Zinger Fit
Kelly McQuade Kinzinger - Owner and Certified Personal Trainer Zinger Fit provides small group training exclusively for women of all levels of fitness.
Our HIIT classes consist of a dynamic warmup and an endless combination of resistance, weight, core, balance, and cardio training in a circuit-style class. Our ballet-inspired Barre classes lengthen and strengthen in a low-impact workout that will provide maximum results. Our cycle classes are one hour of high intensity cardio, great music, and off-bike exercises. Leave the motivation to us, all you have to do is show up and sweat. Contact us today for more information!
06/18/2022
Humbled. 10 years of Zinging in the Tuckahoe Shopping Center 💚🖤
So much has happened since I took this leap. We got engaged, married, we miscarried, we had three beautifully exhausting children, multiple surgeries, structure buildouts, pandemics, roof leaks, new turf x 3 and a lot of sweat. I am so thankful to everyone who has ever taken a class at Zinger Fit. This gym is a part of me and my family and I am incredibly fortunate to have my village of Zingers that make my “job” so wonderful. Cheers to many more workouts 🍾💪
10/14/2021
Who’s a Sweaty Betty 🙋♀️👋 Hi! It’s me. I love a good sweat session in the Pit. But those upstairs ladies are no joke. 💚
10/12/2021
TOMORROW! For all those wanting to try Molly’s class but also love 😴 … Wednesday’s Strengthen and Lengthen is FREE at 10am 🙌💪
Sign up on Mindbody 💚
10/04/2021
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Whatever your self care looks like, keep it a priority
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09/27/2021
Let’s do this Monday 💪💚
09/21/2021
** THIS FRIDAY **
Check out our class: Strengthen and Lengthen at 6am
Register on to reserve your space!
09/20/2021
Cheers to my strong women 💚💪
06/18/2021
9 years
A hell of a lot has happened in 9 years and (hopefully) surviving a pandemic will be the most stressful part moving forward. I am more thankful than ever for my Zinger Family and this community that I love so much. Cheers to sweating in person! 💪💚🖤
06/15/2021
Notice anything about next Tuesday’s schedule?? is baaaaackkkkk making that 🍑 🔥 and shake!!! (Also, no Zoom on Tuesday/Thursdays starting next week … bring on the pull-ups! 😍)
05/27/2021
Check it out! .meals is now delivering to RVA and Zinger is a pickup location! Order your meals and take them home after your next workout. Check your email for $25 off your first order 🙌💪
05/27/2021
This doesn’t look like much, but it feels so damn good. 💚😭💪
05/10/2021
Starting TOMORROW! Catch Sarah at 10am for her kickass Cycle and Core Class 🚴♀️💪
Click here to claim your Sponsored Listing.
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Address
445 N Ridge Road
Henrico, VA
23229
Opening Hours
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 7pm |
| Friday | 5:30am - 7pm |
| Saturday | 7:30am - 12pm |
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