Mountain View Wellness

Hey, it's Lynette with a fun question for you all!

What's one song that gets you going no matter the mood you're in?

Here's one of my favorites!

Got To Give It Up Provided to YouTube by Universal Music GroupGot To Give It Up · Marvin GayeLive At The London Palladium℗ A Motown Records Release; ℗ 1977 UMG Recordings, Inc...

Hey everyone, Lynette here!

I made granola this weekend as part of our meal prep. Something I haven't done in quite some time!

Are you meal prepping this week? If so, what? Are you trying anything new? Let us know in the comments!

Granola recipe in the comments!

𝐈 𝐆𝐎𝐓 𝐌𝐀𝐃 𝐓𝐎𝐃𝐀𝐘

𝐓𝐨𝐝𝐚𝐲, 𝐈 𝐡𝐚𝐝 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐨𝐬𝐞 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐰𝐡𝐞𝐫𝐞 𝐢𝐭 𝐟𝐞𝐥𝐭 𝐥𝐢𝐤𝐞 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐰𝐚𝐬 𝐟𝐚𝐥𝐥𝐢𝐧𝐠 𝐚𝐩𝐚𝐫𝐭. 𝐌𝐲 𝐜𝐨𝐦𝐩𝐮𝐭𝐞𝐫 𝐝𝐞𝐜𝐢𝐝𝐞𝐝 𝐭𝐨 𝐪𝐮𝐢𝐭 𝐨𝐧 𝐦𝐞, 𝐚𝐧𝐝 𝐈 𝐡𝐚𝐝 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐩𝐥𝐚𝐧𝐧𝐞𝐝 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐝𝐚𝐲 𝐭𝐡𝐚𝐭 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐝 𝐢𝐭. 𝐈 𝐡𝐚𝐯𝐞𝐧'𝐭 𝐟𝐞𝐥𝐭 𝐭𝐡𝐢𝐬 𝐥𝐞𝐯𝐞𝐥 𝐨𝐟 𝐚𝐧𝐠𝐞𝐫 𝐢𝐧 𝐚 𝐥𝐨𝐧𝐠 𝐭𝐢𝐦𝐞.

𝐼𝑛 𝑡ℎ𝑒 𝑝𝑎𝑠𝑡, 𝑚𝑜𝑚𝑒𝑛𝑡𝑠 𝑙𝑖𝑘𝑒 𝑡ℎ𝑖𝑠 𝑤𝑜𝑢𝑙𝑑 ℎ𝑎𝑣𝑒 𝑠𝑒𝑛𝑡 𝑚𝑒 𝑠𝑡𝑟𝑎𝑖𝑔ℎ𝑡 𝑡𝑜 𝑚𝑦 𝑓𝑎𝑣𝑜𝑟𝑖𝑡𝑒 𝑓𝑎𝑠𝑡 𝑓𝑜𝑜𝑑 𝑗𝑜𝑖𝑛𝑡 𝑜𝑟 𝑎 𝑠𝑢𝑔𝑎𝑟𝑦 𝑡𝑟𝑒𝑎𝑡 𝑡𝑜 𝑠𝑜𝑜𝑡ℎ𝑒 𝑡ℎ𝑒 𝑓𝑟𝑢𝑠𝑡𝑟𝑎𝑡𝑖𝑜𝑛. 𝐵𝑢𝑡 𝑛𝑜𝑡 𝑡𝑜𝑑𝑎𝑦.

𝑰𝒏𝒔𝒕𝒆𝒂𝒅, 𝑰 𝒕𝒐𝒐𝒌 𝒂 𝒅𝒓𝒊𝒗𝒆 𝒂𝒏𝒅 𝒘𝒂𝒏𝒅𝒆𝒓𝒆𝒅 𝒂𝒓𝒐𝒖𝒏𝒅 𝑩𝑱𝒔. 𝑰 𝒆𝒏𝒅𝒆𝒅 𝒖𝒑 𝒎𝒆𝒆𝒕𝒊𝒏𝒈 𝒔𝒐𝒎𝒆 𝒘𝒐𝒏𝒅𝒆𝒓𝒇𝒖𝒍 𝒑𝒆𝒐𝒑𝒍𝒆 𝒘𝒉𝒐 𝒃𝒓𝒐𝒖𝒈𝒉𝒕 𝒂 𝒔𝒎𝒊𝒍𝒆 𝒕𝒐 𝒎𝒚 𝒇𝒂𝒄𝒆 𝒂𝒏𝒅 𝒉𝒆𝒍𝒑𝒆𝒅 𝒔𝒉𝒊𝒇𝒕 𝒎𝒚 𝒑𝒆𝒓𝒔𝒑𝒆𝒄𝒕𝒊𝒗𝒆.

As I was leaving, I asked myself, "What's the worst that can happen? I have to get a new computer and reload everything? Talk about first-world problems!" And in that moment, I realized I wasn't really angry—I was scared.

𝘚𝘤𝘢𝘳𝘦𝘥 𝘰𝘧 𝘯𝘰𝘵 𝘮𝘦𝘢𝘴𝘶𝘳𝘪𝘯𝘨 𝘶𝘱, 𝘰𝘧 𝘧𝘢𝘪𝘭𝘪𝘯𝘨 𝘮𝘺𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘰𝘵𝘩𝘦𝘳𝘴, 𝘰𝘧 𝘯𝘰𝘵 𝘣𝘦𝘪𝘯𝘨 𝘨𝘰𝘰𝘥 𝘦𝘯𝘰𝘶𝘨𝘩. 𝘉𝘶𝘵 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵? 𝘌𝘧𝘧 𝘵𝘩𝘢𝘵! 𝘐 𝘈𝘔 𝘨𝘰𝘰𝘥 𝘦𝘯𝘰𝘶𝘨𝘩.

𝐈 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫𝐞𝐝 𝐦𝐲 𝐖𝐇𝐘—𝐭𝐡𝐞 𝐫𝐞𝐚𝐬𝐨𝐧 𝐈 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐩𝐥𝐚𝐜𝐞—𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐈 𝐰𝐚𝐬 𝐲𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲. 𝐀𝐧𝐝 𝐭𝐨𝐝𝐚𝐲, 𝐝𝐞𝐬𝐩𝐢𝐭𝐞 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠, 𝐈 𝐝𝐢𝐝 𝐣𝐮𝐬𝐭 𝐭𝐡𝐚𝐭. 💪✨

Hey everyone, Lynette here!

𝑾𝒉𝒂𝒕'𝒔 𝒐𝒏𝒆 𝒑𝒆𝒓𝒔𝒐𝒏𝒂𝒍 𝒕𝒓𝒂𝒊𝒕 𝒚𝒐𝒖 𝒕𝒂𝒌𝒆 𝒈𝒓𝒆𝒂𝒕 𝒑𝒓𝒊𝒅𝒆 𝒊𝒏?

𝐒𝐡𝐚𝐫𝐞 𝐲𝐨𝐮𝐫s 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐛𝐞𝐥𝐨𝐰!

What challenges are you facing? What can you do to overcome these challenges?

What’s one small change you’ve made recently that’s had a big impact on your health?

Hey there, Lynette here!!

WHAT'S YOUR EXPERIENCE WITH GOOD TRIGGERS?

𝐓𝐨𝐝𝐚𝐲, 𝐈 𝐟𝐨𝐮𝐧𝐝 𝐦𝐲 𝐨𝐥𝐝 𝐫𝐞𝐜𝐢𝐩𝐞 𝐛𝐨𝐱 𝐟𝐫𝐨𝐦 𝐜𝐮𝐥𝐢𝐧𝐚𝐫𝐲 𝐬𝐜𝐡𝐨𝐨𝐥 𝐚𝐧𝐝 𝐟𝐞𝐥𝐭 𝐜𝐨𝐦𝐩𝐞𝐥𝐥𝐞𝐝 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐜𝐨𝐨𝐤𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧!

𝑰𝒏𝒔𝒕𝒆𝒂𝒅 𝒐𝒇 𝒔𝒆𝒆𝒊𝒏𝒈 𝒊𝒕 𝒂𝒔 𝒋𝒖𝒔𝒕 𝒏𝒐𝒔𝒕𝒂𝒍𝒈𝒊𝒄 , 𝑰 𝒔𝒂𝒘 𝒊𝒕 𝒂𝒔 𝒂 𝒓𝒆𝒎𝒊𝒏𝒅𝒆𝒓 𝒕𝒐 𝒓𝒆𝒄𝒐𝒏𝒏𝒆𝒄𝒕 𝒘𝒊𝒕𝒉 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝑰 𝒍𝒐𝒗𝒆.

𝑇𝑟𝑖𝑔𝑔𝑒𝑟𝑠 𝑐𝑎𝑛 𝑎𝑐𝑡𝑢𝑎𝑙𝑙𝑦 𝑏𝑒 ℎ𝑒𝑙𝑝𝑓𝑢𝑙, 𝑝𝑜𝑖𝑛𝑡𝑖𝑛𝑔 𝑢𝑠 𝑏𝑎𝑐𝑘 𝑡𝑜 𝑝𝑎𝑠𝑠𝑖𝑜𝑛𝑠 𝑤𝑒’𝑣𝑒 𝑝𝑢𝑡 𝑎𝑠𝑖𝑑𝑒.

𝐖𝐇𝐀𝐓 𝐂𝐎𝐔𝐋𝐃 𝐘𝐎𝐔 𝐑𝐄𝐃𝐈𝐒𝐂𝐎𝐕𝐄𝐑 𝐓𝐎𝐃𝐀𝐘?

💪🏾

"𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐁𝐄 𝐇𝐄𝐀𝐋𝐓𝐇𝐈𝐄𝐑, 𝐖𝐇𝐄𝐑𝐄 𝐃𝐎 𝐈 𝐄𝐕𝐄𝐍 𝐒𝐓𝐀𝐑𝐓?" 🤔

Does this question sound familiar?

