C7fitstudio

🍂🍗✨ Get ready to warm up your fall evenings with this delicious Coconut Curry Chicken! 🍛🌿 This comforting dish is bursting with flavor and perfect for cozy nights in. Here’s how to make it:

Ingredients:
- 1 tablespoon olive oil
- 1 onion, sliced
- Kosher salt
- 8 bone-in, skin-on chicken thighs or drumsticks (or a mix!)
- 2 teaspoons turmeric
- 2 teaspoons curry powder
- 1 to 3 tablespoons Thai red curry paste
- 3 to 4 plum tomatoes, chopped
- 1 can (13.5 oz) unsweetened coconut milk
- 1 tablespoon fish sauce
- 2 teaspoons brown sugar
- 1/2 cup cilantro, roughly chopped (or to taste)
- 3 to 5 ounces spinach (optional)

Instructions:
1. Preheat oven to 400ºF.
2. In a large sauté pan over high heat, heat olive oil. Add onions and a pinch of salt, then reduce heat to medium-low. Cook until softened and slightly browned (about 5 minutes).
3. Season chicken with kosher salt (1 teaspoon per pound).
4. Stir in curry powder, turmeric, and Thai red curry paste until onions are coated (about 1 minute). Add tomatoes and cook until they soften (about 1 minute).
5. Pour in coconut milk, fill the empty can with water and add to the pan. Add fish sauce and brown sugar; bring to a simmer.
6. Add chicken, turning to coat. Transfer the pan to the oven, uncovered, and cook for 1 hour or until the chicken is browned and tender.
7. Stir in cilantro and spinach if using. Serve over rice and spoon the delicious sauce on top! 🍚❤️

This dish is not only hearty and filling, but it’s also packed with nutrients that will keep you energized throughout the season! 🌟

🍂🥥🍗✨

🌼💖 At C7 Fitness Studio, we’re not just a fitness community; we’re a family! 🤗✨ The warmth and kindness that our students show one another truly fills our hearts with joy.

We love teaching you, but what we cherish even more is witnessing how you all take care of each other. Whether it’s offering a helping hand, sharing encouraging words, or simply enjoying a post-class coffee together, you embody the spirit of community wellness! ☕🌿

Let’s continue to uplift one another on this journey to health and happiness. Together, we flourish! 🌸💪

🌺🧘‍♂️💚

Spots are filling up! 🤩
Calling all book lovers! Join us this Thursday! 💃
Sign up on our website www.c7fit.com. Link in bio!
Get a quick and effective workout followed by some snacks and drinks & then make your own bookmark to give as a gift or keep! 🥳
Don’t forget to bring a book(s) and you will gain a book(s) in exchange! 📚
We can’t wait to see you there!

🌱✨ Time for a fresh start! If you’re looking to enhance your health and wellness, consider reducing or eliminating these 7 foods from your diet:

1. 🥤 Sodas/Sugary Drinks - Swap them for refreshing water or herbal teas!
2. 🍬 Candy/Baked Goods - Satisfy your sweet tooth with fruits or dark chocolate!
3. ☕ Caffeine - Try herbal teas or decaf options for a gentle lift!
4. 🌽 Soybean, Corn, or Canola Oil - Opt for healthier fats like olive oil or avocado oil!
5. 🍷 Alcohol - Replace with sparkling water or homemade mocktails!
6. 🍟 Fried Foods - Choose baked or grilled alternatives for a healthier crunch!
7. 🥔 Potato Chips/Crackers/Chips - Snack on veggies or air-popped popcorn instead!

Taking care of your body starts with what you put in it. Let’s nourish ourselves with wholesome choices! 🌿💚

🥦🍏💪✨

Happy Sunday lovely people 🥰
We have an amazing workshop Thursday evening! Get a good workout with , enjoy some snacks, drinks and connections while Making your own bookmark with resin and bring your books to exchange! $5 for members and $25 for nonmembers!
So many amazing opportunities to work on being your healthiest self! 💛
Check it out! 👀
This week intentions:
💫 eager
💫 empower
💫 effort
Details:
🌟 sign up on www.c7fit.com at least 1 hour prior to class time.
🌟 space is limited due to small class sizes to cater to your unique needs & abilities
🌟 located off hwy 127 in the Mountain View area of Hickory. Close to 321 & 40!


