Champion Wellness TN

It will be here before you know it! 🌟 Mark your calendars and get ready to end your work week by clearing your mind and reducing your stress with guided meditation! 🧘‍♀️✨

As fall creeps around the corner, we're all due for a reminder! You are enough, exactly as you are. 💫 Take a deep breath and be kind to yourself today. 🌸

Do your muscles need some R&R? 🌿 Book your next massage with Racheal or Raven! 💆‍♀️✨ Treat yourself to some well-deserved self-care and muscle recovery!

Announcing our September meditation! 🧘‍♀️✨ Whether you're a seasoned meditator or just starting out, this session is designed to refresh your mind, body, and spirit. Let’s embark on this peaceful journey together. 🌟

Ready to stretch? 💪🧘‍♀️ We have new stretch and fitness classes available now! Check out our website for more details and get started on your wellness journey today. 🌟

Yesterday we stopped by to learn more about what they are bringing to our community and we are SO excited for opening day! They will have so much to offer!

*Group fitness
*Brazilian Jiu-jitsu
*Personal Training
*Muay Thai
*Fully stocked weights
*Yoga
*Youth Programs
*CHILD WATCH!!
*And our favorite: RECOVERY SERVICES!

If you haven’t already, go check them out in Indian Lakes (in the conex behind their location)!!

✨🌕 🌟 It's finally here - our monthly meditation is this Friday, 8/16, at 6:00pm! Take a moment for yourself and join our guided meditation. Find your center and embrace the peace within. 🌿💫

Let's ramp up your recovery! We're excited to be starting more Active Recovery Stretch Classes, so excited that we're offering unlimited Active Recovery Stretch Classes when you sign up for an unlimited sauna membership (now through 8/31). Class schedule to come soon! 🌿🧖‍♀️

The full moon is just around the corner - and so is our meditation! Breathe deeply, set your intentions, and let go of what no longer serves you. Save your spot now and join us at 6pm on 8/16 🌟🌌

Lymphatic drainage can even help decrease bloating from retained water and boost your mood!
Lymphatic drainage therapy can be a valuable addition to various wellness and therapeutic regimes, offering a range of physical and mental health benefits - including helping with allergy symptoms!

🌟 Introducing the newest member of our wellness family! 🌟

Raven is an avid hiker and yogi, she finds joy in connecting with nature and maintaining a balanced lifestyle. Raven's downtime often involves long riverside walks with her beloved recuse pup, Milo. She has enjoyed backpacking all over the world with her husband and can't wait to explore the treasures Nashville has to offer.

Come experience the therapeutic touch and dedication that Raven brings to every session. Schedule your appointment today to give a warm welcome to Raven - and get a free sauna session when you book you your first massage with her!🌿✨

Join us in wishing Josette “Joey” a very happy birthday today!!!

If you’ve met her then you KNOW what a bright, energetic addition she has been to Champion Wellness! But she has also been VITAL in keeping us organized and running a smooth ship around here and we are just so thankful to have her!

Happy Birthday Joey!! 🎂🎈🎁

One day away! Tomorrow night, 7/19, at 6:00pm we'll be hosting guided meditation. Inhale growth, exhale limitations. 🌱✨

Aching for some new self care and muscle recovery? Rejuvenate and recover with unlimited stretch classes when you purchase an unlimited sauna membership - now through 8/31. Your body will thank you! 🌿🧖‍♀️

🌟 We're hiring! 🌟

We're looking for a skilled Massage Therapist to join our growing, female-owned wellness office in Hendersonville, TN. This position is open for independent contractors - you're free to set your own hours! Candidate must have a valid Tennessee license as well as a strong understanding of deep tissue and prenatal techniques.

If you have a passion for wellness and helping others, we want to hear from you! Apply now on Indeed or email us at [email protected]

Mark your calendars - we're hosting another guided meditation next Friday, 7/19, at 6:00pm! Come nurture your mind and feel your soul bloom. 🌸🧘‍♂️

Post-fireworks neck pain? We’ve got you covered!!

Click the link in bio to book online or give us a call at (615)447-3787

Remember to be kind to yourself today. You are worthy of love and care. 🌟💖

We've got so much in store this month - including sweet treats and strategic feats! 🍫🎲 Join us on Friday, July 26th, for a night of brownies and board games! Sweets provided by the wonderful Nicholsons' Nibbles Let the fun and flavors roll!

Stay cool and hydrated in this hot weather! Try out Chef Laura's Flare Free Electrolyte Drink - details below 💧☀️
1/2 lemon
1/2 orange (optional)
1/4 tsp pink Himalayan salt or Celtic sea salt
2 tsp granulated stevia/monk fruit/allulose
12 - 32 oz. filtered water (to your taste)
Place citrus juice, salt, and sweetener in a 12 oz. glass and mix until sweetener dissolves.
Top with water then taste and adjust if needed.

Shout out to for competing and kicking a$$ at the recent Gauntlet at !

If you train hard, you need to recover hard! Champion Wellness is your go-to for all things recovery! Check out our website for details on all the services we offer.

www.championwellnesstn.com

It's nearly here! Are you ready to let your stress roll away as you're ushered into a new sense of calm? We'll be centering ourselves on the mat at Champion Wellness on Friday, June 21st, at 5:30pm, under a strawberry moon. Let's soak in this celestial calm together! 🌟🍓🧘‍♀️

Yoga isn't just about flexibility; it's about finding balance in life, enhancing mental clarity, and building strength from the inside out! Come join one of Staci's Dreamy Yin or Power and Yin classes - you can save your spot by booking online. Tag a friend who could use a little balance boost! 🧘‍♀️🌿

I had the pleasure of going through this program last year and it was really rewarding! If you or anyone you know is interested, feel free to reach out to me!

📢 Calling all aspiring leaders! 🌟

Do you live or work in Sumner County? Are you ready to take your leadership skills to the next level? 🚀 Leadership Sumner is on the lookout for passionate individuals eager to make a difference in their community. 🌍

Leadership Sumner offers a unique platform to develop essential leadership qualities, build a strong network of like-minded individuals, and engage in meaningful community projects. 💼

Don't miss out on this chance to unlock your full potential and become a catalyst for positive change! Apply now and let's make a difference together. 🌟

https://www.leadershipsumner.com/apply.html