𝐀 𝐟𝐞𝐰 𝐲𝐞𝐚𝐫𝐬 𝐚𝐠𝐨, 𝐈 𝐰𝐚𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐬𝐩𝐨𝐭 𝐦𝐚𝐧𝐲 𝐨𝐟 𝐲𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐢𝐧 𝐧𝐨𝐰, 𝐤𝐧𝐨𝐰𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐈 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭𝐨 “𝐛𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫” 𝐛𝐮𝐭 𝐧𝐨𝐭 𝐫𝐞𝐚𝐥𝐥𝐲 𝐚𝐰𝐚𝐫𝐞 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐭𝐡𝐚𝐭 𝐦𝐞𝐚𝐧𝐭 𝐞𝐱𝐚𝐜𝐭𝐥𝐲.

What did I want to feel? 🧘‍♀️ What did I want to be able to do? 🏃‍♀️
How was I going to get there? 🚶‍♀️

It wasn't until I started health coaching that I began to create a lifestyle that works for me.

How did this happen? Well, I am going to share with your process below.

You can consider this an insider's view of what a health coaching session might look like and the secret sauce 🥄 behind why 1:1 health coaching works:

𝐇𝐞𝐫𝐞 𝐰𝐞 𝐠𝐨!

𝐈𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐣𝐮𝐦𝐩𝐢𝐧𝐠 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐚𝐭𝐞𝐬𝐭 𝐜𝐞𝐥𝐞𝐛𝐫𝐢𝐭𝐲 𝐨𝐫 𝐟𝐚𝐝 𝐝𝐢𝐞𝐭, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐚 𝐭𝐫𝐚𝐢𝐧𝐞𝐝 𝐚𝐧𝐝 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐨𝐚𝐜𝐡 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐚𝐧𝐝 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐩𝐥𝐚𝐧.

Together, with your coach, you will most likely:

𝐃𝐞𝐟𝐢𝐧𝐞 𝐲𝐨𝐮𝐫 𝐁𝐢𝐠 𝐖𝐡𝐲: Understand what you want to be able to do and how you want to feel 1-3 years from now.
Maybe you want to feel less pain in the morning,
go on that European vacation without feeling too tired to walk 🏖️,
hike with your spouse 🥾,
play with your kids/grandkids 👨‍👩‍👦, or
stop watching the scale go up every year 📉.

Maybe you dream of cooking healthy food 🍲 and want to stop snacking at night 🍫.

𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐁𝐢𝐠 𝐖𝐡𝐲 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝, 𝐞𝐯𝐞𝐧 𝐨𝐧 𝐝𝐚𝐲𝐬 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐢𝐬 𝐥𝐨𝐰.

𝐆𝐞𝐭 𝐁𝐚𝐬𝐞𝐥𝐢𝐧𝐞: Together with your coach, you will discover where you are right now, both physically and mentally. 📝

𝐈𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐬: It’s easy to solely focus on what you're doing poorly. Many people think that's the best place to start.
H̲o̲w̲e̲v̲e̲r̲,̲ ̲h̲e̲a̲l̲t̲h̲ ̲c̲o̲a̲c̲h̲i̲n̲g̲ ̲w̲i̲l̲l̲ ̲h̲e̲l̲p̲ ̲y̲o̲u̲ ̲r̲e̲c̲o̲g̲n̲i̲z̲e̲ ̲y̲o̲u̲r̲ ̲s̲u̲p̲e̲r̲p̲o̲w̲e̲r̲s̲ ̲💪̲,̲ ̲w̲h̲a̲t̲ ̲y̲o̲u̲'̲r̲e̲ ̲a̲l̲r̲e̲a̲d̲y̲ ̲d̲o̲i̲n̲g̲ ̲w̲e̲l̲l̲,̲ ̲a̲n̲d̲ ̲b̲u̲i̲l̲d̲ ̲o̲n̲ ̲t̲h̲o̲s̲e̲ ̲s̲u̲c̲c̲e̲s̲s̲e̲s̲.̲

𝐒𝐩𝐨𝐭 𝐀𝐫𝐞𝐚𝐬 𝐟𝐨𝐫 𝐆𝐫𝐨𝐰𝐭𝐡: We will also help you identify where there's room for improvement without judgment 🌱.

𝐒𝐭𝐚𝐫𝐭 𝐒𝐦𝐚𝐥𝐥: Starting small is key 🔑.
Many attempts at lifestyle change fail because we try to change too many things all at once. It’s like juggling 12 balls in the air 🤹‍♀️. Over time, this juggling just gets to be too much, and so we stop all together. We go back to our "old ways" because we never really changed our habits at the foundational level.

𝐈𝐧𝐬𝐭𝐞𝐚𝐝, 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝟏-𝟐 𝐦𝐚𝐧𝐚𝐠𝐞𝐚𝐛𝐥𝐞 𝐚𝐜𝐭𝐢𝐨𝐧𝐬, 𝐬𝐮𝐜𝐡 𝐚𝐬:
𝐄𝐚𝐭𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 🍗
𝐌𝐨𝐯𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐝𝐚𝐲 🚶‍♀️

𝐁𝐞𝐠𝐢𝐧 𝐰𝐢𝐭𝐡 𝐚 𝐆𝐞𝐧𝐞𝐫𝐚𝐥 𝐈𝐝𝐞𝐚: We will revisit your Big Why and start with broad goals that align with your lifestyle and values 🌟.

𝐆𝐞𝐭 𝐒𝐩𝐞𝐜𝐢𝐟𝐢𝐜: From those big goals, we will define clear, actionable steps to reach them 📋.
Set an Action Goal for the Week: We then consider what you are ready, willing, and able to do for that week and create an action plan 🗓️.
For example, commit to going to the gym once this week 🏋️‍♀️.

𝐂𝐡𝐞𝐜𝐤 𝐈𝐧: Our coaches meet weekly with clients to evaluate progress 📆.

𝐑𝐞𝐟𝐥𝐞𝐜𝐭: Did you achieve your goal? What helped you succeed, and how did you feel about it? 🧠

𝐀𝐬𝐬𝐞𝐬𝐬 𝐁𝐚𝐫𝐫𝐢𝐞𝐫𝐬: If you didn't meet your goal, we'll discuss what obstacles got in the way and how to overcome them 🛑.

𝐑𝐞𝐩𝐞𝐚𝐭 𝐚𝐧𝐝 𝐁𝐮𝐢𝐥𝐝: This process continues until new actions become habits, which we can then expand upon 🔄.

𝐓𝐡𝐞 𝐬𝐞𝐜𝐫𝐞𝐭 𝐬𝐚𝐮𝐜𝐞?

Small, consistent habits lead to powerful routines, and these routines, over time, result in lasting lifestyle changes.

𝐖𝐡𝐞𝐭𝐡𝐞𝐫 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬, 𝐦𝐮𝐬𝐜𝐥𝐞 𝐠𝐚𝐢𝐧, 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐬𝐥𝐞𝐞𝐩, 𝐛𝐞𝐭𝐭𝐞𝐫 𝐬𝐞𝐥𝐟-𝐞𝐬𝐭𝐞𝐞𝐦, 𝐦𝐨𝐫𝐞 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐨𝐫 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠, 𝐰̲𝐞̲ ̲𝐜̲𝐚̲𝐧̲ ̲𝐡̲𝐞̲𝐥̲𝐩̲ ̲𝐲̲𝐨̲𝐮̲ ̲𝐠̲𝐞̲𝐭̲ ̲𝐭̲𝐡̲𝐞̲𝐫̲𝐞̲.̲

This is exactly what we do with our 1:1 clients every week as health coaches.

̲𝐈̲𝐧̲ ̲𝐭̲𝐡̲𝐢̲𝐬̲ ̲𝐩̲𝐞̲𝐫̲𝐬̲𝐨̲𝐧̲𝐚̲𝐥̲𝐢̲𝐳̲𝐞̲𝐝̲ ̲𝐬̲𝐞̲𝐭̲𝐭̲𝐢̲𝐧̲𝐠̲,̲ ̲𝐰̲𝐞̲ ̲𝐦̲𝐞̲𝐞̲𝐭̲ ̲𝐲̲𝐨̲𝐮̲ ̲𝐰̲𝐡̲𝐞̲𝐫̲𝐞̲ ̲𝐲̲𝐨̲𝐮̲'̲𝐫̲𝐞̲ ̲𝐚̲𝐭̲ ̲𝐚̲𝐧̲𝐝̲ ̲𝐡̲𝐞̲𝐥̲𝐩̲ ̲𝐲̲𝐨̲𝐮̲ ̲𝐝̲𝐞̲𝐯̲𝐞̲𝐥̲𝐨̲𝐩̲ ̲𝐭̲𝐡̲𝐞̲ ̲𝐬̲𝐤̲𝐢̲𝐥̲𝐥̲𝐬̲ ̲𝐭̲𝐨̲ ̲𝐭̲𝐮̲𝐫̲𝐧̲ ̲𝐭̲𝐢̲𝐧̲𝐲̲ ̲𝐡̲𝐚̲𝐛̲𝐢̲𝐭̲𝐬̲ ̲𝐢̲𝐧̲𝐭̲𝐨̲ ̲𝐚̲𝐜̲𝐭̲𝐢̲𝐨̲𝐧̲𝐚̲𝐛̲𝐥̲𝐞̲ ̲𝐠̲𝐨̲𝐚̲𝐥̲𝐬̲ ̲𝐭̲𝐡̲𝐚̲𝐭̲ ̲𝐥̲𝐞̲𝐚̲𝐝̲ ̲𝐭̲𝐨̲ ̲𝐦̲𝐚̲𝐬̲𝐬̲𝐢̲𝐯̲𝐞̲ ̲𝐥̲𝐢̲𝐟̲𝐞̲𝐬̲𝐭̲𝐲̲𝐥̲𝐞̲ ̲𝐜̲𝐡̲𝐚̲𝐧̲𝐠̲𝐞̲𝐬̲.̲

