LYFE Yoga

This Weekend
April 15 @ 1:00pm

Join Lisa Larson and Hia Phua for our April LYFE Outdoors Event:
Spring is In the Air

Witness and tap into this energetic seasonal shift as we practice outdoors, immersed in Nature.

Registration: https://tinyurl.com/LYFEYogaOutdoorApr15

Spring is in the Air

Join us for our LYFE Outdoors event in April. Renew yourself and embrace the aliveness of springtime during an outdoor practice with Lisa & Hia.

Saturday, April 15, 2023
1:00 pm - 3:00 pm

Reserve Your Spot: https://tinyurl.com/LYFEYogaOutdoorApril2023

Join Lisa & Hia this Saturday as their practice will focus on acceptance of ourselves as we are, as whole and one with emergent Nature—ishvara pranidhana.

LYFE Yoga Outdoors Event - What is Emerging around us and within.
Saturday, March 18, 2023
12 - 2 pm

To Register: https://tinyurl.com/LYFEYogaOutdoorsReg

Saturday, March 18, 2023
12 - 2 pm

Welcoming Spring - Preparing for Emergence Through Self Love

Join Lisa & Hia for our March LYFE Outdoors practice, as we welcome Spring—what is emerging around us and and within.

To Register: https://tinyurl.com/LYFEYogaOutdoorsReg

"Building Our Capacity for Love"

Join Lisa Larson and Hia Phua for our February LYFE Outdoors practice

February 25, 2023
12:00pm - 2:00pm

Our practice outdoors, in Nature, invites us to experience and embrace what is around us, as well as within us. Grounding through acceptance of truth, satya, allows us to connect with ourselves: to discover the ways we need support, care, space.

To Register: https://tinyurl.com/LYFEYogaOutdoor

Join Lisa and Hia tomorrow afternoon for their outdoor Meditative and Restorative Retreat that sustains and nourishes us on our Journey into the New Year.

Register: https://tinyurl.com/LYFEYogaOutdoorJan2023

A Fresh Start - Journey into the New Year

Saturday, January 21, 2023 @ 12:00pm - 2:00pm

With an abundance of sunshine expected in the forecast, we welcome you to join Lisa and Hia for their New Year Outdoor Practice.

More Information: https://tinyurl.com/LYFEYogaOutdoors

Making Spirits Bright ✨ ✨

This Saturday, join Lisa & Hia for an afternoon of deep practice & meditation in a labyrinth + garden retreat. Slow down, breathe deeply, relax, enjoy…🌲🌲

December 10
12-2 pm (note time change)
Registration: https://tinyurl.com/LYFEYogaOutdoorsRegistration

This Saturday, November 12th, join Lisa Larson and Hia Phua from 1-3pm, for our November LYFE Outdoors: Creating Space for Gratitude

Nurture our sense of gratitude, building on the practices that cultivate a state of steady ease in our body-mind-soul: Restorative Yoga, Mindful Movement, Pranayama, and Meditation. With these practices, we create the space for reflecting on what we are grateful for in this moment.

Register: https://tinyurl.com/NovRegistration

Join Lisa and Hia for their rescheduled October LYFE Outdoor Event.

This Saturday - Oct 22 - 2:00pm - 4:00pm
Only a few spaces remain.

Sign Up: https://tinyurl.com/LYFEOutdoorRegistration

Resetting our body and mind, we help tone our nervous system, tuning our senses to the nature around us and the nature within us. That spacious awareness grounds us, whether we are moving with our breath, walking the labyrinth, or releasing into supported restorative yoga poses.

This Saturday -
Oct 15th 2:00pm-4:00pm

Harvesting the Fruits of Practice
With Lisa Larson and Hia Phua

https://tinyurl.com/LYFEOutdoorsRegistration

Join us for our October practice - a celebration of the fruits of a sustained and dedicated practice, one that nourishes and steadies us with spacious ease as the seasons change.

Harvesting the Fruits of Practice
With Lisa Larson and Hia Phua

Oct 15th 2:00pm-4:00pm

Join us for our October practice - a celebration of the fruits of a sustained and dedicated practice, one that nourishes and steadies us with spacious ease as the seasons change.

https://tinyurl.com/LYFEOutdoorsRegistration

Resetting our body and mind, we help tone our nervous system, tuning our senses to the nature around us and the nature within us.

This Saturday: Join Lisa Larson and Hia Phua as we return to our monthly practice:
LYFE Outdoors - Saturday September 17, 2-4 pm

Link to Book: https://tinyurl.com/LYFEOutdoors

How do we remain calm, cool and collected through the summer and into the changing seasons? Centering practices of simple, mindful movement and intentional rest calm our mind and cool our nervous system, allowing us to feel a sense of equanimity and spacious ease.

