MovingRoom Coaching

5 Reasons Exercise Will Save Your Life

This is why we all need teachers, trainers, coaches, and mentors. If access to information was the answer we should already be fixed, right??

Another Fox 8 segment on the books! Super grateful for the people and organizations in this community that have always supported me💗
😂Oh and apparently I need to wear my glasses more..Yes, I know it’s upside down!!… now..lol

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Lake front view, friendly neighbors, and we are ready for you💗


💟Our Mission Is To Help You Connect Your Health To A Deeper Sense Of Joy, Fulfillment, & Purpose.💟

Feeling This today.

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🎉You can come pick it up today!
I will be at the studio all day today until probably around five and I can meet you tomorrow if I need to! Message me or call 336-471-5112.

🟣Self-love plays a significant role in the context of exercise and overall well-being. Here's how self-love and exercise are interconnected:

💟 Prioritizing Self-Care: Engaging in regular exercise is a form of self-care. When you love and value yourself, you are more likely to prioritize activities that contribute to your physical and mental well-being. Exercise is a positive way to take care of your body, promoting health and vitality.

💟Building a Positive Body Image: Regular exercise can contribute to a positive body image. Instead of viewing exercise as a means to conform to societal standards, self-love encourages individuals to appreciate and celebrate their bodies for what they can do. Exercise becomes a way to feel strong, capable, and connected to one's body.

💟 Stress Reduction and Mental Well-Being: Exercise has well-documented benefits for mental health, including stress reduction and the release of endorphins, which are natural mood enhancers. When you love yourself, you are more likely to engage in activities that promote mental well-being, and exercise becomes a valuable tool for managing stress and enhancing mood.

💟 Acceptance and Non-Judgment: Self-love involves accepting oneself without harsh judgment. In the context of exercise, this means acknowledging and appreciating the efforts put into physical activity, regardless of fitness level or appearance. Non-judgmental self-acceptance can lead to a more positive and sustainable approach to exercise.

💟 Healthy Lifestyle Choices:Regular exercise is just one component of a healthy lifestyle. When individuals love themselves, they are more likely to make choices that support their overall health, such as maintaining a balanced diet, getting enough sleep, and avoiding harmful habits. Exercise becomes part of a holistic approach to well-being.

🎉Monday Reminder🎉
🛑 Have a plan 🛑
🌟 It doesn't have to be detailed, elaborate, or ridiculously hard. ( unless that's just your jam 😀)
🌟 It's amazing what we can accomplish when we become intentional.

💟 You got this 💟



💟Our Mission Is To Help You Connect Your Health To A Deeper Sense Of Joy, Fulfillment, & Purpose.💟

🟣 Let your ideas of what you thought it should be, be forgotten.
🟣 Allow your vision to be malleable to a new beginning instead of an end.
🟣 It's all just series of restarts. If we hold too tightly to anything, we tear the fabric.
🟣 Give yourself the gift of the life you aways wanted.
🟣Have the courage to choose a different path.

🎉On August 1st prices will drop!

🟣Maybe you have wanted to train for a while but this has been outside of your budget.

🟣This just might be your sign!

🟣Once I move to my home space I won’t have the overhead I have in my commercial space so I will be able to offer my services at a lower rate.

🟣I am excited for all of you to follow along with me as I simplify my life and go into this next (really cool) adventure.💟

🟣Whether or not you should strength train with an injury depends on the type and severity of the injury. In some cases, strength training can be beneficial for recovery, while in others, it can be harmful and delay healing.

🟣If you have a minor injury, such as a sprained ankle or wrist, you may be able to modify your workout to avoid putting stress on the affected area. For example, if you have a sprained ankle, you can focus on upper body exercises or seated exercises that do not involve the lower body.

🟣However, if you have a more serious injury, such as a torn muscle or ligament, or a stress fracture, you should avoid strength training until the injury has healed.

🟣Continuing to exercise with a serious injury can cause further damage and prolong recovery time.

🟣It's important to consult with a medical professional, such as a physical therapist or sports medicine doctor, before starting or continuing a strength training program with an injury.

🟣They can provide guidance on what types of exercises are safe and beneficial for your particular injury, and also suggest modifications or alternative exercises to help you maintain your fitness level while recovering.
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🟣 The capacity for human exercise performance can be enhanced with prolonged exercise training, whether it is endurance- or strength-based.
🟣 The ability to adapt through exercise training allows individuals to perform at the height of their sporting event and/or maintain peak physical condition throughout the life span.
🟣 Our continued drive to understand how to prescribe exercise to maximize health and/or performance outcomes means that our knowledge of the adaptations that occur as a result of exercise continues to evolve.
🟣 The possibility to develop, grow, and become the absolute best version of ourself is not only possible, it's our birthright.

🎉Happy 4th of July to you, your family & friends!🎉🎉Remember Fireworks scare the snot out of our fury friends!
🎉Please be mindful of that and take good care of your 4 legged friends!💗

Consistency Tips⬇️
It can be hard to be consistent if you are doing too many different things in your workout routine, the workout is REALLY hard and you dread it, the time is inconvenient, or you just plain don’t like it..
Having a strategy in place, especially for habits that we don’t love as much is essential.
Lets explore a few⬇️
✅Schedule Your Routines.
Put it on a calendar, block it off, make it non-negotiable.

✅Be Purposeful.
When you began your workout have a focus.
EX: muscular endurance, strength, power etc..(pick ONE)
Then focus on an area (s) of the body you want to bias.
You want to work ALL the muscles but there is nothing wrong with paying extra attention to the muscles you want to grow more!