Are you a woman over 40 who wants to:

𝐇𝐚𝐯𝐞 𝐦𝐨𝐫𝐞 𝐞𝐧𝐞𝐫𝐠𝐲? ⚡
𝐅𝐞𝐞𝐥 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫? 💪
𝐄𝐚𝐭 𝐛𝐞𝐭𝐭𝐞𝐫? 🥦
𝐒𝐥𝐞𝐞𝐩 𝐛𝐞𝐭𝐭𝐞𝐫? 😴
𝐒𝐭𝐫𝐞𝐬𝐬 𝐥𝐞𝐬𝐬? 😌
𝐒𝐭𝐨𝐩 𝐭𝐡𝐞 𝐲𝐨-𝐲𝐨 𝐝𝐢𝐞𝐭 𝐜𝐲𝐜𝐥𝐞? 🚫

̲𝐒̲𝐡̲𝐨̲𝐨̲𝐭̲ ̲𝐦̲𝐞̲ ̲𝐚̲ ̲𝐦̲𝐞̲𝐬̲𝐬̲𝐚̲𝐠̲𝐞̲ ̲📩̲,̲ ̲𝐚̲𝐧̲𝐝̲ ̲𝐥̲𝐞̲𝐭̲'̲𝐬̲ ̲𝐬̲𝐜̲𝐡̲𝐞̲𝐝̲𝐮̲𝐥̲𝐞̲ ̲𝐚̲ ̲𝐩̲𝐡̲𝐨̲𝐧̲𝐞̲ ̲𝐜̲𝐚̲𝐥̲𝐥̲ ̲📞.

Together, we can see if the Stronger Together program is a good fit for you!

Let's make those healthy changes happen. 💪🌟

Hey everyone, Lynette here!

Let's talk about 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐬𝐞𝐥𝐟-𝐭𝐚𝐥𝐤. 🗣️💭 It's something we've all experienced, and it can really bring us down.

𝐁𝐮𝐭 𝐭𝐨𝐝𝐚𝐲, 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐟𝐥𝐢𝐩 𝐭𝐡𝐞 𝐬𝐜𝐫𝐢𝐩𝐭. 🔄✨

Take a moment to think about at least 3 good 𝐪𝐮𝐚𝐥𝐢𝐭𝐢𝐞𝐬, 𝐭𝐚𝐥𝐞𝐧𝐭𝐬, 𝐚𝐧𝐝 𝐬𝐤𝐢𝐥𝐥𝐬 you possess. 🌟💪💖

𝐼𝑡 𝑐𝑜𝑢𝑙𝑑 𝑏𝑒 𝑎𝑛𝑦𝑡ℎ𝑖𝑛𝑔 𝑓𝑟𝑜𝑚 𝑏𝑒𝑖𝑛𝑔 𝑎 𝑔𝑟𝑒𝑎𝑡 𝑙𝑖𝑠𝑡𝑒𝑛𝑒𝑟, ℎ𝑎𝑣𝑖𝑛𝑔 𝑎 𝑘𝑖𝑛𝑑 ℎ𝑒𝑎𝑟𝑡, 𝑡𝑜 𝑏𝑒𝑖𝑛𝑔 𝑠𝑡𝑟𝑜𝑛𝑔 𝑎𝑛𝑑 𝑟𝑒𝑠𝑖𝑙𝑖𝑒𝑛𝑡.

𝗪𝗿𝗶𝘁𝗲 𝘁𝗵𝗲𝗺 𝗱𝗼𝘄𝗻 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗲𝗺 𝘄𝗶𝘁𝗵 𝘂𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗹𝗼𝘄.📝👇

Let's lift each other up and remind ourselves of our worth. 🌈💫

*Pic of Misquamicut because I love the beach!!*

NAMASTE, BI***ES 🧘🏽‍♀️🧘🏼‍♂️🧘🏿‍♀️

✨ This is a picture of a birthday card a client sent me.

It's sassy, said with so much love, and I love it! 💃🏾💪🏼

Also, I am really looking forward to teaching a donation-based yoga class on the beach in Milford this weekend 🏖️ (deets in the comments).

Please let me know if you can make it by responding to the FB event. 🙌🏽

See you there! 🌞

🌧️🚴‍♀️𝐒𝐔𝐍𝐃𝐀𝐘 𝐁𝐈𝐊𝐄 𝐑𝐈𝐃𝐄🚴‍♂️🌧️

𝐓𝐨𝐝𝐚𝐲 𝐰𝐚𝐬 𝐚𝐧 𝐚𝐜𝐭𝐢𝐯𝐞 𝐫𝐞𝐬𝐭 𝐝𝐚𝐲, 𝐬𝐨 𝐦𝐲 𝐡𝐮𝐬𝐛𝐚𝐧𝐝 𝐚𝐧𝐝 𝐈 𝐭𝐨𝐨𝐤 𝐚 𝟒-𝐦𝐢𝐥𝐞 𝐫𝐢𝐝𝐞 𝐨𝐧 𝐨𝐮𝐫 𝐛𝐢𝐤𝐞𝐬.

𝐷𝑒𝑠𝑝𝑖𝑡𝑒 𝑡ℎ𝑒 𝑔𝑙𝑜𝑜𝑚𝑦 𝑤𝑒𝑎𝑡ℎ𝑒𝑟, 𝑖𝑡 𝑓𝑒𝑙𝑡 𝑛𝑜𝑠𝑡𝑎𝑙𝑔𝑖𝑐 𝑎𝑛𝑑 𝑓𝑟𝑒𝑒𝑖𝑛𝑔, 𝑙𝑖𝑘𝑒 𝑏𝑒𝑖𝑛𝑔 𝑎 𝑘𝑖𝑑 𝑎𝑔𝑎𝑖𝑛.

𝑴𝒚 𝒕𝒓𝒖𝒔𝒕𝒚 𝒃𝒊𝒌𝒆, 𝑩𝒍𝒖𝒆 𝑳𝒊𝒈𝒉𝒕𝒏𝒊𝒏𝒈, 𝒂𝒏𝒅 𝑰 𝒆𝒏𝒋𝒐𝒚𝒆𝒅 𝒓𝒊𝒅𝒊𝒏𝒈 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒑𝒖𝒅𝒅𝒍𝒆𝒔 𝒂𝒏𝒅 𝒆𝒎𝒃𝒓𝒂𝒄𝒊𝒏𝒈 𝒕𝒉𝒂𝒕 𝒄𝒉𝒊𝒍𝒅𝒍𝒊𝒌𝒆 𝒋𝒐𝒚.

Today was definitely a reminder of how fun bike riding can be! 🚲

𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐒𝐎𝐌𝐄 𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐈𝐄𝐒 𝐘𝐎𝐔 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐀𝐓 𝐁𝐑𝐈𝐍𝐆 𝐎𝐔𝐓 𝐓𝐇𝐄 𝐊𝐈𝐃 𝐈𝐍 𝐘𝐎𝐔?

*Pic is from a different day*

Hey everyone, Lynette here! 🌞

𝑊𝑒 𝑎𝑙𝑙 ℎ𝑎𝑣𝑒 𝑡ℎ𝑜𝑠𝑒 𝑑𝑎𝑦𝑠 𝑤ℎ𝑒𝑛 𝑚𝑜𝑡𝑖𝑣𝑎𝑡𝑖𝑜𝑛 𝑖𝑠 𝑀𝐼𝐴. 𝐻𝑒𝑟𝑒’𝑠 𝑤ℎ𝑎𝑡 𝑘𝑒𝑒𝑝𝑠 𝑚𝑒 𝑚𝑜𝑣𝑖𝑛𝑔:

𝐏𝐚𝐬𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐏𝐮𝐫𝐩𝐨𝐬𝐞: I remember why I started—empowering women, my health coaching journey, and my dream of a vibrant life. 💖

𝐑𝐨𝐮𝐭𝐢𝐧𝐞 𝐚𝐧𝐝 𝐃𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞: Consistency is key. Sticking to my routines helps me stay on track. 🗝️

𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐚𝐧𝐝 𝐒𝐮𝐩𝐩𝐨𝐫𝐭: Surrounding myself with positive, like-minded people lifts me up. 🌍👫

𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞: Taking time for myself, whether it's a beach walk, reggae music, or powerlifting, replenishes my spirit. 🧘🏾‍♀️🏋🏾‍♀️

𝐒𝐦𝐚𝐥𝐥 𝐖𝐢𝐧𝐬: Celebrating tiny victories boosts my morale. 🎉

𝐖𝐡𝐚𝐭 𝐤𝐞𝐞𝐩𝐬 𝐲𝐨𝐮 𝐠𝐨𝐢𝐧𝐠 𝐰𝐡𝐞𝐧 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐥𝐨𝐰? 𝐒𝐡𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐛𝐞𝐥𝐨𝐰! 💬👇🏾

Just got back from a shopping spree! 🛒 Ready to crush the week ahead with some delicious meal prep. 🌟 On the menu: mouth-watering kabobs! 🍢🍴 Prepping ahead keeps me on track and makes healthy eating a breeze. What are you prepping for this week? 💪🏾✨

Berries were picked today, and fun was had! Thanks to all who came to pick and taste summer!
Lynn Brantley Lynette W Rosenberger

Stay tuned for more events with Mountain View Wellness!

I will be leading yoga on the beach event on Saturday, August 10th, in Milford. Details coming soon!

