PayneFitness
Fit4U page is for assistance in reaching your fitness goals or sharing your stories. Fit4U page is NOT for drama or BS!
It is for the journey for a better and healthier life style! I am certified personal trainer/coach so feel free to ask any question.
Was not feeling it this morning! No excuses! Had to put the work in. Shoulder injury is still lingering around.
Slowly getting back at it! One day at a time!
It was a struggle this morning to get into routine my shoulder was on fire but I pushed through and got a little work in. Also good run in my great soldiers.
Some things in life is not easy. You have to just take one day at a time.
Been out of commission for awhile due to shoulder injury. Had get back into slowly. Shoulder was on fire but I powered through it!
Had a bad shoulder injury for the last week. Not 100% but had to get out and do something.
TGIF! Stay strong for yourself and what you believe in!
Happy Thursday! There is no time like the present!
Happy Tuesday! Stay humble and make everyday count!
Happy Monday! Don't take your blessings for granted!
Happy Thursday! Cardio leg day! Stay positive and let no one stop your shine!
Happy Saturday! The ride started off rough but at the end it all work out!
Happy Thursday! Misjudge time this morning but I was still able to get some work in!
It has been a while since I been in the gym had to wake the body up! 1Hr cardio than little light work! Duty called!
Happy 4th July! I almost did not get out and put work in! No excuses!
Monday backyard work!
Happy Monday! Get back to riding my bike! 13.60 miles and than a little backyard work!
TGIF! You are the master of yourself! Let no one change that!
Happy Thursday! Positive mind gives positive results!
Happy Wednesday! Keep the pressure on your reaching your goals!
Happy Tuesday! The days you don't want to is the day you need to!
TGIF! Never give up on your dreams!
Happy Leg Day! Best day of the week! Make everyday a winning day!
Happy Wednesday! It is you that will defeat you! Don't let that be the case stay focus!
Happy Tuesday! Beautiful weekend with the family, now time to get back to work!
Happy Thursday! Everyday is day to improve yourself!
Happy Wednesday! There is no reason why you can't make your own path to success!
Happy Arm Day! The secret is there is no secret just have to apply yourself and make things happen!
Monday Motivation! Even the little things count!
TGIF! You are in control of your destiny!
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Harker Heights, TX
76548
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