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🍂🍝 Cozy up this fall with a delicious One Pot Creamy Pumpkin Pasta! 🎃✨ This comforting dish is perfect for a quick dinner and packed with seasonal flavors. Here’s how to make it:

Ingredients:
- 8 ounces linguine pasta
- 4 cups low-sodium vegetable broth
- 1 cup pumpkin puree
- 1/2 cup white wine (Chardonnay recommended)
- 2 tablespoons olive oil
- 1/2 medium onion (chopped small)
- 3-4 large cloves garlic (minced)
- 1/2 teaspoon ground nutmeg
- 1/8 teaspoon crushed red pepper flakes (to taste)
- 1 teaspoon kosher salt (plus more to taste)
- 1/4 teaspoon freshly ground black pepper (plus more to taste)
- 1 log (4-ounces) fresh goat cheese (or vegan cream cheese for a vegan option)
- 1 small bunch parsley (chopped)

Instructions:
1. Add all ingredients (except goat cheese and parsley) to a large pot or Dutch oven.
2. Bring to a rolling boil over high heat and set a timer for 9 minutes. Stir frequently.
3. When the timer goes off, check the pasta. If it’s not quite tender, continue cooking for another minute.
4. Remove from heat and crumble goat cheese into the pasta. Stir gently until melted and combined. Let sit for 5 minutes to thicken.
5. Taste and add additional salt and pepper if desired.
6. Serve in bowls and sprinkle with parsley. Enjoy! 🍽️💚

This creamy pasta is not just comforting, it’s also a great way to get your fall fix! 🍁✨

🍂🌟🥗

🌸✨ At C7 Fitness Studio, we absolutely LOVE welcoming new students to our community! 🌼🤗 Your kind words and positive energy make our studio feel like home, and we appreciate each and every one of you! 💖

We’re not just about fitness; we cherish the connections we build together! 🫶 Whether it’s during our energizing workouts or our relaxing yoga and coffee events, every moment spent with you is a moment we treasure. ☕🧘‍♀️

Thank you for being a part of our journey and for spreading the love in the 828! Let’s continue to support each other as Community Warriors on our paths to health and wellness! 🌿💪

🌺🌱💚

📚🍂 Get ready for an exciting evening at C7 Fitness Studio! Join us on Thursday, November 7th at 6 PM for our Barre, Bookmarks, and Book Exchange workshop! 💪✨

Start with an energizing Barre class led by the amazing , and then unleash your creativity by crafting your very own Resin Bookmark with guidance from ! 🎨✨

Plus, bring along your favorite (or not-so-favorite) books to exchange with fellow book lovers! 📖❤️

Don’t miss out on this perfect blend of fitness, fun, and creativity! All for just $25!

📚🍁💪🎉

Tag a friend you want to bring along! 💖

🍁🥕🍏 Fall in love with healthy eating this season! 🍂🥦🥔

As the leaves change, it’s the perfect time to embrace the delicious and nutritious foods that autumn has to offer. Here are some must-add staples to your diet this fall:

🥕 Carrots - Crunchy and sweet, perfect for snacking or adding to soups!
🍏 Apples - Crisp and juicy, packed with fiber and perfect for a healthy treat!
🥬 Kale - The ultimate superfood, great in salads or smoothies!
🥔 Potatoes - Comforting and versatile, try them roasted or mashed!
🥦 Brussels Sprouts - Roasted or sautéed, these little veggies are a powerhouse of nutrients!

Let’s fill our plates with vibrant colors and nourishing foods this fall! 🌟🍽️ Your body will thank you!

🧡🍂✨

NEW Schedule is out NOW! 🥳

It’s gonna be a great week! .fit is back! 😁
Thursday wear your orange and black or go all out and dress up for Halloween 🎃 can’t wait to see! 👀 👻

So many amazing opportunities to work on being your healthiest self! 💛
Check it out! 👀
This week intentions:
💫 Delicate
💫 Dazzling
💫 Delightful
Details:
🌟 sign up on www.c7fit.com at least 1 hour prior to class time.
🌟 space is limited due to small class sizes to cater to your unique needs & abilities
🌟 located off hwy 127 in the Mountain View area of Hickory. Close to 321 & 40!