𝐖𝐇𝐘 𝐈 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐓𝐑𝐀𝐈𝐍

𝐇𝐢 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞, 𝐋𝐲𝐧𝐞𝐭𝐭𝐞 𝐡𝐞𝐫𝐞!

𝐼 𝑠𝑡𝑎𝑟𝑡𝑒𝑑 𝑠𝑡𝑟𝑒𝑛𝑔𝑡ℎ 𝑡𝑟𝑎𝑖𝑛𝑖𝑛𝑔 𝑙𝑎𝑠𝑡 𝑦𝑒𝑎𝑟 𝑎𝑛𝑑 𝑞𝑢𝑖𝑐𝑘𝑙𝑦 𝑓𝑒𝑙𝑙 𝑖𝑛 𝑙𝑜𝑣𝑒 𝑤𝑖𝑡ℎ 𝑑𝑒𝑎𝑑𝑙𝑖𝑓𝑡𝑖𝑛𝑔. 🏋🏾‍♀️✨

𝐄𝐯𝐞𝐫𝐲 𝐥𝐢𝐟𝐭 𝐦𝐚𝐤𝐞𝐬 𝐦𝐞 𝐟𝐞𝐞𝐥 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥, 𝐭𝐚𝐥𝐥𝐞𝐫, 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭. 💪🏾😁 𝐓𝐡𝐞𝐫𝐞'𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐲 𝐬𝐚𝐭𝐢𝐬𝐟𝐲𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐡𝐞𝐚𝐯𝐲 𝐬𝐡𝐢𝐭 ! 🏋🏾‍♀️❤️

𝑆𝑡𝑟𝑒𝑛𝑔𝑡ℎ 𝑡𝑟𝑎𝑖𝑛𝑖𝑛𝑔 𝑖𝑠𝑛'𝑡 𝑗𝑢𝑠𝑡 𝑎𝑏𝑜𝑢𝑡 𝑡ℎ𝑒 𝑔𝑦𝑚; 𝑖𝑡'𝑠 𝑎𝑏𝑜𝑢𝑡 𝒇𝒖𝒏𝒄𝒕𝒊𝒐𝒏𝒂𝒍 𝒇𝒊𝒕𝒏𝒆𝒔𝒔 𝑎𝑛𝑑 𝑖𝑚𝑝𝑟𝑜𝑣𝑖𝑛𝑔 𝑚𝑦 𝒒𝒖𝒂𝒍𝒊𝒕𝒚 𝒐𝒇 𝒍𝒊𝒇𝒆 𝑓𝑜𝑟 𝑡ℎ𝑒 𝑙𝑜𝑛𝑔 𝑔𝑎𝑚𝑒. 🏋🏾‍♀️🌟

𝐇𝐞𝐫𝐞'𝐬 𝐭𝐨 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐭𝐫𝐨𝐧𝐠 𝐚𝐧𝐝 𝐥𝐢𝐯𝐢𝐧𝐠 𝐰𝐞𝐥𝐥! 🏋🏾‍♀️💫

🌟𝐄𝐌𝐁𝐑𝐀𝐂𝐈𝐍𝐆 𝐌𝐘 𝐇𝐄𝐀𝐋𝐓𝐇 𝐉𝐎𝐔𝐑𝐍𝐄𝐘 𝐀𝐓 𝟒𝟐! 🌟

𝐀𝐬 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐨𝐚𝐜𝐡, 𝐈’𝐦 𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐨𝐧 𝐚𝐝𝐨𝐩𝐭𝐢𝐧𝐠 𝐚 𝐠𝐫𝐨𝐰𝐭𝐡 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐚𝐧𝐝 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞.

𝑇ℎ𝑒 𝑗𝑜𝑢𝑟𝑛𝑒𝑦 𝑖𝑠𝑛’𝑡 𝑎𝑙𝑤𝑎𝑦𝑠 𝑒𝑎𝑠𝑦, 𝑎𝑛𝑑 𝑚𝑜𝑡𝑖𝑣𝑎𝑡𝑖𝑜𝑛 𝑐𝑎𝑛 𝑑𝑖𝑝, 𝑏𝑢𝑡 𝑟𝑒𝑚𝑒𝑚𝑏𝑒𝑟 𝑦𝑜𝑢𝑟 "𝑤ℎ𝑦" 𝑎𝑛𝑑 𝑘𝑒𝑒𝑝 𝑝𝑢𝑠ℎ𝑖𝑛𝑔 𝑓𝑜𝑟𝑤𝑎𝑟𝑑!

𝐀𝐭 𝟒𝟐, 𝐈 𝐤𝐧𝐨𝐰 𝐞𝐯𝐞𝐫𝐲 𝐬𝐭𝐞𝐩, 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐡𝐨𝐰 𝐬𝐦𝐚𝐥𝐥, 𝐢𝐬 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬. 𝐖𝐡𝐞𝐭𝐡𝐞𝐫 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐨𝐮𝐭 𝐨𝐫 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲, 𝐬𝐭𝐚𝐲 𝐢𝐧𝐬𝐩𝐢𝐫𝐞𝐝 𝐚𝐧𝐝 𝐜𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐝.

𝑇𝑜𝑔𝑒𝑡ℎ𝑒𝑟, 𝑤𝑒 𝑐𝑎𝑛 𝑎𝑐ℎ𝑖𝑒𝑣𝑒 𝑜𝑢𝑟 ℎ𝑒𝑎𝑙𝑡ℎ𝑖𝑒𝑠𝑡 𝑠𝑒𝑙𝑣𝑒𝑠! 💪✨

🎶𝐌𝐔𝐒𝐈𝐂 𝐈𝐒 𝐌𝐄𝐃𝐈𝐂𝐈𝐍𝐄

𝘏𝘪 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦, 𝘓𝘺𝘯𝘦𝘵𝘵𝘦 𝘩𝘦𝘳𝘦!

𝕁𝕦𝕤𝕥 𝕙𝕒𝕕 𝕒𝕟 𝕒𝕞𝕒𝕫𝕚𝕟𝕘 𝕥𝕚𝕞𝕖 𝕒𝕥 𝕒 𝕔𝕠𝕦𝕡𝕝𝕖 𝕠𝕗 𝕝𝕚𝕧𝕖 𝕞𝕦𝕤𝕚𝕔 𝕖𝕧𝕖𝕟𝕥𝕤 𝕨𝕚𝕥𝕙 𝕞𝕪 𝕙𝕦𝕤𝕓𝕒𝕟𝕕 𝕥𝕙𝕚𝕤 𝕨𝕖𝕖𝕜𝕖𝕟𝕕❕

𝐋𝐢𝐯𝐞 𝐦𝐮𝐬𝐢𝐜 𝐢𝐬 𝐬𝐮𝐜𝐡 𝐚 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐛𝐨𝐨𝐬𝐭 𝐟𝐨𝐫 𝐦𝐨𝐨𝐝 𝐚𝐧𝐝 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡. 𝐓𝐡𝐞 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐭𝐡𝐞 𝐯𝐢𝐛𝐞𝐬, 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐚𝐥𝐰𝐚𝐲𝐬 𝐥𝐞𝐚𝐯𝐞 𝐦𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐢𝐧𝐬𝐩𝐢𝐫𝐞𝐝 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐬𝐬-𝐟𝐫𝐞𝐞.

𝘐𝘧 𝘺𝘰𝘶'𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘢 𝘸𝘢𝘺 𝘵𝘰 𝘭𝘪𝘧𝘵 𝘺𝘰𝘶𝘳 𝘴𝘱𝘪𝘳𝘪𝘵𝘴 𝘢𝘯𝘥 𝘧𝘪𝘯𝘥 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯, 𝘐 𝘩𝘪𝘨𝘩𝘭𝘺 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘤𝘢𝘵𝘤𝘩𝘪𝘯𝘨 𝘢 𝘭𝘪𝘷𝘦 𝘴𝘩𝘰𝘸! 🎸✨

𝐖𝐇𝐄𝐍 𝐈𝐒 𝐓𝐇𝐄 𝐋𝐀𝐒𝐓 𝐓𝐈𝐌𝐄 𝐘𝐎𝐔'𝐕𝐄 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄𝐃 𝐋𝐈𝐕𝐄 𝐌𝐔𝐒𝐈𝐂? 𝐃𝐎 𝐘𝐎𝐔 𝐇𝐀𝐕𝐄 𝐀𝐍𝐘 𝐂𝐎𝐍𝐂𝐄𝐑𝐓 𝐏𝐋𝐀𝐍𝐒 𝐂𝐎𝐌𝐈𝐍𝐆 𝐔𝐏? 𝐓𝐄𝐋𝐋 𝐔𝐒 𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐄𝐌 𝐈𝐍 𝐓𝐇𝐄 𝐂𝐎𝐌𝐌𝐄𝐍𝐓𝐒!


*Picture, courtesy of my husband and mother nature!

🌱𝐄𝐌𝐁𝐑𝐀𝐂𝐄 𝐓𝐇𝐄 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄, 𝐂𝐄𝐋𝐄𝐁𝐑𝐀𝐓𝐄 𝐓𝐇𝐄 𝐆𝐑𝐎𝐖𝐓𝐇🌱

𝐿𝑖𝑓𝑒 𝑖𝑠 𝑓𝑢𝑙𝑙 𝑜𝑓 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆𝒔, 𝑎𝑛𝑑 𝑒𝑎𝑐ℎ 𝑜𝑛𝑒 𝑖𝑠 𝑎𝑛 𝑜𝑝𝑝𝑜𝑟𝑡𝑢𝑛𝑖𝑡𝑦 𝑓𝑜𝑟 𝒈𝒓𝒐𝒘𝒕𝒉.

