Asantewaa Fitness & Wellness

Super FIT Summer!!!

Super FIT Summer! 50% off all NEW and RETURNING Members 6/1-8/31 Coupon Code: SUMMER24

Join us in celebrating Teacher's Appreciation Week!

Know A Teacher? We celebrate teachers and school staff during Teacher's Appreciation Week!

We would like to recognize the hard work of our educators and all support staff in the school system by offering you 2 weeks of free classes! Book your classes now!!

New Class/ Coach Alert!!!

New Class Alert!!!

Coach Toya filling in!! 💕💪🏽

5:30am Gospel Bootcamp!!
Drop in for FREE!
Tomorrow
Morning

I am sooooo excited to see what God has in store for Asantewaa Fitness & Wellness

I have a HUGE but SMALL favor to ask 🙏

Go to my business page, Asantewaa Fitness & Wellness , go to the 3 little dots…(on the side of page)

- Hit “Invite Friends”
- Select "Invite All"
- Done
You’ve SUCCESSFULLY supported my business for $0.00 and less than 1 minute of your time.

📣 Thank you for supporting small and local businesses.

Copied but wanted to share as this is an amazing way to help us small business owners for free.

*I highly encourage my small business friends to copy this and use it!*
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The best way to support your friends on social media is to engage! Active engagement goes far on Facebook. Even just a simple, "nice!" Can boost our views.

Looking for female coaches in the Hamden/New Haven area looking to join our team. Please inbox me for details!

After coaching my 5:30am class I got in a little workout!! The step-ups were not my friend today!!

Don’t wait until it’s too late to focus on your health!! Avoid chronic illness and need for daily meds!! Book a free class NOW!! .com

Let’s reset for the new year!!! Join the challenge 💕💓💕

Make sure you get your daughter, niece, sister, little princess a spot. Participants will walk away with increased self-esteem, Self-respect, and self-awareness. They will be part of a tribe! Groups will be held bi-weekly on Saturdays from 10-12. There will be fitness, fun, guest speakers, tutorials through empowering workshops. And it’s all free. Parents must secure a spot through a mandatory informational. Details below 👇🏽

This girls’ group will be a safe place for our little girls to navigate their evolution from caterpillar to butterfly! They will be given emotional empowerment, self awareness, fitness, hair care, skin care and sisterhood, tools that will last them a lifetime. It will be an honor to work with your girls. Email to join the MANDATORY parent informational, spots are limited 💕.

GIRLS ONLY group coming January 2024 at Asantewaa Fitness and Wellness located in Hamden, CT. Spots are filling up quickly. Claim your youth’s spot now!!!

Teen girls are experiencing record high levels of violence, sadness, and su***de risk

CDC 2023

As a young girl, I lacked confidence and self esteem. I also experienced childhood trauma. I don’t want my experiences to be in vain. I have been inspired to pour into young girls to increase their self esteem, self confidence, and self respect. I have been working on this and am proud to announce this new group. I want to prevent childhood trauma in young girls. Looking for girls ages 8-12 to participate in a 8 week program which will include fitness and fun while following a curriculum. It’s free and beginning in January 2024. Spots are limited. Please reach out.

GIRLS ONLY will offer girls opportunities to express themselves, be heard, and explore their world in a safe environment!

As a young girl, I lacked confidence and self esteem. I also experienced childhood trauma. I don’t want my experiences to be in vain. I have been inspired to pour into young girls to increase their self esteem, self confidence, and self respect. I have been working on this and am proud to announce this new group. I want to prevent childhood trauma in young girls. Looking for girls ages 8-12 to participate in a 8 week program which will include fitness and fun while following a curriculum. It’s free and beginning in January 2024. Spots are limited. Please reach out.

It’s time to focus on YOU! Your health, your wellness, your LIFE!!! We are giving away 5 free memberships for the month of December! Don’t wait im until the new year to get right! DM for details. Spots already claimed.

We know the journey isn’t easy but we promise, it’s worth it!!

It’s not easy but we promise, it’s worth it!

The demands in our lives often make us feel like we are on the back burner! Fitness is vital to longevity of life, reduces risks for chronic health issues, better mental health, increased energy, looking and feeling good. What are you waiting for?? Book your FREE workout TODAY!! www.asantewaafitness.com/classes