Core Pilates Henderson

A great beginner tip is to take breaks when you need them throughout your class. It will help you build endurance and advance to more challenging classes if you take things slow and learn to master the basics 💪🏻

The Alignment Makeover - Pilates Style - Blog Series Sara Colquhoun is a Pilates teacher on a mission...to get you moving more efficiently and functionally! Her new blog series takes a closer look at your joints from the ground and up, giving you the tools to make your every move a better one.

How many times a week do you practice the Pilates method?

Pilates Success: Repetition Is Key Have clients asked you, “How many times a week should I do Pilates?” You may have answered, “It depends.” Many things factor into the ideal Pilates program, including the client’s fitness level and goals. But one session a week is rarely, if ever, enough.

Core Pilates Henderson updated their business hours.

Core Pilates Henderson updated their information in their About section.