LYFE Outdoors - Saturday September 17, 2-4 pm

Summer Ease and Equanimity
with Lisa Larson and Hia Phua

Join us as we return to our monthly practice:

https://tinyurl.com/Sign-Up-For-LYFE-Outdoors

Quietly walk the labyrinth, finding the steady support of the guided path, step by step. Surrender and release into restorative yoga poses on a bed of grass, allowing this sacred space to support you further, experiencing the healing powers of being in Nature.

🗓 Virtual schedule starting Friday 8/19 thru Sunday, 8/21 🧘🙏

Friday, August 19
10 AM :: Beginner w/Michael Ruccolo
4:30 PM :: Gentle - Relax Deeply w/Lisa Larson

Saturday, August 20
10 AM :: Weekend Warrior All Levels w/Michael Ruccolo

Sunday, August 21
10:30 AM :: Iyengar - Yoga for Beginners w/Melanie Shatto
4:30 PM :: Gentle - Unwind & Settle w/Lisa Larson

To schedule a class or to see our full schedule, please visit our website - LYFEYOGA.COM/YOGA

This Friday!

Join Lisa Larson this Friday, Aug 19 @ 5:30pm in Redondo Beach.

Experience the ease of a long relaxing summer day and allow yourself to move into the weekend both relaxed and renewed.

https://tinyurl.com/LYFE-Yoga

🗓 Virtual schedule Monday 8/15, thru Thursday, 8/18. 🧘🙏✨

Monday, August 15
🔟 AM :: Intermediate w/Michael Ruccolo

Tuesday, August 16
4️⃣:3️⃣0️⃣PM :: Gentle w/Lisa Larson
6️⃣ PM :: Iyengar w/Laura Kunin

Wednesday, August 17
🔟 AM :: Intermediate w/Michael Ruccolo

Thursday, August 18
6️⃣ PM :: Iyengar w/Laura Kunin

💻📲 For full class descriptions and schedule, please visit our website - LYFEYOGA.COM/YOGA ( )

🗓 Virtual schedule starting Friday 8/12 thru Sunday, 8/14 🧘🙏

Friday, August 12
10 AM :: Beginner w/Michael Ruccolo
4:30 PM :: Gentle - Relax Deeply w/Lisa Larson

Saturday, August 13
10 AM :: Weekend Warrior All Levels w/Michael Ruccolo

Sunday, August 14
10:30 AM :: Iyengar - Yoga for Beginners w/Melanie Shatto
4:30 PM :: Gentle - Unwind & Settle w/Lisa Larson

To schedule a class or to see our full schedule, please visit our website - LYFEYOGA.COM/LYFE Yoga

🗓 Virtual schedule Monday 8/8, thru Thursday 8/11. 🧘🙏✨

Monday, August 8
10 AM :: Intermediate w/Michael Ruccolo

Tuesday, August 9
4:30 PM :: Gentle - Unwind & Settle w/Lisa Larson
6 PM :: Iyengar - Beginner/Intermediate w/Laura Kunin

Wednesday, August 10
10 AM :: Intermediate w/Michael Ruccolo

Thursday, August 11
6PM :: Iyengar - Beginner/Intermediate w/Laura Kunin

To schedule a class or to see our full schedule, please visit our website - LYFEYOGA.COM/YOGA

🗓 Virtual schedule Tuesday 8/2, thru Thursday 8/4 🧘🙏✨

Tuesday, August 2
4:30 PM :: Gentle - Unwind & Settle w/Lisa Larson
6 PM :: Iyengar - Beginner/Intermediate w/Laura Kunin

Wednesday, August 3
10 AM ::Intermediate Iyengar w/Michael Ruccolo

Thursday, August 4
6PM :: Iyengar - Beginner/Intermediate w/Laura Kunin

To schedule a class or to see our full schedule, please visit our website - LYFEYOGA.COM/YOGA

🗓 Virtual schedule starting Friday 7/29 thru Sunday, 7/31 🧘🙏

Friday, July 29
10 AM :: Beginner w/Michael Ruccolo
4:30 PM :: Gentle - Relax Deeply w/Lisa Larson

Saturday, July 30
10 AM :: Weekend Warrior All Levels w/Michael Ruccolo

Sunday, July 31
10:30 AM :: Iyengar - Yoga for Beginners w/Melanie Shatto
4:30 PM :: Gentle - Unwind & Settle w/Lisa Larson

To schedule a class or to see our full schedule, please visit our website - LYFEYOGA.COM/YOGA

🗓 Virtual schedule starting tomorrow, Monday, 7/25, thru Thursday, 7/28 🧘🙏✨

Monday, July 25
10 AM :: Intermediate w/Michael Ruccolo

Tuesday, July 26
4:30 PM :: Gentle - Unwind & Settle w/Lisa Larson
6 PM :: Iyengar - Beginner/Intermediate w/Laura Kunin

Wednesday, July 27
10 AM ::Intermediate Iyengar w/Michael Ruccolo

Thursday, July 28
6PM :: Iyengar - Beginner/Intermediate w/Laura Kunin

To schedule a class or to see our full schedule, please visit our website - LYFEYOGA.COM/YOGA

Join Lisa Larson for 2 in-door, restorative yoga practices.