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🍂✨ Fall into Fitness Challenge at C7 Fitness Studio is still going! ✨🍂

Are you ready to elevate your fitness game this season? Join us for our exciting Fall into Fitness Challenge where every class you attend earns you a star on your chart! 🌟 Let’s make this autumn all about health, happiness, and community! 💪❤️

🌟 For every class you attend, you get to add a star!
🌟 Keep your eyes peeled for opportunities to earn double stars and win fabulous prizes! 👀🎁
🌟 Join our amazing workshops for DOUBLE stars! ⭐️⭐️
🌟 The participant with the most stars at the end of the challenge will snag a FREE month of classes! 🤩😱🥳

Let’s motivate each other, reach new heights, and shine bright like the stars we are! 🌌✨

Are you in? Let’s make this fall one to remember! 🍁💖

🍏✨ Let’s get this fall party started with these delicious Mini Apple Bites! 🍂😍 Perfect for satisfying your sweet tooth and impressing your guests!

Ingredients:
- Brown sugar
- Pumpkin pie spice 🍁
- Unsalted butter
- Chopped pecans 🌰
- 1 Granny Smith apple
- 1 tube of Pillsbury Crescent Rolls

Instructions:
1. Preheat your oven to 375°F and line a baking sheet with parchment paper. 🍽️
2. Arrange your crescent roll triangles on the baking sheet.
3. In a bowl, mix together ¼ cup of brown sugar and 1 teaspoon of pumpkin pie spice, then sprinkle it over each triangle of dough. 🍬
4. Add a crunchy twist by sprinkling ⅓ cup of chopped pecans over the dough.
5. Cut your Granny Smith apple into slices (keeping the skins on adds extra flavor!). Toss the slices in 3 tablespoons of melted butter. 🍏✨
6. Place an apple slice on the wide end of each triangle and roll the dough around it.
7. Brush each mini apple bite with butter and dust with a bit more pumpkin pie spice.
8. Bake for 10-12 minutes until golden brown, then let them cool for 5 minutes.

Serve warm and watch them disappear! 🥰🍏

🍂💚

🌿✨ A huge THANK YOU to all our amazing members at C7 Fit Studios! Your glowing reviews truly warm our hearts and remind us that we couldn’t be the studio we are today without your support! 🌸💪 Every class, every smile, and every shared moment makes our community special.

Together, we cultivate wellness, strength, and mindfulness. Let’s keep growing and thriving together! 🌳🧘‍♀️💖

🌞🧘‍♀️☕️ Wake up and join us for a blissful morning of yoga and coffee on October 26th at 8:30 AM! 🌿🌸 Guided by C7 Fit Studio, this revitalizing session will help you feel refreshed and centered. 💪💖 For just $15, you can treat yourself to some wellness and good vibes! Don’t miss out—sign up now! 🌿🌟

🌟✨ Discover the 7 Reasons Why C7 Fitness Studio is Truly Unique! 🌸💪

1️⃣ Small Classes: Enjoy a more personalized experience with our intimate class sizes! 🤗🌼

2️⃣ Welcoming & Accepting: We embrace everyone—no matter your background or fitness level! 🏳️‍🌈❤️

3️⃣ Instructors Who Cater to You: Our dedicated instructors are here to support your individual journey! 🙌✨

4️⃣ We Don’t Take Ourselves Too Seriously: Fun is our focus! Expect smiles and laughter in every session! 😂🎉

5️⃣ We Always Have Fun: Our classes are designed to be enjoyable, making fitness something you look forward to! 🎈🌟

6️⃣ Creative Workshops: Join us for workshops that spark creativity and foster connections within our community! 🎨🌈

7️⃣ Class Programming for All Body Types: Everyone is welcome! Our diverse classes ensure that everyBODY feels empowered! 🌿💕

Join us at C7 Fitness Studio where fitness meets fun, and everyone belongs! Let’s move and thrive together! 🌈💖

🌼✨

NEW Schedule is out NOW! 🥳

So many amazing opportunities to work on being your healthiest self! 💛

Check it out! 👀

🌟 Last Chance this year to do Yoga & Coffee sign up on their website!

This week intentions:
💫 creative
💫 carefree
💫 charitable
Details:
🌟 sign up on www.c7fit.com at least 1 hour prior to class time.
🌟 space is limited due to small class sizes to cater to your unique needs & abilities
🌟 located off hwy 127 in the Mountain View area of Hickory. Close to 321 & 40!


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