9th Street Gym

Happy Father’s Day to ALL our GYM DADS!!

Your future self is counting on you. Take charge, set clear, goals, and hustle relentlessly towards your vision.

A LITTLE BIT OF SOMETHING... IS
BETTER THAN A LOT OF NOTHING...
PUT IN THE WORK!!!

Today we remember & honor those who made the ultimate sacrifice 🇺🇸

Get those workouts in this morning. We close at 12pm today and are closed in observance of MDW tomorrow.

Here’s a first look at our MDW Schedule for this weekend! Plan ahead, get ahead!

Happy Mother’s Day ! We love and appreciate you!

You will not learn to drive sitting in a parked car. Quit waiting for a more perfect time and start working toward your goals. You can always adjust but only if you are taking action.
Learning requires movement.
Get started. Make adjustments. Keep going.

Day off today! Let those muscles recover and get ready to bring it tomorrow !

It's best to embrace the pain.
It's the "hard" part of anything that excites you and keeps you hungry to win. When it's time to cross over into the hurt locker, invite it, rather than shut it out.
The mind plays a massive part in training.
The mind is such a powerful exercise tool.
You can use tools and mind tricks to push through periods of fatigue.

The mind is a muscle, train it.

MARCH
31 DAYS.
744 HOURS.
44.6K MINUTES.
2.68M SECONDS.
MAKE THEM COUNT.

As of 6am, we intend on having a delayed opening at 9am with classes at 5:30pm, 6:30pm, and 7:30pm. This is contingent on the water pressure having returned and running water being available. We will post as soon as possible if there are any changes to this. Please keep an eye on social media for updates.

Good morning!! As of 6am, we intend on having a delayed opening at 9am.
This is contingent on the water pressure having returned and running water being available. We will post as soon as possible if there are any changes to this. Please keep an eye on social media for updates.

We will be closing at 1pm.

Please stay tuned for further updates.

We will be closing at 1pm.

Please stay tuned for any updates.

100% Mental.
100% Physical.
100% all in.

Make sure that when you finish today you can be confident that you did everything you could to get better.

Love you Members!
Let's keep crushing goals together!

IF YOU'RE GOING TO QUIT ANYTHING, QUIT BEING LAZY,
QUIT MAKING EXCUSES AND
QUIT WAITING FOR THE RIGHT TIME.

Don’t wish it was easier.
Struggle is required to become stronger.

DON'T STOP WHEN YOU'RE TIRED. STOP WHEN YOU'RE DONE.
YOU MUST TRAIN YOUR MIND TO BE THE UNCOMMON AMONGST THE COMMON.

THE WAY FORWARD HAS TO BE CLEAR, IT'S ALL OR NOTHING.
THERE IS NO SUCH THING AS A PLAN B. YOU WILL NEVER SUCCEED WITH THE "I STILL HAVE A PLAN B MENTALITY"
YOU HAVE TO DECIDE INTERNALLY THAT THIS IS WHAT I CHOSE TO DO 100%; THERE IS NO OTHER OPTION THAN BURN THE SHIP.
C O N Q U E R .

You can’t have a bad day after working out.
Mindset.

Learn To Love The Hustle.
Because Life Is The Hustle.
-
Remember, Goals aren't meant to be executed in a day. It takes time of effort, dedication and commitment. Most importantly you have to be in love with the hustle even when it hurts 99% of time.
That's progression in my book.
Hurt today to endure more tomorrow..

TIPS for Bigger Glutes:

👉🏻In squat movements pick up the coin:
What I mean with that is that at the bottom of your squat contract your glutes in order to fire the return back up better from your gluteus.

👉🏻Lean forward to target your glutes:
Posture will determine where your main focus will be. Will you still work your entire leg? Yes absolutely. But if you want to have that little extra connection and fire in your glutes, lean forward and really press yourself back up from your cheek.

👉🏻Press your weight through your heels and butt-cheek and keep neutral spine:
Focus on pushing your weight through your heel and through your seat/butt-cheek since that will ensure your glute to engage more than your quad. To keep your spine and discs intact and safe do your best to keep a neutral spine (that includes your neck people!)

👉🏻Keep your core tight, feel the stretch and hip hinge with finesse
Your core is your strong hold, so tuck your tailbone and crunch your core. Make sure you load weight so that the stretch you will get feels good and controllable. When you get to the top stretch point start, the hip hinge and don't over arch at the return.