When we face our fears, push our limits, and overcome obstacles, we become 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐰𝐢𝐬𝐞𝐫, and more 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭.

𝐿𝑒𝑡'𝑠 𝒄𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 𝑒𝑣𝑒𝑟𝑦 𝑠𝑚𝑎𝑙𝑙 𝑣𝑖𝑐𝑡𝑜𝑟𝑦 𝑎𝑛𝑑 𝑘𝑒𝑒𝑝 𝑝𝑢𝑠ℎ𝑖𝑛𝑔 𝑓𝑜𝑟𝑤𝑎𝑟𝑑. 𝑅𝑒𝑚𝑒𝑚𝑏𝑒𝑟, 𝒈𝒓𝒐𝒘𝒕𝒉 ℎ𝑎𝑝𝑝𝑒𝑛𝑠 𝑜𝑢𝑡𝑠𝑖𝑑𝑒 𝑜𝑓 𝑜𝑢𝑟 𝑐𝑜𝑚𝑓𝑜𝑟𝑡 𝑧𝑜𝑛𝑒. 💪✨

𝐖𝐇𝐄𝐍 𝐖𝐀𝐒 𝐓𝐇𝐄 𝐋𝐀𝐒𝐓 𝐓𝐈𝐌𝐄 𝐘𝐎𝐔 𝐒𝐓𝐄𝐏𝐏𝐄𝐃 𝐎𝐔𝐓 𝐎𝐅 𝐘𝐎𝐔𝐑 𝐂𝐎𝐌𝐅𝐎𝐑𝐓 𝐙𝐎𝐍𝐄? 𝐖𝐇𝐀𝐓 𝐃𝐈𝐃 𝐘𝐎𝐔 𝐋𝐄𝐀𝐑𝐍 𝐀𝐁𝐎𝐔𝐓 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅?

🌟 𝐋𝐚𝐝𝐢𝐞𝐬 𝟒𝟎 𝐚𝐧𝐝 𝐛𝐞𝐲𝐨𝐧𝐝, 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐈𝐒 𝐘𝐎𝐔𝐑 𝐒𝐄𝐂𝐑𝐄𝐓 𝐓𝐎 𝐀 𝐇𝐄𝐀𝐋𝐓𝐇𝐈𝐄𝐑, 𝐇𝐀𝐏𝐏𝐈𝐄𝐑 𝐘𝐎𝐔! 💪🏋️‍♀️

𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐁𝐨𝐧𝐞𝐬: 𝐶𝑜𝑚𝑏𝑎𝑡 𝑜𝑠𝑡𝑒𝑜𝑝𝑜𝑟𝑜𝑠𝑖𝑠 𝑎𝑛𝑑 𝑚𝑎𝑖𝑛𝑡𝑎𝑖𝑛 𝑏𝑜𝑛𝑒 ℎ𝑒𝑎𝑙𝑡ℎ. 🦴

𝐁𝐨𝐨𝐬𝐭 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦: 𝐵𝑢𝑟𝑛 𝑚𝑜𝑟𝑒 𝑐𝑎𝑙𝑜𝑟𝑖𝑒𝑠 𝑎𝑛𝑑 𝑚𝑎𝑛𝑎𝑔𝑒 𝑤𝑒𝑖𝑔ℎ𝑡. 🔥

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐉𝐨𝐢𝐧𝐭𝐬: 𝑅𝑒𝑑𝑢𝑐𝑒 𝑖𝑛𝑗𝑢𝑟𝑦 𝑟𝑖𝑠𝑘𝑠 𝑎𝑛𝑑 𝑠𝑡𝑎𝑦 𝑎𝑐𝑡𝑖𝑣𝑒. 🤸‍♀️

𝐌𝐞𝐧𝐭𝐚𝐥 𝐖𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠: 𝑅𝑒𝑑𝑢𝑐𝑒 𝑠𝑡𝑟𝑒𝑠𝑠 𝑎𝑛𝑑 𝑏𝑜𝑜𝑠𝑡 𝑦𝑜𝑢𝑟 𝑚𝑜𝑜𝑑. 🌈

𝐈𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐜𝐞: 𝐸𝑛𝑗𝑜𝑦 𝑙𝑖𝑓𝑒 𝑎𝑛𝑑 𝑠𝑡𝑎𝑦 𝑎𝑐𝑡𝑖𝑣𝑒 𝑤𝑖𝑡ℎ 𝑠𝑡𝑟𝑒𝑛𝑔𝑡ℎ 𝑎𝑛𝑑 𝑐𝑜𝑛𝑓𝑖𝑑𝑒𝑛𝑐𝑒. 🏃‍♀️

𝑰𝒕'𝒔 𝒏𝒆𝒗𝒆𝒓 𝒕𝒐𝒐 𝒍𝒂𝒕𝒆 𝒕𝒐 𝒔𝒕𝒂𝒓𝒕. 𝑳𝒆𝒕'𝒔 𝒍𝒊𝒇𝒕 𝒂𝒏𝒅 𝒆𝒎𝒑𝒐𝒘𝒆𝒓 𝒆𝒂𝒄𝒉 𝒐𝒕𝒉𝒆𝒓! 💪✨

𝐖𝐇𝐀𝐓'𝐒 𝐘𝐎𝐔𝐑 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 𝐖𝐈𝐓𝐇 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐈𝐅 𝐀𝐍𝐘? 𝐖𝐎𝐔𝐋𝐃 𝐘𝐎𝐔 𝐑𝐄𝐂𝐎𝐌𝐌𝐄𝐍𝐃 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐓𝐎 𝐘𝐎𝐔𝐑 𝐅𝐑𝐈𝐄𝐍𝐃𝐒? 𝐖𝐇𝐘 𝐎𝐑 𝐖𝐇𝐘 𝐍𝐎𝐓?

𝐈 𝐋𝐎𝐕𝐄 𝐈𝐓 𝐖𝐇𝐄𝐍 𝐂𝐋𝐈𝐄𝐍𝐓𝐒 𝐋𝐄𝐀𝐕𝐄 𝐂𝐎𝐌𝐌𝐄𝐍𝐓𝐒 𝐋𝐈𝐊𝐄 𝐓𝐇𝐈𝐒 𝐖𝐇𝐈𝐋𝐄 𝐎𝐍 𝐕𝐀𝐂𝐀𝐓𝐈𝐎𝐍!!

Lynn Brantley writes:
"𝐼 𝑎𝑙𝑠𝑜 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑔𝑖𝑣𝑒 𝑎 𝑏𝑖𝑔 𝑠ℎ𝑜𝑢𝑡-𝑜𝑢𝑡 𝑡𝑜 𝐽𝑢𝑙𝑖𝑒 𝑀𝑐𝑀𝑎ℎ𝑜𝑛 𝐵𝑎𝑖𝑙𝑖𝑠.
𝐸𝑎𝑐ℎ 𝑑𝑎𝑦 𝐼 𝑠𝑎𝑡 𝑜𝑛 𝑡ℎ𝑒 𝑏𝑒𝑎𝑐ℎ 𝑖𝑛 𝑡ℎ𝑜𝑠𝑒 𝑛𝑖𝑐𝑒 𝑙𝑜𝑤 𝑏𝑒𝑎𝑐ℎ 𝑐ℎ𝑎𝑖𝑟𝑠, 𝐼 𝑡ℎ𝑎𝑛𝑘𝑒𝑑 𝑦𝑜𝑢 𝑓𝑜𝑟 𝑒𝑣𝑒𝑟𝑦 𝑤𝑜𝑟𝑘𝑜𝑢𝑡 𝑡ℎ𝑎𝑡 𝑠𝑡𝑟𝑒𝑛𝑔𝑡ℎ𝑒𝑛𝑒𝑑 𝑙𝑒𝑔𝑠, 𝑐𝑜𝑟𝑒 𝑎𝑛𝑑 𝑐𝑟𝑒𝑎𝑡𝑒𝑑 𝑏𝑎𝑙𝑎𝑛𝑐𝑒 𝑎𝑛𝑑 𝑠𝑡𝑎𝑏𝑖𝑙𝑖𝑡𝑦.

10 𝑦𝑒𝑎𝑟𝑠 𝑎𝑔𝑜 𝐼 𝑑𝑟𝑒𝑎𝑑𝑒𝑑 𝑡ℎ𝑜𝑠𝑒 𝑑𝑎𝑚𝑛 𝑐ℎ𝑎𝑖𝑟𝑠."

NOT ANYMORE!

I love these functional fitness gains!!

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐖𝐈𝐒𝐇 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐝𝐨 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧'𝐭 𝐝𝐨 𝐬𝐨 𝐰𝐞𝐥𝐥 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰?