✅Do The Best You Can.
I know you don't want to hear this but...you will not get perfect workouts each week! You will have schedule changes, sickness, work, family, events, and yourself..don't forget that! Do the best you can and modify where you need to. If you only get one squat..well, you still squatted more than no squats!

✅Reflect & Celebrate Wins!
Look how far you have come! Never forget that! Keep looking in the rearview. it's important to see how far we have come.

💡Pain has been my greatest teacher. It has guided me throughout my ever-evolving transformation.

💡It can be putting more weight on the bar and pushing through, losing a big deal I worked really hard for, mourning a friendship I thought was lifelong, dealing with a nasty injury, or simple feeling alone...
Pain sucks.🤬

🥵We all feel it, we all hate it, and we all can find one thousand and one ways to avoid it..at least I can...

🥰If I stop, if I am still, if I allow the disappointment, the sadness, the looming uncomfortable feelings, the idea of what I thought things should be, there is great peace on the other side of that.

💡The world is wide open and my pain is my teacher, a really annoying, nagging little lesson. Will I listen?

💡There is a really cool book called: The Body Keeps the Score by :Bessel vander Kolk, M.D. .If you like to learn like I do, you will find it fascinating.

🟣 In his book he uses recent scientific advances to show how trauma and pain literally reshapes both body and brain, compromising our capacity for pleasure, engagement, self-control, and trust.

🟣He talks about techniques we can do physically, that offer new paths to recovery by activating the brain’s natural neuroplasticity.

🛑 In other words..the things we experience are stored in our body. Pain is something that we must find a way to experience or process because it doesn't go away.

💡Gentle Movement is a great way to do this. If, in my opinion you are trying to process your feelings going for a walk is more effective then blasting yourself in a high intensity routine.

Options:
🟣Walking
🟣Breathing exercises
🟣Mobility routine
🟣Yoga or PIlates

🟣 Processing this stuff while being present is key! Check out the book if you are curious! See if some of these things work for you. Movement can be so healing.

Happy Monday!

Tips For Goal Setting⬇️

📢We can all do anything we put our mind to but appropriate strategies, pace, and steps will make the process a lot more successful and enjoyable. Wouldn't you agree? ⬇️

✅Focus on one goal at a time.
Too much all at once is a common scenario
People get really frustrated with where they are and they want to change everything all at once. Unfortunately, it doesn’t work that way. It took years of less than optimal choices to land you where you are. Give yourself the gift of grace, time, and an education to learn about your body, what you need, and what will work for you to progress long term.

✅Implement new behaviors into routines where you have already successfully practiced healthy habits for a period of time.

Build confidence with wins! 🛑This is important🛑If you take on too much, fail a lot in the beginning .. you may give up!

Add a new habit to a routine you that you have had some success with. As you continue to show up for yourself, this will help you build your belief in your ability.

✅Find an accountability partner/coach/trainer.

✅Make a simple but detailed plan.
The details are important. Knowing the when, how, what time, how much, etc…These things really matter when you are trying be intentional with changing your behavior.

✅Create strategies for the unexpected.
Things will not go as planned. Expect it. Plan for it.

✅Stop waiting to be motivated.
Discipline is for when you are NOT motivated. Motivation is a result of consistent practice. It really is more of a verb. Ask anyone who has had marginal success changing anything. They will likely tell you it was systems, practice, support, planning, and strategies, just to name a few..

✅Be Flexible! Over prepare & go with the flow!

🎉Happy goal setting and Keep it simple💪🏼

💡Are you showing up for yourself?
🖤Drop a heart if this speaks to you.
Questions?/ Comments?
MovingRoomCoaching.net
[email protected]
Email/Text/Call
💟Our Mission Is To Help You Connect Your Health To A Deeper Sense Of Joy, Fulfillment, & Purpose.💟
⬇️

Life is hard, messy, and comically challenging sometimes. If our inner dialogue is negative, it's even more complicated.
🟣 How can you reframe that voice inside your head?
🟣 How can you shift your mindset to focus on the things you can control and what matters?

💟 Food for thought.















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[email protected]
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💟Our Mission Is To Help You Connect Your Health To A Deeper Sense Of Joy, Fulfillment, & Purpose.💟

🟣 Exercise won’t immunize you from your sedentary time.
🟣 Even people who exercise regularly could be at increased risk for diabetes, heart disease or stroke if they spend a lot of time sitting in front of computers.

💡Consider taking breaks from sedentary time.

🟣Try: walking around the office/room a couple of times in a day.

🟣 or “movement snacks” (squats, pushups, sit-ups, planks) 3-4 times a day for 5-10 mins.

🟣 It adds up!

🟣 Do you move throughout the day? If so, what do you do?














🟣When you have Questions⬇️
✅ Consultations Are FREE!
MovingRoomCoaching.net
[email protected]
336-471-5112
Email/Text/Call
Interested In a Wellness Presentation For Your Business or Organization?
Contact Us!

💟Our Mission Is To Help You Connect Your Health To A Deeper Sense Of Joy, Fulfillment, & Purpose.💟

💪🏼There is something incredibly empowering about making a decision.
‼️Everything starts with a decision.
🪄A decision to change..
🪄to feel better..
🪄to want more..
🪄to treat yourself better..
🪄to live a life different than how you are living now.
💫Don't waste anymore time.
deciding can be magic💫











What will you do with yours?