The Reset with Coach Lala

If you are new to strength training, don't feel intimidated. You have to start from somewhere and build your way up. There is no shame in being a beginner, as long as you are willing to learn and improve.

To get where you want to be, you have to work consistently. This means you must work not only right now, but also tomorrow and the day after, and so on. The effort doesn't stop. If you want to achieve your goals, you have to put in the work.

There is a lot of valuable information available online, however, it's important to be cautious since not all information may be completely reliable. If something seems too good to be true, it probably is.

You belong to yourself forever, so why do anything for the temporary? Make self-improvement because you want to. That's the only way to achieve and maintain your ultimate body goals.

Embarking on a health and wellness journey is exhilarating! We often hear those inner doubts whisper, “What if I stumble? What if I falter? What if…?” But remember, this path isn’t merely a destination—it’s a lifelong adventure. So lace up those sneakers, embrace the unknown, and let your commitment ignite the fire within!

Being busy is not the same as being productive. You can waste a lot of time and energy without achieving anything. So, ask yourself, are you advancing in your goals? And, who are you supporting along the way?

I feel confident and limitless. No boxes or ceilings can contain me. I refuse to accept any limitations because I know I haven't even scratched the surface of my true greatness.

If you want to perform at your best, you need to take care of these five aspects: strength and conditioning, nutrition, rest and recovery, hydration, and mindfulness. Only you have the power to transform your life.

You have nothing to hide or regret from your past actions. Confront them, learn from them, improve yourself, and strengthen your self-esteem and resilience to the point where you are immune to criticism or judgment because you are fully aware of your worth.

Frozen fruits and vegetables are a great way to enjoy healthy food all year round. They are frozen at the peak of their freshness, which preserves their nutrients and flavor. Unlike fresh produce, they won't spoil or rot in your fridge so you can save money and reduce food waste.

Shopping for fruits and vegetables is a great way to ensure that you are getting a variety of nutrients. These foods are loaded with essential vitamins and minerals that are beneficial for your health.

It may sound unbelievable, but I gained 70 pounds during each of my pregnancies. To deal with the excess skin, I have benefited greatly from regular RF microneedling treatments.

A great way to work out your delts is to do rear delt exercises on the pec deck machine. You can make the pec deck machine more effective by adjusting the angle, grip, and range of motion.

A simple rule of thumb for healthy eating is to choose foods that have few and natural ingredients. If you look at the label and see a long list of unfamiliar or hard-to-pronounce words, chances are that the food is highly processed and contains elements that may harm your body.

I hope these inspiring before-and-after photos can motivate you no matter where you're starting. We are here to help you along your journey.

By staying mindful of the present moment and using the lessons from past mistakes, we can create a brighter future for ourselves. Let's make the most of every moment and learn from our experiences.

One day or day one. You decide. Every day is a new opportunity to start fresh and pursue your goals. Don't wait for the perfect moment, because it may never come. Instead, create the moment yourself, and make it count.