𝐄𝐌𝐁𝐑𝐀𝐂𝐄 𝐘𝐎𝐔𝐑 𝐅𝐔𝐋𝐋 𝐒𝐄𝐋𝐅: 𝐋𝐎𝐕𝐄 𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘, 𝐋𝐎𝐕𝐄 𝐘𝐎𝐔𝐑 𝐉𝐎𝐔𝐑𝐍𝐄𝐘

Hey everyone!🌟

𝐴𝑠 𝑎 𝑐𝑒𝑟𝑡𝑖𝑓𝑖𝑒𝑑 ℎ𝑒𝑎𝑙𝑡ℎ 𝑐𝑜𝑎𝑐ℎ 𝑜𝑛 𝑚𝑦 𝑜𝑤𝑛 𝑗𝑜𝑢𝑟𝑛𝑒𝑦 𝑡𝑜 𝑠𝑡𝑟𝑒𝑛𝑔𝑡ℎ 𝑎𝑛𝑑 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠, 𝐼 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑠ℎ𝑎𝑟𝑒 𝑠𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔 𝑐𝑙𝑜𝑠𝑒 𝑡𝑜 𝑚𝑦 ℎ𝑒𝑎𝑟𝑡 𝑎𝑙𝑜𝑛𝑔 𝑤𝑖𝑡ℎ 𝑡ℎ𝑖𝑠 𝑓𝑢𝑙𝑙-𝑏𝑜𝑑𝑦 𝑝𝑖𝑐𝑡𝑢𝑟𝑒 𝑜𝑓 𝑚𝑦𝑠𝑒𝑙𝑓. 📸

✨ 𝐓𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐩𝐢𝐜𝐭𝐮𝐫𝐞 𝐰𝐚𝐬 𝐝𝐚𝐮𝐧𝐭𝐢𝐧𝐠, 𝐛𝐮𝐭 𝐢𝐭’𝐬 𝐚 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐬𝐭𝐞𝐩 𝐭𝐨𝐰𝐚𝐫𝐝 𝐬𝐞𝐥𝐟-𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐚𝐜𝐜𝐞𝐩𝐭𝐚𝐧𝐜𝐞. 𝐔𝐬𝐮𝐚𝐥𝐥𝐲, 𝐈 𝐰𝐨𝐮𝐥𝐝 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐡𝐚𝐯𝐞 𝐢𝐭 𝐢𝐧 𝐦𝐲 𝐡𝐞𝐚𝐝 𝐭𝐡𝐚𝐭 𝐢𝐭'𝐬 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐚𝐧 𝐚𝐰𝐟𝐮𝐥 𝐩𝐢𝐜𝐭𝐮𝐫𝐞.

𝑂𝑛𝑐𝑒 𝐼 𝑙𝑜𝑜𝑘𝑒𝑑 𝑎𝑡 𝑖𝑡, 𝑎𝑛𝑑 𝑠𝑒𝑎𝑟𝑐ℎ𝑒𝑑 𝑓𝑜𝑟 𝑡ℎ𝑖𝑛𝑔𝑠 𝑡𝑜 𝑐𝑟𝑖𝑡𝑖𝑞𝑢𝑒, 𝐼 𝑐𝑜𝑢𝑙𝑑𝑛'𝑡 𝑓𝑖𝑛𝑑 𝑎𝑛𝑦𝑡ℎ𝑖𝑛𝑔. 𝐹𝑜𝑟 𝑡ℎ𝑒 𝑓𝑖𝑟𝑠𝑡 𝑡𝑖𝑚𝑒 𝑖𝑛 𝑓𝑜𝑟𝑒𝑣𝑒𝑟, 𝐼 𝑤𝑎𝑠 𝑎𝑏𝑙𝑒 𝑡𝑜 𝑙𝑜𝑜𝑘 𝑎𝑡 𝑎 𝑝𝑖𝑐𝑡𝑢𝑟𝑒 𝑜𝑓 𝑚𝑦𝑠𝑒𝑙𝑓 𝑎𝑛𝑑 𝑛𝑜𝑡 𝑡𝑒𝑎𝑟 𝑚𝑦𝑠𝑒𝑙𝑓 𝑎𝑝𝑎𝑟𝑡. 𝐼 𝑙𝑜𝑣𝑒𝑑 𝑖𝑡!

𝗛𝗲𝗿𝗲’𝘀 𝗵𝗼𝘄 𝗜’𝗺 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝗲𝗺𝗯𝗿𝗮𝗰𝗲 𝗲𝘃𝗲𝗿𝘆 𝗶𝗻𝗰𝗵 𝗼𝗳 𝗺𝘆𝘀𝗲𝗹𝗳:

𝐒𝐓𝐀𝐍𝐃 𝐓𝐀𝐋𝐋: 𝑪𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆 𝒔𝒉𝒊𝒏𝒆𝒔 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒑𝒐𝒔𝒕𝒖𝒓𝒆. 𝑰𝒏 𝒕𝒉𝒊𝒔 𝒑𝒊𝒄𝒕𝒖𝒓𝒆, 𝑰 𝒓𝒆𝒎𝒊𝒏𝒅 𝒎𝒚𝒔𝒆𝒍𝒇 𝒕𝒐 𝒔𝒕𝒂𝒏𝒅 𝒕𝒂𝒍𝒍 𝒂𝒏𝒅 𝒑𝒓𝒐𝒖𝒅 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒎𝒚 𝒃𝒐𝒅𝒚 𝒕𝒆𝒍𝒍𝒔 𝒂 𝒖𝒏𝒊𝒒𝒖𝒆 𝒔𝒕𝒐𝒓𝒚.

𝐃𝐑𝐄𝐒𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔: 𝑰 𝒄𝒉𝒐𝒔𝒆 𝒂𝒏 𝒐𝒖𝒕𝒇𝒊𝒕 𝒕𝒉𝒂𝒕 𝒎𝒂𝒌𝒆𝒔 𝒎𝒆 𝒇𝒆𝒆𝒍 𝒂𝒎𝒂𝒛𝒊𝒏𝒈, 𝒇𝒐𝒄𝒖𝒔𝒊𝒏𝒈 𝒐𝒏 𝒄𝒐𝒎𝒇𝒐𝒓𝒕 𝒂𝒏𝒅 𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆 𝒐𝒗𝒆𝒓 𝒕𝒓𝒆𝒏𝒅𝒔.

𝐅𝐎𝐂𝐔𝐒 𝐎𝐍 𝐏𝐎𝐒𝐈𝐓𝐈𝐕𝐄𝐒: 𝐈𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐜𝐫𝐢𝐭𝐢𝐜𝐢𝐳𝐢𝐧𝐠 𝐟𝐥𝐚𝐰𝐬, 𝐈 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐦𝐲 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐬—𝐭𝐡𝐞 𝐬𝐩𝐚𝐫𝐤𝐥𝐞 𝐢𝐧 𝐦𝐲 𝐞𝐲𝐞𝐬, 𝐭𝐡𝐞 𝐜𝐮𝐫𝐯𝐞 𝐨𝐟 𝐦𝐲 𝐬𝐦𝐢𝐥𝐞, 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐢𝐧 𝐦𝐲 𝐦𝐮𝐬𝐜𝐥𝐞𝐬.

𝐇𝐎𝐍𝐎𝐑 𝐘𝐎𝐔𝐑 𝐉𝐎𝐔𝐑𝐍𝐄𝐘: 𝑴𝒚 𝒃𝒐𝒅𝒚 𝒊𝒔 𝒎𝒚 𝒉𝒐𝒎𝒆, 𝒄𝒂𝒓𝒓𝒚𝒊𝒏𝒈 𝒎𝒆 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒆𝒗𝒆𝒓𝒚 𝒔𝒕𝒆𝒑 𝒐𝒇 𝒎𝒚 𝒍𝒊𝒇𝒆. 𝑻𝒉𝒊𝒔 𝒑𝒊𝒄𝒕𝒖𝒓𝒆 𝒊𝒔 𝒂 𝒕𝒆𝒔𝒕𝒂𝒎𝒆𝒏𝒕 𝒕𝒐 𝒊𝒕𝒔 𝒓𝒆𝒔𝒊𝒍𝒊𝒆𝒏𝒄𝒆, 𝒃𝒆𝒂𝒖𝒕𝒚, 𝒂𝒏𝒅 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉.

Remember, self-love is a journey, not a destination. Let’s lift each other up and celebrate the unique beauty in all of us. 💖✨

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐨𝐧 𝐩𝐡𝐨𝐭𝐨𝐬? 𝐃𝐨 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐛𝐞𝐢𝐧𝐠 𝐢𝐧 𝐩𝐡𝐨𝐭𝐨𝐬? 𝐃𝐨 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐡𝐢𝐝𝐢𝐧𝐠 𝐛𝐞𝐡𝐢𝐧𝐝 𝐨𝐭𝐡𝐞𝐫𝐬? 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐦𝐞 𝐚𝐧𝐝 𝐦𝐨𝐬𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐩𝐡𝐨𝐭𝐨𝐬 𝐚𝐫𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐧𝐞𝐜𝐤 𝐮𝐩? 𝐋𝐞𝐭'𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐢𝐭!

🌟 𝐊𝐄𝐄𝐏 𝐀𝐍 𝐎𝐏𝐄𝐍 𝐌𝐈𝐍𝐃 𝐀𝐍𝐃 𝐒𝐈𝐋𝐄𝐍𝐂𝐄 𝐋𝐈𝐌𝐈𝐓𝐈𝐍𝐆 𝐁𝐄𝐋𝐈𝐄𝐅𝐒 🌟

Hi everyone! 😊

I hope you're all having an amazing day! Let's talk about 𝒕𝒉𝒆 𝒑𝒐𝒘𝒆𝒓 𝒐𝒇 𝒌𝒆𝒆𝒑𝒊𝒏𝒈 𝒂𝒏 𝒐𝒑𝒆𝒏 𝒎𝒊𝒏𝒅 𝒂𝒏𝒅 𝒏𝒐𝒕 𝒍𝒆𝒕𝒕𝒊𝒏𝒈 𝒍𝒊𝒎𝒊𝒕𝒊𝒏𝒈 𝒃𝒆𝒍𝒊𝒆𝒇𝒔 𝒉𝒐𝒍𝒅 𝒖𝒔 𝒃𝒂𝒄𝒌.

