Rise $ Thrive

Daily reminder to breathe with intention!!!

Breath Power: your inner peace thru your breath. #BreathPower #757breathingcircle #MindfulBreathing

Peace and power …I just wanted to remind you that the Universe doesn't speak language, it speaks in energy, frequency and vibration no matter what we speak….our true vibration.. soul resonance is more powerful…
Have a beautiful day on purpose✊🏿❤️

New Service Coming up Soon...

A personalized well-being journey with online tailored sessions to update your self-care routine.

Ideal for busy schedules or self-care beginners, feel an immediate well-being boost, initiate valuable skills and refresh.

Revamp your self-care routine. Whether you're a beginner or seeking fresh insights, our online Breathe with Me program is tailored just for you. Check out these three options:

1. Option 1: REFRESH 11-Minute Session for $11
Ideal for those on a tight schedule or new to self-care practices, this option delivers a quick well-being boost. Experience immediate benefits, learn valuable self-care skills, and rejuvenate in just 11 minutes.

2. Option 2: IGNITE 22-Minute Session for $22
Perfect for those with a bit more time to spare, Option 2 offers a comprehensive well-being experience. Dive into a focused guided breathing exercise and enjoy an extended 10-minute chat to initiate or update your self-care routine.

3. Option 3: TRANSFORM 33 Minute Session for $33
For a transformative well-being journey, opt for Option 3. Immerse yourself in a dedicated 30-minute guided intentional breathing session. Share this gift with a friend at no extra cost to uplift both your spirits.

Seniors aged 65 and above enjoy a $5 discount on all services.

Act fast—introductory prices go up after January 19.

The perfect gift for anyone wanting to initiate change but unsure where to start. Book now, and let's elevate your well-being together!

Morning meditation with peppermint, ginger and lemon tea…

🦋💜🦋
~Tina~

Stress is a common problem in most societies. But, did you know there are three main types of stress that may occur in our everyday lives: ACUTE STRESS (a brief event such as a heated argument or getting stuck in a traffic jam), ACUTE EPISODIC STRESS (frequent acute events such as work deadlines, appointments, being on-time for special gatherings), and CHRONIC STRESS (persistent events like unemployment from a job loss, physical or mental abuse, substance abuse, or family conflict). Many of us may experience a combination of these three types.
Now you can consciously know what your are experiencing and not perceive every situation as Chronic Stress. =D

Kam and Bonney of The DAY Program have created a captivating experience that blends African culture with breathwork, meditation, and mindfulness. By combining these practices, they offer a unique and transformative journey that celebrates African heritage and promotes inner peace.

Make sure to keep an eye out for upcoming events or programs hosted by Kam and Bonney, as they continue to create magical experiences that blend African culture with practices that nurture the mind, body, and soul.

Self care for you and your plants…💚💚💚💚🎁

Vibes up