue and Mari are incredible instructors and the workout you get is unmatched. They go above and beyond with their classes and private sessions. I’ve had family and friends join and they are just as happy as me! Check it out- you’ll be happy you did!

Where will you start? All these tools help restore your body's natural ability to heal by decreasing inflammation, moving your lymphs system, and bringing you out of fight or flight! It's time to stop running from the tiger.

Tell us what your biggest health challenge is right now?👇🏻 We can't wait to see you in the studio!

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All good things come back to body, mind and spirit!

Take the first step towards a strong mind and a healthy body!

Ditch the excuses. See you on the mat in-person or online!

⭐️Monday at 9 am EST
⭐️Tuesday at 9:30 am and 6 pm EST
⭐️Wednesday at 11:30 pm EST
⭐️Thursday at 9:30 am and 6 pm EST
⭐️Friday at 9:30 am and 11 am EST
⭐️Sat at 9:30 am EST

👉🏻Visit us at our Haddonfield location! Visit our website for more info! Equipment classes, wellness services, space for wellness practitioners and more!
👉🏻Grab your spot in class. It won't happen if you don't plan it! Link in bio!
👉🏻Looking for a positive, inspiring community? Use the link in bio to join The Opalife Group.

Swipe through to learn my top 4 ways to upgrade your next meal!! Most important thing to remember, "Fail to plan. Plan to fail." Eating healthy inside a busy life does require some advanced planning!

You might be thinking, "Sue, I don't want to plan" and that's totally ok, too! For me, life becomes a roller-coaster that I am not in control of when I don't plan. And it feels amazing to open your fridge and see lots of healthy options ready to go!

What does your plate currently look like? No pressure. This is a judgement free zone! Share in the comments! 👇🏻

Love this quote SO much!!

Take the first step towards a strong mind and a healthy body!

Ditch the excuses. See you on the mat in-person or online!

⭐️Monday at 9 am EST
⭐️Tuesday at 9:30 am and 6 pm EST
⭐️Wednesday at 11:30 pm EST
⭐️Thursday at 9:30 am and 6 pm EST
⭐️Friday at 9:30 am and 11 am EST
⭐️Sat at 9:30 am EST

👉🏻Visit us at our Haddonfield location! Visit our website for more info! Equipment classes, wellness services, space for wellness practitioners and more!
👉🏻Grab your spot in class. It won't happen if you don't plan it! Link in bio!
👉🏻Looking for a positive, inspiring community? Use the link in bio to join The Opalife Group.

Finding your voice is so important that we were recently talking about it over on the with the amazing Dr. Deborah Brown from !

Take the first step towards a strong mind and a healthy body!

Ditch the excuses. See you on the mat in-person or online!

⭐️Monday at 9 am EST
⭐️Tuesday at 9:30 am and 6 pm EST
⭐️Wednesday at 11:30 pm EST
⭐️Thursday at 9:30 am and 6 pm EST
⭐️Friday at 9:30 am and 11 am EST
⭐️Sat at 9:30 am EST

👉🏻Visit us at our Haddonfield location! Visit our website for more info! Equipment classes, wellness services, space for wellness practitioners and more!
👉🏻Grab your spot in class. It won't happen if you don't plan it! Link in bio!
👉🏻Looking for a positive, inspiring community? Use the link in bio to join The Opalife Group.

Give me a 🙌🏻 if you are new to this community. We are so happy to have you here!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My name is Sue and I am a Pilates-loving, healthy eating mom of 3 boys, and a super cute and crazy puppy, trying to live my best life everyday. And, of course, trying to help you live your best life as well! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pilates. Above all else, I believe movement heals. My favorite part of being a Pilates teacher is watching someone learn to trust their body again. Strong is the new skinny! ⠀⠀⠀⠀
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Nutrition. I have a BS in nutrition and an MS in education. And because it's my belief that we are never done learning and growing, I am became a certified holistic health coach from the Institute for Integrative Nutrition.
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Inspiration. I had 3 babies in less than 3 years. 🤪 My oldest are twins, in case you are trying to do those calculations. 😂 After a crazy infertility journey, twin pregnancy, surprise third baby, I lost myself. It took me a long time to recognize that 'you can't fill from an empty cup' and 'I am worth it'. But I did and now I am hoping to convince you! 😍 Most of all, I hope you know that you are WORTH IT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here's the top three tips you will hear from me on the regular:⠀⠀
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1️⃣ Move your body every day.⠀⠀⠀⠀⠀
2️⃣ You are what you eat, so eat like it.⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ Self-love is the most important step in a wellness journey.

If you have been here a while, share the most helpful thing you have learned or your favorite part of the community and give me a 😍 if you love being here!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What will you design?

Take the first step towards a strong mind and a healthy body!

Ditch the excuses. See you on the mat in-person or online!

⭐️Monday at 9 am EST
⭐️Tuesday at 9:30 am and 6 pm EST
⭐️Wednesday at 11:30 pm EST
⭐️Thursday at 9:30 am and 6 pm EST
⭐️Friday at 9:30 am and 11 am EST
⭐️Sat at 9:30 am EST

👉🏻Visit us at our Haddonfield location! Visit our website for more info! Equipment classes, wellness services, space for wellness practitioners and more!
👉🏻Grab your spot in class. It won't happen if you don't plan it! Link in bio!
👉🏻Looking for a positive, inspiring community? Use the link in bio to join The Opalife Group.

It's . Let's talk affirmations. Here are a couple of my faves:

👉🏻 I release all that no longer serves me.

👉🏻 I am breathing in relaxation.

👉🏻 I am capable of creating my own opportunities and experiences.

What is your favorite affirmation? If you don't have one, which of the ones I listed speak to you the most. Share in the comments! 👇🏻 Raise your hand if you get misty-eyed when you say certain affirmations to yourself like I do. 🙋‍♀️

What drives me to keep working so hard? I can see a better future for you! And I want to help you grab it!

Take the first step towards a strong mind and a healthy body!

Ditch the excuses. See you on the mat in-person or online!

⭐️Monday at 9 am EST
⭐️Tuesday at 9:30 am and 6 pm EST
⭐️Wednesday at 11:30 pm EST
⭐️Thursday at 9:30 am and 6 pm EST
⭐️Friday at 9:30 am and 11 am EST
⭐️Sat at 9:30 am EST

👉🏻Visit us at our Haddonfield location! Visit our website for more info! Equipment classes, wellness services, space for wellness practitioners and more!
👉🏻Grab your spot in class. It won't happen if you don't plan it! Link in bio!
👉🏻Looking for a positive, inspiring community? Use the link in bio to join The Opalife Group.