Too often, we let negative thoughts and self-doubt dictate our actions and choices. These limiting beliefs can come from 𝐩𝐚𝐬𝐭 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬, 𝐬𝐨𝐜𝐢𝐞𝐭𝐚𝐥 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬, or even our own 𝐟𝐞𝐚𝐫𝐬. But guess what? WE HAVE THE POWER TO CHANGE THAT NARRATIVE! 💪

𝐀𝐧 𝐨𝐩𝐞𝐧 𝐦𝐢𝐧𝐝 𝐢𝐬 𝐚 𝐠𝐚𝐭𝐞𝐰𝐚𝐲 𝐭𝐨 𝐞𝐧𝐝𝐥𝐞𝐬𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬. 𝐈𝐭 𝐚𝐥𝐥𝐨𝐰𝐬 𝐮𝐬 𝐭𝐨 𝐞𝐦𝐛𝐫𝐚𝐜𝐞 𝐧𝐞𝐰 𝐢𝐝𝐞𝐚𝐬, 𝐞𝐱𝐩𝐥𝐨𝐫𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐩𝐞𝐫𝐬𝐩𝐞𝐜𝐭𝐢𝐯𝐞𝐬, 𝐚𝐧𝐝 𝐠𝐫𝐨𝐰 𝐛𝐞𝐲𝐨𝐧𝐝 𝐨𝐮𝐫 𝐰𝐢𝐥𝐝𝐞𝐬𝐭 𝐝𝐫𝐞𝐚𝐦𝐬. 𝐖𝐡𝐞𝐧 𝐰𝐞 𝐬𝐢𝐥𝐞𝐧𝐜𝐞 𝐭𝐡𝐨𝐬𝐞 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬, 𝐰𝐞 𝐦𝐚𝐤𝐞 𝐫𝐨𝐨𝐦 𝐟𝐨𝐫 𝐠𝐫𝐨𝐰𝐭𝐡, 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐬𝐮𝐜𝐜𝐞𝐬𝐬.

𝑅𝑒𝑚𝑒𝑚𝑏𝑒𝑟, 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑐𝑎𝑝𝑎𝑏𝑙𝑒 𝑜𝑓 𝑎𝑐ℎ𝑖𝑒𝑣𝑖𝑛𝑔 𝑎𝑚𝑎𝑧𝑖𝑛𝑔 𝑡ℎ𝑖𝑛𝑔𝑠! 𝐷𝑜𝑛’𝑡 𝑙𝑒𝑡 𝑎𝑛𝑦𝑜𝑛𝑒, 𝑖𝑛𝑐𝑙𝑢𝑑𝑖𝑛𝑔 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓, 𝑡𝑒𝑙𝑙 𝑦𝑜𝑢 𝑜𝑡ℎ𝑒𝑟𝑤𝑖𝑠𝑒. 𝐈𝐌𝐌𝐄𝐑𝐒𝐄 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅 𝐈𝐍 𝐏𝐎𝐒𝐈𝐓𝐈𝐕𝐈𝐓𝐘, 𝐏𝐔𝐒𝐇 𝐓𝐇𝐄 𝐁𝐎𝐔𝐍𝐃𝐀𝐑𝐈𝐄𝐒 𝐎𝐅 𝐘𝐎𝐔𝐑 𝐂𝐎𝐌𝐅𝐎𝐑𝐓 𝐙𝐎𝐍𝐄𝐒, 𝐀𝐍𝐃 𝐇𝐀𝐕𝐄 𝐅𝐀𝐈𝐓𝐇 𝐈𝐍 𝐘𝐎𝐔𝐑 𝐎𝐖𝐍 𝐏𝐎𝐓𝐄𝐍𝐓𝐈𝐀𝐋.

Let’s break free from the chains of self-doubt and step into a future full of opportunities and empowerment.

𝐈 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐜𝐨𝐦𝐞 𝐮𝐩 𝐰𝐢𝐭𝐡 𝟏-𝟐 𝐚𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐫𝐞𝐩𝐞𝐚𝐭 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐝𝐚𝐢𝐥𝐲 𝐭𝐨 𝐜𝐨𝐮𝐧𝐭𝐞𝐫𝐚𝐜𝐭 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐭𝐡𝐨𝐬𝐞 𝐛𝐞𝐥𝐢𝐞𝐟𝐬.
If you need inspiration, I'll post a few of my own down below! 🌈✨

𝑰 𝒂𝒎 𝒄𝒓𝒆𝒂𝒕𝒊𝒏𝒈 𝒕𝒉𝒆 𝒍𝒊𝒇𝒆 𝒕𝒉𝒂𝒕 𝑰 𝒘𝒂𝒏𝒕 𝒇𝒐𝒓 𝒎𝒚𝒔𝒆𝒍𝒇
𝑰 𝒂𝒎 𝒆𝒏𝒐𝒖𝒈𝒉
𝑰 𝒂𝒎 𝒊𝒏 𝒍𝒐𝒗𝒆 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒑𝒆𝒓𝒔𝒐𝒏 𝑰 𝒂𝒎

𝐃𝐈𝐒𝐂𝐎𝐕𝐄𝐑 𝐓𝐇𝐄 𝐌𝐀𝐆𝐈𝐂 𝐎𝐅 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓 𝐒𝐍𝐀𝐂𝐊𝐒! 🌟

Hey friends! 👋

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐬𝐢𝐦𝐩𝐥𝐞 𝐰𝐚𝐲 𝐭𝐨 𝐛𝐨𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐬𝐭𝐚𝐲 𝐚𝐜𝐭𝐢𝐯𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐝𝐚𝐲? 𝐓𝐫𝐲 𝐢𝐧𝐜𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐢𝐧𝐠 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐬𝐧𝐚𝐜𝐤𝐬 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐫𝐨𝐮𝐭𝐢𝐧𝐞! 🕺💃

𝑊ℎ𝑒𝑡ℎ𝑒𝑟 𝑖𝑡'𝑠 𝑎 𝑞𝑢𝑖𝑐𝑘 𝑠𝑡𝑟𝑒𝑡𝑐ℎ, 𝑎 𝑓𝑒𝑤 𝑗𝑢𝑚𝑝𝑖𝑛𝑔 𝑗𝑎𝑐𝑘𝑠, 𝑜𝑟 𝑎 𝑏𝑟𝑖𝑠𝑘 𝑤𝑎𝑙𝑘 𝑎𝑟𝑜𝑢𝑛𝑑 𝑡ℎ𝑒 𝑏𝑙𝑜𝑐𝑘, 𝑡ℎ𝑒𝑠𝑒 𝑚𝑖𝑛𝑖 𝑤𝑜𝑟𝑘𝑜𝑢𝑡𝑠 𝑐𝑎𝑛 𝑚𝑎𝑘𝑒 𝑎 𝑏𝑖𝑔 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑐𝑒 𝑖𝑛 𝑦𝑜𝑢𝑟 𝑜𝑣𝑒𝑟𝑎𝑙𝑙 ℎ𝑒𝑎𝑙𝑡ℎ. 🚶‍♀️🧘‍♂️

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐬𝐧𝐚𝐜𝐤𝐬:
✨ 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐞𝐧𝐞𝐫𝐠𝐲
✨ 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐦𝐨𝐨𝐝
✨ 𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐟𝐨𝐜𝐮𝐬
✨ 𝐁𝐞𝐭𝐭𝐞𝐫 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲

No need for fancy equipment or long gym sessions—just move whenever you can!

𝐋𝐞𝐭’𝐬 𝐦𝐚𝐤𝐞 𝐨𝐮𝐫 𝐝𝐚𝐲𝐬 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐯𝐢𝐛𝐫𝐚𝐧𝐭, 𝐨𝐧𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐬𝐧𝐚𝐜𝐤 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞. 💪

Lynette sent you a Pin! Discover even more ideas for you

𝐇𝐎𝐖 𝐓𝐎 𝐀𝐕𝐎𝐈𝐃 𝐆𝐎𝐈𝐍𝐆 𝐎𝐅𝐅 𝐓𝐇𝐄 𝐑𝐀𝐈𝐋𝐒 𝐖𝐇𝐈𝐋𝐄 𝐎𝐍 𝐕𝐀𝐂𝐀𝐓𝐈𝐎𝐍 🌴✈️

It’s nearly July, and many of my clients are going on vacation. In fact, I’m currently on vacation now! As I type this, I am officially enjoying my first day of vacation (my first summer vacation). 🌞

Years ago, when I first began as a trainer, I remember giving my clients workouts while on vacation.

Most of the time, my clients would NOT do the workout while on vacation (duh), and they would return to me, vowing to “be better” now that they are back. That was less than ideal. 🤪

𝐘𝐞𝐚𝐫𝐬 𝐥𝐚𝐭𝐞𝐫, 𝐈 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐦𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐝𝐨𝐧’𝐭 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭 𝐰𝐡𝐢𝐥𝐞 𝐨𝐧 𝐯𝐚𝐜𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐯𝐞𝐫𝐲 𝐎𝐊. 🏖️

𝐈𝐧 𝐟𝐚𝐜𝐭, 𝐦𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐟𝐞𝐚𝐫 𝐭𝐡𝐚𝐭 𝐰𝐡𝐢𝐥𝐞 𝐨𝐧 𝐯𝐚𝐜𝐚𝐭𝐢𝐨𝐧, 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 “𝐥𝐚𝐳𝐲” 𝐚𝐧𝐝 𝐨𝐯𝐞𝐫𝐢𝐧𝐝𝐮𝐥𝐠𝐞 𝐢𝐧 𝐟𝐨𝐨𝐝 𝐚𝐧𝐝 𝐝𝐫𝐢𝐧𝐤, 𝐚𝐧𝐝 𝐢𝐧 𝐭𝐮𝐫𝐧, 𝐥𝐨𝐬𝐞 𝐚𝐥𝐥 𝐨𝐟 𝐭𝐡𝐞𝐢𝐫 𝐠𝐚𝐢𝐧𝐬 (𝐟𝐚𝐭 𝐥𝐨𝐬𝐬, 𝐦𝐮𝐬𝐜𝐥𝐞 𝐠𝐚𝐢𝐧, “𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞”).

