Harris Chiropractic Hanover Park

4 Ways Seniors Can Improve Balance at Home As we age, our balance can decline. However, there are several ways seniors can improve and maintain their balance at home. Here are four of the most effective strategies:

August 2023 Newsletter | Harris Chiropractic Natural health news published monthly by Harris Chiropractic | August 2023 Issue

Is Blue Light Keeping You Wired? The modern world is replete with technological advancements that keep us connected more than ever before. However, there’s a downside to this digital age: the pervasive blue light emitted by our devices. But how is it affecting your sleep and overall health? Let’s take a look.

5 Health Benefits of Walking 20 Minutes a Day Walking is often considered one of the most underrated forms of exercise, but it can be an effective health-enhancing activity. It’s simple, free, and one of the easiest ways to become more active, lose weight, and become healthier. Here are five compelling benefits of incorporating just a 20-minu...

Preventing Workplace Injuries with Chiropractic Care Work-related injuries can be a significant issue for individuals with sedentary jobs or improper workplace ergonomics. In this blog post, we’ll offer tips on maintaining proper ergonomics at work and discuss how regular chiropractic adjustments can help prevent work-related injuries.

July 2023 Newsletter | Harris Chiropractic Natural health news published monthly by Harris Chiropractic | July 2023 Issue

Chiropractic Care for Posture Correction Poor posture can lead to a variety of health issues, including back pain, neck strain, and headaches. In this post, we’ll explore the role of chiropractic care in correcting poor posture and preventing related health problems.

June 2023 Newsletter | Harris Chiropractic Natural health news published monthly by Harris Chiropractic | June 2023 Issue

Three Things to Keep Out of Your Coffee Coffee is a staple in many people’s morning routines, but some additives can zap your energy levels and cause negative side effects.

Understanding Sciatica and Chiropractic Care Sciatica is a common condition that causes pain, numbness, or weakness in the buttocks and legs. The condition affects millions of people worldwide, and many find relief through chiropractic care.

May 2023 Newsletter | Harris Chiropractic Natural health news published monthly by Harris Chiropractic | May 2023 Issue

Beat Auto Accident Pain Naturally: How Chiropractic Care Helps With Recovery Auto accidents can be traumatic experiences that leave victims with a wide range of injuries. While severe injuries require immediate medical attention, many accident injuries can benefit from natural chiropractic care.

Don't Let Age Slow You Down! As we age, our bodies undergo several changes that can impact our mobility. Senior citizens may experience a decline in strength, flexibility, and balance, making it more challenging to move around and perform daily activities. Here are some of the top mobility issues that seniors face:

April 2023 Newsletter | Harris Chiropractic Natural health news published monthly by Harris Chiropractic | April 2023 Issue

4 Ways Chiropractic Can Work for Athletes It’s no secret that many patients choose to visit us to overcome back or neck pain. However, chiropractors can also play an important role in supporting the performance and recovery of athletes of all skill levels.

The Importance of Movement As a chiropractor, it’s no secret that we see patients who suffer from pain and stiffness every day. Sometimes, that pain and stiffness can be attributed to a lack of movement in their daily lives. While many of us have sedentary jobs or lifestyles, it’s important to make movement a priority in ...

Stretch Your Way to a Pain-Free Back As your partner in natural health, we know that back pain can be debilitating and impact your quality of life. That’s why we’ve put together a list of stretches that can help alleviate your pain from the comfort of your own home. These stretches are easy to perform and may help relieve tension i...

March 2023 Newsletter | Harris Chiropractic Natural health news published monthly by Harris Chiropractic | March 2023 Issue

Small Steps, Big Changes: How to Build Healthy Habits That Stick We know that building healthy habits can be challenging-but it’s also something that’s essential for long-term health and well-being. Whether you’re trying to eat healthier, exercise more, or reduce stress, building healthy habits takes time, effort, and commitment.

February 2023 Newsletter | Harris Chiropractic Natural health news published monthly by Harris Chiropractic | February 2023 Issue

The Connection Between Spinal Alignment and Mood Many people are aware of the benefits of exercise, nutrition, and stress management for maintaining good mental health. But have you ever considered how spinal alignment may also be a crucial part of the puzzle?

Tips for Improving Foot Pain Whether it’s a sharp pain, dull ache, or burning sensation, foot pain can make it hard to walk, stand, or even sleep. If you’re experiencing foot pain, it’s important to understand the causes and take steps to improve it.

January 2023 Newsletter | Harris Chiropractic Natural health news published monthly by Harris Chiropractic | January 2023 Issue

Friluftsliving: No, That's Not a Typo With the New Year upon us, now’s a fantastic time to embrace new healthy habits. While it may be something that’s hard to say five-times-fast, friluftsliving is one such habit that nourishes your body and mind. This Nordic term means “open-air living.” It’s an activity where people choose ...

How Chiropractic Could Boost Your Athletic Performance Whether you want to shave a minute off your mile, add more steps to your day, improve your golf swing or have another performance goal, you want to stay at the top of your game and keep fit. Maximum performance requires athletes to keep their body in peak condition, and chiropractic care can be a va...

December 2022 Newsletter | Harris Chiropractic Natural health news published monthly by Harris Chiropractic | December 2022 Issue

How Chiropractic Care Helps Improve Posture Bad posture is more than just a cosmetic issue – it can lead to serious health problems. That’s where chiropractic care comes in. Regular adjustments may help improve how you stand and sit, which in turn can help alleviate back pain, headaches, and other issues caused by poor posture.

How to Beat Burnout for Good We’ve all been there before. That feeling of being completely overwhelmed, exhausted, and just plain burnt out. Whether it’s from work, school, or life in general, burnout is something that can sneak up on us when we least expect it.

November 2022 Newsletter | Harris Chiropractic Natural health news published monthly by Harris Chiropractic | November 2022 Issue

Tips for Supporting Your Child's Mental Health As a parent, you want your child to be happy and healthy. But just like adults, sometimes, children can feel overwhelmed by stress or experience episodes of poor mental health.