Relax Deeply Summer Evening Practice

Friday, July 29 @ 5:00pm

Friday, August 19 @ 5:00pm

Slow down and rediscover a spacious ease within as you gently move through a relaxing restorative yoga practice.

$35
$50 props included

For more info: https://tinyurl.com/2wmxse59

🗓 Virtual schedule starting Friday 7/22 thru Sunday, 7/24 🧘🙏

Friday, July 22
10 AM :: Beginner w/Michael Ruccolo
4:30 PM :: Gentle - Relax Deeply w/Lisa Larson

Saturday, July 23
10 AM :: Weekend Warrior All Levels w/Michael Ruccolo

Sunday, July 24
10:30 AM :: Iyengar - Yoga for Beginners w/Melanie Shatto
4:30 PM :: Gentle - Unwind & Settle w/Lisa Larson

To schedule a class or to see our full schedule, please visit our website - LYFEYOGA.COM/YOGA

🗓 Virtual schedule starting tomorrow, Monday, 7/18, thru Thursday, 7/21 🧘🙏✨

Monday, July 18
10 AM :: Intermediate w/Michael Ruccolo

Tuesday, July 19
4:30 PM :: Gentle - Unwind & Settle w/Lisa Larson
6 PM :: Iyengar - Beginner/Intermediate w/Laura Kunin

Wednesday, July 20
10 AM ::Intermediate Iyengar w/Michael Ruccolo

Thursday, July 21
6PM :: Iyengar - Beginner/Intermediate w/Laura Kunin

To schedule a class or to see our full schedule, please visit our website - LYFEYOGA.COM/YOGA

🗓 Virtual schedule starting Friday, 7/15 thru Sunday, 7/17 🧘🙏

Friday, July 15
10 AM :: Beginner w/Michael Ruccolo
4:30 PM :: Gentle - Relax Deeply w/Lisa Larson

Saturday, July 16
10 AM :: Weekend Warrior All Levels w/Michael Ruccolo

Sunday, July 117
10:30 AM :: Iyengar - Yoga for Beginners w/Melanie Shatto
4:30 PM :: Gentle - Unwind & Settle w/Lisa Larson

To schedule a class or to see our full schedule, please visit our website - LYFEYOGA.COM/YOGA

🗓 Virtual schedule, Monday, 7/11 thru Thursday, 7/14. 🧘🙏✨

Monday, July 11
🔟 AM :: Intermediate w/Michael Ruccolo

Tuesday, July 12
4️⃣:30 PM :: Gentle w/Lisa Larson
6️⃣ PM :: Iyengar w/Laura Kunin

Wednesday, July 13
🔟 AM :: Intermediate w/Michael Ruccolo

Thursday, July 14
6️⃣ PM :: Iyengar w/Laura Kunin

💻📲 For full class descriptions and schedule, please visit our website - LYFEYOGA.COM/YOGA ( ).

🗓 Virtual schedule starting today, Friday, 7/8 thru Sunday, 7/10🧘🙏

Friday, July 8
🔟 AM :: Beginner w/Michael Ruccolo
4️⃣:3️⃣0️⃣PM :: Gentle - Relax Deeply w/Lisa Larson Lisa Larson]

Saturday, July 9
🔟 AM :: Weekend Warrior All Levels w/Michael Ruccolo

Sunday, July 10
🔟:3️⃣0️⃣AM :: Iyengar Yoga for Beginners w/Melanie Shatto
4️⃣:3️⃣0️⃣ PM :: Gentle - Unwind & Settle w/Lisa Larson Lisa Larson]

💻📲 For full class descriptions and schedule, please visit our website - LYFEYOGA.COM/YOGA ( )

🗓 Virtual schedule starting, Friday 7/1 thru Sunday, 7/3.🧘🙏

Friday, July 1
10 AM :: Beginner w/Michael Ruccolo
4:30 PM :: Gentle - Relax Deeply w/Lisa Larson

Saturday, July 2
10 AM :: Weekend Warrior All Levels w/Michael Ruccolo

Sunday, July 3
10:30 AM :: Iyengar - Yoga for Beginners w/Melanie Shatto
4:30 PM :: Gentle - Unwind & Settle w/Lisa Larson

To schedule a class or to see our full schedule, please visit our website - LYFEYOGA.COM/YOGA

🗓 Virtual schedule, Monday, 6/20 thru Thursday, 6/23. 🧘🙏✨

Monday, June 20
🔟 AM :: Intermediate w/Michael Ruccolo

Tuesday, June 21
4️⃣:30 PM :: Gentle w/Lisa Larson
6️⃣ PM :: Iyengar w/Laura Kunin

Wednesday, June 22
🔟 AM :: Intermediate w/Michael Ruccolo

Thursday, June 23
6️⃣ PM :: Iyengar w/Laura Kunin

💻📲 For full class descriptions and schedule, please visit our website - LYFEYOGA.COM/YOGA ( )