Lenoir-Rhyne College

Did you know dairy farmers measure milk in pounds and it takes just over 21 pounds to make one pound of butter.

🎉 Celebrate Fathers today with you loved ones! Thank you to all the amazing fathers out there! Happy Father’s Day! 🎉

Farmers’ markets offer a variety of in-season, fresh fruits and vegetables—along with a chance to . Win-win!

When you need a break, but don’t want to feel guilty about not being “productive,” de-clutter your study space. Even if you only minutes, organizing your desk can help clear your mind—and stay more focused on the task ahead.

The secret to it all? Do what makes you happy! No matter what’s going on in your daily life, take time to stop and enjoy the little things to renew your spirit, recharge your body, and refuel your life.

Sweat now, shine later! 💪🌟 Did you know that regular exercise can help improve your mood and reduce symptoms of anxiety and depression?

Sweet, delicious strawberries are low in calories, high in vitamin C, and in peak season right now. No wonder May is National Strawberry Month!

Need to reset and refuel your mind? Get outside—even if only for 15 minutes—and enjoy the nature around you.

Are you a planner? Here's one thing you can do to get ready for the Fall Semester. Sign up for your meal plan now and enjoy your summer! Link in bio.

Remembering those who gave their lives for our freedom.

Let us know in the comments what your favorite movie snack is! 🍿

Summer is coming!👀 Do you plan on making home made popsicles when it gets hot?!🍭 Let us know what your favorite flavor is in the comments below!

Donuts are having a moment of ultimate popularity. Tell us your favorite in the comments! 🍩

Did you know that food waste accounts for about 22% of all of the solid waste material in landfills in the United States? As landfilled food waste breaks down it generates methane, a greenhouse gas that's much more potent than carbon dioxide. Composting is a great alternative for disposing of food waste. It not only produces a nutrient-rich fertilizer that can be added back into the food system, but also helps to conserve water and reduces greenhouse gas emissions.

We can't wait to meet all our new students this fall semester!

Sure, they’re cute and cuddly. But did you know furry friends can improve your health and wellbeing? Research shows that having a pet may lead to a more active lifestyle, can lower your blood pressure and cholesterol levels, and can even reduce stress.

What about a little self-care to mark Simplify Your Life Week? Here’s one tip: Set priorities. Make a list of 3-5 people, causes, activities, or things that are most important to you. Actively focusing on these priorities will give you permission to let go of the less important things competing for your attention.

You can only have one forever...

Burgers offer unlimited possibilities. You can start with meat or fish or turkey or veggies, add the toppings and sauces of your dreams, and get all your favorite flavors in one bite.

The holiday weekend is almost here, how do you feel about deviled eggs at your BBQ? May is so crack open your imagination and tell us how you like yours!

If you’re looking for a boost of energy to help you get through the day, think about working out! Studies have shown that people who completed regular exercise programs reported it reduced fatigue, in addition to a number of other health benefits.

Don’t forget to feed your brain! Carbs are the body’s primary source of energy—and the brain’s preferred source. A balanced diet with healthy carbs like whole grains, beans, fruits and vegetables, and nuts and seeds can aid memory and concentration and provide the steady energy your brain craves.

Are you craving color and crunch? It’s time for a fresh salad loaded with your favorite toppings. May is nat'l salad AND egg month! hit 2 food choices with one meal.

Flexibility. Range of motion. Posture. There are so many benefits with regular stretching—it can even be good for your brain, stabilizing mood and lowering stress! What’s more, stretching can be modified for every body, every age, and every fitness level.

If Thursday was a drink, we think it would be Iced Tea - Refreshing, yet responsible.

Did you know that one out of every three bites of food you take is thanks to the work of pollinators? Pollinators like bees, butterflies, bats, and moths are critical players in the food system, responsible for aiding pollination of 75 to 95% of all flowering plants—including many food crops, such as coffee, almonds, avocados, blueberries, and vanilla. We celebrate not just the numerous bee species that keep our food system buzzing, but all the pollinators that play a vital role in giving us the foods we enjoy. Learn more about what you can do to protect pollinators in your community.

Whether you call her Ma, Mama, Mommy, Mom or Bruh. Today is her day, show her you care. ❤️ 💐 🥞

Tired of all that studying? 📓 We got you covered! Come relax and enjoy some study break treats today in the Dining Hall 🙌

Join us tomorrow in the dining hall, as we celebrate the end of the semester with some summer fruit favs! 🍊🍋

Celebrate with us tomorrow, in the dining hall! 🥨