𝐖𝐡𝐚𝐭 𝐈 𝐡𝐚𝐯𝐞 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐢𝐬 𝐭𝐡𝐚𝐭 𝐦𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐠𝐞𝐭 𝐚 𝐥𝐚𝐫𝐠𝐞 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐟 𝐬𝐭𝐞𝐩𝐬 𝐰𝐡𝐢𝐥𝐞 𝐨𝐧 𝐯𝐚𝐜𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐢𝐟 𝐭𝐡𝐞𝐲 𝐡𝐚𝐯𝐞, 𝐢𝐧 𝐟𝐚𝐜𝐭, 𝐚𝐝𝐨𝐩𝐭𝐞𝐝 𝐦𝐚𝐧𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐡𝐚𝐛𝐢𝐭𝐬, 𝐭𝐡𝐞𝐲 𝐝𝐨 𝐧𝐨𝐭 𝐠𝐨 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐫𝐚𝐢𝐥𝐬! 🚶‍♀️🍽️

However, when I have clients who fear they might overindulge, I use the “set your minimum” method. ✅

How does this work?

𝐈 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐜𝐥𝐢𝐞𝐧𝐭 𝐬𝐞𝐭 𝐚 𝐟𝐞𝐰 𝐦𝐢𝐧𝐢𝐦𝐮𝐦𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞𝐢𝐫 𝐝𝐚𝐲𝐬 𝐨𝐧 𝐯𝐚𝐜𝐚𝐭𝐢𝐨𝐧.
𝐓𝐡𝐨𝐬𝐞 𝐦𝐢𝐧𝐢𝐦𝐮𝐦𝐬 𝐚𝐫𝐞 𝐯𝐞𝐫𝐲 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐚𝐧𝐝 𝐯𝐚𝐫𝐲 𝐟𝐫𝐨𝐦 𝐜𝐥𝐢𝐞𝐧𝐭 𝐭𝐨 𝐜𝐥𝐢𝐞𝐧𝐭. 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐚 𝐟𝐞𝐰 𝐞𝐱𝐚𝐦𝐩𝐥𝐞𝐬:

𝟏. 𝐄𝐚𝐭 𝐦𝐲 𝐦𝐞𝐚𝐥𝐬 𝐬𝐥𝐨𝐰𝐥𝐲 𝐞𝐚𝐭𝐢𝐧𝐠 𝐨𝐧𝐞 𝐛𝐢𝐭𝐞 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞. 🥢 𝟐. 𝐄𝐚𝐭 𝐭𝐨 𝟖𝟎% 𝐟𝐮𝐥𝐥 𝐚𝐭 𝐦𝐨𝐬𝐭 𝐦𝐞𝐚𝐥𝐬. 🥗 𝟑. 𝐃𝐫𝐢𝐧𝐤 𝐚 𝐦𝐢𝐧𝐢𝐦𝐮𝐦 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 𝐰𝐚𝐭𝐞𝐫 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲. 💧 𝟒. 𝐇𝐢𝐭 𝐚 𝐬𝐭𝐞𝐩 𝐦𝐢𝐧𝐢𝐦𝐮𝐦 (𝐮𝐬𝐮𝐚𝐥𝐥𝐲 𝐩𝐫𝐞𝐭𝐭𝐲 𝐞𝐚𝐬𝐲 𝐭𝐨 𝐡𝐢𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐭𝐨𝐮𝐫𝐢𝐧𝐠 𝐚 𝐧𝐞𝐰 𝐩𝐥𝐚𝐜𝐞). 🚶‍♂️ 𝟓. 𝐆𝐨 𝐭𝐨 𝐛𝐞𝐝 𝐞𝐚𝐫𝐥𝐲. 😴

̲𝐃̲𝐢̲𝐝̲ ̲𝐲̲𝐨̲𝐮̲ ̲𝐤̲𝐧̲𝐨̲𝐰̲ ̲𝐭̲𝐡̲𝐚̲𝐭̲ ̲𝐰̲𝐢̲𝐭̲𝐡̲ ̲𝐭̲𝐡̲𝐢̲𝐬̲ ̲𝐦̲𝐞̲𝐭̲𝐡̲𝐨̲𝐝̲,̲ ̲𝐲̲𝐨̲𝐮̲ ̲𝐝̲𝐨̲𝐧̲’̲𝐭̲ ̲𝐡̲𝐚̲𝐯̲𝐞̲ ̲𝐭̲𝐨̲ ̲𝐬̲𝐚̲𝐲̲ ̲𝐍̲𝐎̲ ̲𝐭̲𝐨̲ ̲𝐚̲𝐥̲𝐜̲𝐨̲𝐡̲𝐨̲𝐥̲ ̲𝐞̲𝐢̲𝐭̲𝐡̲𝐞̲𝐫̲?̲ ̲🍹̲ ̲ 𝐋𝐞𝐭’𝐬 𝐬𝐚𝐲 𝐲𝐨𝐮 𝐝𝐫𝐚𝐧𝐤 “𝐰𝐚𝐲 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡” 𝐰𝐡𝐢𝐥𝐞 𝐨𝐧 𝐯𝐚𝐜𝐚𝐭𝐢𝐨𝐧 𝐥𝐚𝐬𝐭 𝐲𝐞𝐚𝐫. 𝐖𝐡𝐚𝐭 𝐚𝐛𝐨𝐮𝐭 𝐝𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐥𝐞𝐬𝐬 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫?

𝐓𝐰𝐨 𝐦𝐚𝐫𝐠𝐚𝐫𝐢𝐭𝐚𝐬 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐟𝐢𝐯𝐞? 𝐎𝐫 𝐝𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐚 𝐜𝐚𝐧 𝐨𝐟 𝐬𝐞𝐥𝐭𝐳𝐞𝐫 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐝𝐫𝐢𝐧𝐤𝐬? 𝐘 𝐨𝐮 𝐜𝐚𝐧 𝐡𝐲𝐝𝐫𝐚𝐭𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐝𝐫𝐢𝐧𝐤𝐬 𝐚𝐧𝐝 𝐝𝐞𝐜𝐫𝐞𝐚𝐬𝐞 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐚 𝐡𝐚𝐧𝐠𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐝𝐚𝐲! 🥂🚰

As you can see, in the Stronger Together Women’s Coaching Program, we don’t really do extremes or deem actions “good” or “bad.” We focus on small, manageable steps created by YOU. This ensures long-term, lasting change. 🌟

I ensure that the client chooses fairly easy-to-attain minimums but habits that still encourage them to hold themselves accountable. This balance of do-ability and challenge encourages mindfulness and even success. 🏆

This past week, I have discussed with ALL of my clients what their vacation minimums might be and this personal touch that leads them to continuous, long-term change. 🌍

This method also decreases the likelihood of them going on the F-it diet. You know, when you say, “I’m on vacation, so I am no longer on ‘my diet,’ so I’m going to do ____ to excess.” This F-it attitude often makes people feel out of control, guilty, and shameful. And finally, when they get back from vacation, they can “start their diet” or “be good” on Monday. 🚫🍕

𝐖𝐢𝐭𝐡 𝐭𝐡𝐞 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐏𝐫𝐨𝐠𝐫𝐚𝐦, 𝐰𝐞 𝐮𝐬𝐞 𝐭𝐡𝐞 𝐃𝐢𝐚𝐥 𝐌𝐞𝐭𝐡𝐨𝐝, 𝐬𝐨 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 𝐝𝐢𝐞𝐭 𝐭𝐨 𝐠𝐞𝐭 𝐨𝐟𝐟 𝐨𝐟. 𝐍𝐨 𝐝𝐢𝐞𝐭 = 𝐍𝐨 𝐬𝐡𝐚𝐦𝐞 𝐚𝐧𝐝 𝐧𝐨 “𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐨𝐯𝐞𝐫 𝐨𝐧 𝐌𝐨𝐧𝐝𝐚𝐲.” How cool is that? 😎

So, dear reader, if you plan on going on vacation soon (or are currently on vacation), what minimums might you choose? 🏖️📝

H̲i̲t̲ ̲”̲r̲e̲p̲l̲y̲”̲ ̲t̲o̲ ̲t̲h̲i̲s̲ ̲e̲m̲a̲i̲l̲ ̲a̲n̲d̲ ̲l̲e̲t̲ ̲m̲e̲ ̲k̲n̲o̲w̲!̲

𝐀𝐧𝐝 𝐚𝐬 𝐚𝐥𝐰𝐚𝐲𝐬, 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐛𝐞 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐡𝐚𝐯𝐞 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐚𝐧 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐜𝐨𝐚𝐜𝐡, 𝐚𝐧𝐝 𝐚𝐧 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐨𝐟 𝐥𝐢𝐤𝐞-𝐦𝐢𝐧𝐝𝐞𝐝 𝐰𝐨𝐦𝐞𝐧 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮, 𝐟𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐫𝐞𝐩𝐥𝐲 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐞𝐦𝐚𝐢𝐥 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐚𝐫𝐞!

After coaching many happy clients over the years, I am sure I can help you achieve your goals, too.

Fortunately, I have some spots opening up at the beginning of July. If you book a call in July AND enroll in the Stronger Together Women’s Coaching Program, 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐬𝐚𝐯𝐞 $𝟏𝟎𝟎 𝐨𝐟𝐟 𝐭𝐡𝐞 𝟔-𝐰𝐞𝐞𝐤 𝐐𝐮𝐢𝐜𝐤 𝐒𝐭𝐚𝐫𝐭 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐚𝐧𝐝 $𝟐𝟎𝟎 𝐨𝐟𝐟 𝐭𝐡𝐞 𝟑-𝐌𝐨𝐧𝐭𝐡 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦. 📞🎉

I look forward to hearing from you soon!

Sending greetings from New Hampshire! 🌲🏞️

Coach Julie

I got some new ink yesterday! Ginkgo leaves that symbolize resilience and longevity! Thanks for your talent and vision!